Laureen Muller’s Post

What are you most looking forward to in the new year? Leave your 2024 new year's resolutions in the comments below so that we can pray for you!

Weekend reminder: ——— Btw, I send an email every Monday to 40,000+ people with my best tips for personal growth. Tomorrow's is about the #1 secret for a healthy relationship (and the answer might surprise you). To find out, simply add your email to my list at thequietrich.co

With the increasing use of AI technology in the workplace, it is important to remind ourselves that we are not robots. However, we can use AI tools to prevent burnout and improve our productivity. One way to do this is by setting reminders and using AI-powered calendars to keep track of our schedules. Additionally, using text assistance apps can help us complete our tasks more efficiently and effectively. I used Grammarly to help me write this today with ease! #HR #hrtraining #managment #Leadership #burnout #AItech #tech

Day 26 Move More Challenge. Flexibility is very important to reduce injury risk during movement. Can you think of any flexibility movements to do today? https://lnkd.in/eJ-wjhy2

https://lnkd.in/egwKD2wV To find out more about our Membership and how to really impact your life, well being, to keep sustaining healthy choices for the upcoming year check out this link. https://lnkd.in/epR6rKgK

While many factors can lead to burnout, one contributing factor in our control is our beliefs about us and what we “need” to be in the workplace. Some common beliefs that lead to burnout are: Perfectionism: Feeling the need to constantly meet high standards and fearing failure can lead to overwork and exhaustion. People-Pleasing: Prioritizing others' needs over their own can result in neglecting self-care and boundary-setting, leading to burnout. Fear of Failure: Believing that any misstep will lead to catastrophic consequences can create immense pressure and anxiety. Self-Doubt: Constantly questioning one's abilities and worth can drain energy and motivation, making it challenging to persevere in the face of challenges. Over-Responsibility: Taking on more than necessary or blaming oneself for things beyond their control can lead to feeling overwhelmed and drained. Comparison: Constantly comparing oneself to others, especially on social media, can foster feelings of inadequacy and unworthiness, contributing to burnout. Martyr Mentality: Believing that sacrificing one's own well-being for the sake of others is noble can lead to neglecting personal needs and ultimately burning out. Scarcity Mindset: Feeling like there's never enough time, resources, or opportunities can lead to hoarding energy and overextending oneself, eventually resulting in burnout. Need for Approval: Seeking validation and approval from others can lead to overcommitting and neglecting one's own needs, increasing the risk of burnout. If you identify with any of these, then you’ve made the first step to preventing burnout! The next step is to reset some of those beliefs!

True. Helps to practice and incorporate mindfulness in all your activities..

COMING SOON! Trying to lead a healthy lifestyle can be stressful and a trigger to #anxiety with so many contradictory health claims out there and tips to "improve" oneself. At To Do, we think it's ok to just live, to do... you!   Our immunity-boosting waters are effortlessly healthy and timelessly hydrating. We use white tea as the least processed of all teas and the one with most #antioxidants to boost immunity. And when we say we use no sugar, we also mean no sucralose or any of the other nasties… #dirtywellness #mentalhealth #immunity https://lnkd.in/exite7pz

Start off your New Year right

My number 1 tip to help you stay more connected during the holidays.