Leonard Martinak CSA, CDP’s Post

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/eBQx333g Senior Care Authority - Pittsburgh

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” Senior Care Authority of North Florida

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/eeEuXrVx Senior Care Authority - Northern Virginia

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/gRKFJBPP Senior Care Authority - Greater Cincinnati

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/dWc2ws5y Senior Care Authority - Columbia, SC

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/gE59G7_h Senior Care Authority - Columbia, SC

Every year on July 24th, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritize self-care and make it a part of their lifestyle. When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day or having coffee with a friend. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.” https://lnkd.in/dxbhXwKK Senior Care Authority - Columbia, SC

5 Tips for Your Next Doctor Appointment If you see your doctor every year for a routine checkup, good for you! Annual exams are important for maintaining health and well-being. Have you ever left the doctor’s office only to realize that you forgot to bring up a significant health issue you’ve been experiencing? Our time with the doctor is limited, so we want to ensure we use that time appropriately. Make the most of your time with your physician using these five tips. 5 Tips for Your Next Doctor Appointment 1)Come prepared. Make a list of medications and supplements, concerns, and recent lifestyle changes. 2)Take notes. Bring a notepad or ask your doctor for a printout of your visit. 3)Be honest. Don’t fudge the data when you tell the doctor about your health habits. 4)Ask questions. Make sure you understand any new treatment plans, prescriptions, or diagnoses. 5)Get resources. Ask your doctor for pamphlets, support groups, or other ways to help you learn more. Right at Home caregivers provide assistance with personal care, transportation, housekeeping, companionship and more. Contact Right at Home* today and ask for a FREE in-home consultation.

UCL Connect: Caring for the Carer – How to Avoid Caregivers' Burnout 📅 26 September 2024 🕰 12:30 pm–1:45 pm (BST) 🗺 Online (zoom webinar) ‘Life is not about abstaining and enduring, it is still about enjoying your life, especially if you are a carer.’ Two in three of us will be a carer during our lifetime, and the majority of carers fall ill from the stresses of caring. But there is a way to make changes for the better. This online talk with Q&A will be delivered by award-winning author, Sara Challice. Discover deeper insight, as Sara shares her story of caring, followed by strategies to improve your health and wellbeing, so that you become more resilient to enjoy life – guilt-free. Sara will also share some great research on caregivers’ telomeres by a Nobel prize-winner, as well as the true story of transformation of a 74-year-old carer. Head to the UCL website below for more information and to book your place: bit.ly/3WOlVOq

Did you know caregiving comes with a surprising health bonus? Caregiving isn't just about providing support to others—it also offers incredible benefits for your own health and well-being! Explore this eye-opening article from Johns Hopkins Medicine to learn about the surprising health perks that come with being a caregiver. From boosting your immune system to enhancing mental resilience, discover how acts of compassion can positively impact your own health journey. Ready to reap the rewards of caring for others? Let's explore together! https://bit.ly/3tn9MQ4