Keli Tondre’s Post

Back Pain - Must Know Facts Before Treatment Here are some fast facts that you should know about lower back pain. What works, what doesn’t. How to save time, money, and avoid unnecessary care. https://lnkd.in/gChwGYbG

Last night, I attended a party with friends (primarily female) where the topic of health care and patient treatment came up. A girlfriend opened up about a recent experience where she learned after many tests, scans and referrals to specialists that sometime between 2017 and 2020 she suffered a massive “cardiac event” where she “should be dead”. I was completely horrified. Her cardiologist used “you should be dead” as words to explain non-chalantly what happened. Bedside manner doesn’t exist to this individual and he is rated very poorly on ratemymd. He also suggested that his job was to: 1. Tell her to exercise and eat healthy 2. Operate on her 3. Prescribe her medicine As someone who operates in the fitness and wellness space, I was disgusted by this story. My ultimate mission is to help people and connect them to resources. That’s one of my superpowers. I know a little about a lot! Basically, my girlfriend suffered a heart attack, didn’t even know it (she thought it was bad heartburn) and was sent home with heartburn meds. You do not need to get stuck with crappy specialist. It is possible to get referred to another one either through the specialist themselves or through your family physician. A lot of times people get referred to buddies from medical school. So you need to be aware of this bias in health care. That doesn’t mean you are getting the best doctor. They could have just squeaked by and passed their exams. Maybe they pay their dues on time with the College of Physicians and Surgeons. Always get a second opinion, only you can demand it! If you are reading this and think “I know someone who was overlooked by a doctor, overprescribed something that didn’t suit them, or just plain ignored” there are advocacy channels out there. You do not need to fight alone. https://lnkd.in/gRsvV4Eq https://lnkd.in/gdZ4fmJz

Be kind to your doctor; trust me nobody really is anymore https://lnkd.in/dJt47iQ3 #KindnessMatters #HealthcareHeroes #HumanityInHealthcare #SpreadKindness #DoctorPatientRelationship #Gratitude #ActsOfKindness #PatientAppreciation #MedicalCommunity #PositiveImpact #SmallActsOfKindness #EmpathyInMedicine #HealthcareStories #MakeADifference #Inspiration #DoctorLife Doctor-patient relationship, Physician burnout, Medical empathy, Healthcare compassion, Doctor appreciation, Patient trust, Physician support, Healthcare professionalism, Empathetic healthcare, Doctor mental health

Coping with stress in medical practice - How to handle it efficiently. #stress #selfregulation #medicalpractice

Healing the Healers: Prioritizing Self-Care in Healthcare part 1 Have you ever lost a patient that you thought would have lived?? after CPR / Advanced resuscitation??? As healthcare professionals, we've all experienced trauma - both personal and professional. Our threshold for traumatic events varies, but the negative outcomes can be long-lasting and far-reaching, affecting us physically, psychologically, emotionally, socially, and spiritually. The consequences can be devastating: depression, anxiety, avoidance or hyper-vigilance in resuscitation, substance abuse, desensitization to death, compassion fatigue, and a changed worldview. We are, indeed, the wounded healers. So, how can we take care of ourselves in the midst of chaos? Two crucial avenues for self-care are: 1. Formal and informal debriefs: Let's create safe spaces to process our experiences and emotions, fostering a culture of openness and support. 2. Intentional self-care: Develop a strong support system at home and work, take time to decompress, and engage in physical activities that nourish your mind, body, and spirit. Let's prioritize our well-being, so we can continue to heal and care for others with compassion and resilience. Share your own self-care strategies and experiences in the comments below! _Uju Dora_ERN Am sure you can see what am carrying on my right hand , am off to eat🤗Do same👌 #HealingTheHealers #HealthcareSelfCare #MentalHealthMatters #CompassionInAction #WellnessAtWork #UjudoraERN

Have you ever experienced medical gaslighting? I want to hear your story. Medical gaslighting happens when a doctor dismisses, downplays or invalidates your health concerns. They may say your symptoms are "all in your head" or "just stress." Sadly, this happens all too often and the impacts can be devastating - delayed diagnoses, prolonged suffering, trauma and self-doubt. If you have experienced medical gaslighting, please share your story below. Let's break the culture of silence and support each other. You deserve to be heard. Your pain is real. I would love to know: What symptoms were dismissed? How did it make you feel? Did you get a second opinion or find a more supportive doctor? What would you tell others who have been gaslit by the medical system? By sharing our stories, we can educate others, advocate for change, and make sure no one else feels alone in this struggle. Our voices are powerful. https://lnkd.in/gDnKJTkk or link in bio! • • • • • #drpingel #redefineyourhealth #naturopathicmedicine #naturopath #healthyliving #healthylifestyle #naturalwellness #healthandwellness #bewell #healthiswealth #wellnessjourney #healthtips #gaslighting #gaslightingawareness #gaslightingisabuse #medicalgaslighting #patientcare #consult #consultation #consultations #medicalcare #doctorpatient #minmize #minimizing #propercare #treatments #treatment #gooddoctor #healthprofessionals #doctorcare

Feeling Burnt Out? Here's how to build resilience. A study by Nature shows that 75% of Internal Medicine residents experience burnout! Our blog offers practical self-care tips & strategies to navigate the daily pressures and emerge stronger. Blog Link - https://lnkd.in/gHCDX2ge #BurnoutRecovery #ResilienceBuilding #HealthFutuNearSociety

A desire to relieve suffering can cause clinicians to intervene too soon. Your interventions will be more impactful, though, the more rigorous you are in your investigation. Take your time exploring the following questions before diving into a solution: Who are these people? What do they want? What are they up to?

Nurturing a resilient mind is the foundation of a thriving healthcare journey. Remember, a healthy outside starts from the inside. As medical students, prioritize self-care, mental well-being, and self-awareness. Your internal health is the key to making a positive impact in the medical field. #MedSmarter #MedStudentLife #WellnessFirst #MedicalEducation #USMLE

Active Monitoring (AM) uses guided self-help to support people with anxiety, stress, and other challenges. We recently chatted with one of our AM practitioners to see what a typical day looks like for her: Her day might involve: 🤝Meeting with patients: Discussing concerns like stress, anger, and depression. ✍️Creating action plans: Tailored strategies for each patient's needs. 👉Connecting patients with resources: Groups, courses, or professional services. 📘Planning and managing resources: Keeping everything running smoothly. Curious to learn more? Read about a day in the life of an AM practitioner here: https://lnkd.in/etFcfBqb