Lauren Parsons, CSP, AS’ Post

Quick Hydration Tip - Have water bottles handy in every place you hang out e.g. in the kitchen, by the couch, in the car, at your desk, on your bedside table etc. Staying well hydrated will help your mood and mental wellbeing, and help you stay focused and alert throughout the day. #ThursdayTopTip #workplacewellbeing #quicktip

As a health advocate, I see firsthand the importance of preventive care for men. Early detection and healthy habits can make a world of difference. Remember, gents, prioritizing your health isn't selfish – it allows you to be there for the ones you love. Let's break the stigma and get men talking about their health! What are your biggest concerns about men's health? Share in the comments below! #MensHealthAwareness #BeProactive

It’s #SelfCareWeek, a time to focus on the actions we can take to look after our physical health and mental wellbeing.  Winter can often be a time when our mood is low, but small #SelfCare activities can help us feel better - like a walk in the park, enjoying a coffee with a friend or even gazing out the window 😊.  If you find yourself struggling with difficult feelings, talk them over with someone you trust such as a friend, family member or a professional. Don't feel alone. You can get more advice from @SelfCareForum here: http://bit.ly/2tiBs9K #SelfCareWeek #MindBody @SelfCareForum

Figuring out what works for YOU is essential for maintaining your mental wellbeing and getting through tough times. What works for you may be different from what works for someone else and Beyond Blue's Wellbeing Action Tool can help you identify what you naturally gravitate towards and why it works for you. Find out more about the Beyond Blue Wellbeing Action Tool and download the action map at bb.org.au/WAT. The Human Space Beyond Blue #TheHumanSpace #CreateCurateConnect #BrisbaneNetworking #MentalWellbeing

Mental wellbeing is key to safe and healthy living. Every moment we live, our thoughts are on the driving seat, steering us to value adding or unfortunate situations. Howsoever accomplished we are materially, if we do not keep a check on our mental states and balance, it all adds upto nothing, or in negative. We can end up being the undesired baggage for self and others around, personally and professionally. #mentallwellbeing #safespace

Understanding what makes YOU feel good is key to maintaining mental wellbeing and navigating stressful periods. What works for you might be very different to someone else. Beyond Blue's Wellbeing Action Tool can help you identify what you naturally gravitate towards and why it works for you. Check out the Wellbeing Action Tool - https://lnkd.in/gNayzrUN #BeYou #MentalWellbeing #EducatorWellbeing

🤝 Staying connected with loved ones is vital for mental wellbeing as we age. Regular social interactions can uplift the spirit, reduce feelings of loneliness, and promote a healthier, happier life. Encourage your loved ones to keep in touch, and remember, small moments of connection can make a big difference. 💬   #MiracleHealthServices #AgedCareTips #StayConnected #MentalWellbeing #HealthyAgeing #SocialConnection #SupportNetwork #CaringForElderly

It’s #SelfCareWeek. Getting out in the fresh air for a walk, a run or a play does wonders for our mental wellbeing. Make time every day to get some fresh air, build it into your daily routine. More advice to boost your mood from @SelfCareForum is here. http://bit.ly/2tiBs9K

✨ Reminder: Rest is productive. ✨ As the holiday season picks up, it’s easy to get caught up in the hustle and forget to take care of yourself. But rest isn’t just a luxury — it’s essential for your mental health and wellbeing. 💛 Give yourself permission to: Pause and recharge. Set boundaries that protect your peace. Prioritize moments that bring you joy. For more self-care tips and resources, visit youthwell.org. #SelfCare #RestIsProductive #HolidayWellbeing #MentalHealthMatters #YouthWell

Tomorrow is the big day! 🌟 The 31-Day Mental Wellness Challenge starts in less than 24 hours. Make sure to follow me and turn on notifications so you don't miss a single tip! Let's make mental wellness a priority together. 💪 #MentalWellnessChallenge #JanayaKarlociNaturopath