Lived experience first responder, now a Mindful Breath Facilitator and Mindset Specialised Coach for Emergency Services, Corporate Training, Keynote Speaker and Strategic Consultant
You don’t have to experience trauma first hand for it to affect you. Acknowledging the impact and talking is key to recovery, even if you think you’re fine. Trauma can stay buried deep inside and manifest out over time with symptoms like anxiety, depression and addictions. Think of talking now as a detox that will benefit you mentally and physically later on.
We acknowledge that the impact of witnessing traumatic scenes through media can be distressing. This is especially difficult for children. It is crucial to encourage listening and open conversations to support each other through such times. To see our wide range of resources available, visit: https://lnkd.in/grzV2_D5
