Live Wise Naturals - Global’s Post

Here’s #whatieatinadayvegan for today. It was another good days training and food. So here are the 4 meals I had today in order as you’ll see on video : Meal 1: porridge/oats, raspberries, blueberries, sultanas, granola, pumpkin seeds, flaxseeds, walnuts and desiccated coconut with a tumeric latte Meal 2 : #smoothie including strawberries, raspberries, blueberries, pineapple, beetroot, dates, celery, apple, satsuma, bananas, spinach and water Meal 3 : 3 types lettuce, couscous, herbs, cucumber, olives, tomato, hummus, avocado Meal 4 : Max made a lovely PNB Satay dish (various vegetables and beans) with steamed basmati rice If you could pick one meal which one would you choose? Comment below 👇👇 #whatieatinaday #veganmeals #veganmealideas #poweredbyplants #plantpowered #healthymealideas

Here’s #whatieatinadayvegan for today. It was another good days training and food. So here are the 4 meals I had today in order as you’ll see on video : Meal 1: porridge/oats, raspberries, blueberries, sultanas, granola, pumpkin seeds, flaxseeds, walnuts and desiccated coconut with a tumeric latte Meal 2 : #smoothie including strawberries, raspberries, blueberries, pineapple, beetroot, dates, celery, apple, satsuma, bananas, spinach and water Meal 3 : 3 types lettuce, couscous, herbs, cucumber, olives, tomato, hummus, avocado Meal 4 : Max made a lovely PNB Satay dish (various vegetables and beans) with steamed basmati rice If you could pick one meal which one would you choose? Comment below 👇👇 #whatieatinaday #veganmeals #veganmealideas #poweredbyplants #plantpowered #healthymealideas

Trying to eat more seasonally in 2024? We'd recommend eating more of the these veggies in January: 1. Root vegetables: Carrots, beets, and parsnips 🥕 2. Winter squash: Butternut squash, acorn squash, and pumpkin 🎃 3. Leafy greens: Kale, spinach, and swiss chard 🥬 4. Allium vegetables: Onions, garlic, and leeks 🧅🧄 5. Cruciferous vegetables: Brussels sprout, broccoli, and cauliflower 🥦 6. Tubers: Potatoes and sweet potatoes 🍠 🥔 #seasonalvegetables #seasonaleating #seasonalfood

STEP 1 In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins. STEP 2 Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed. STEP 3 Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar. #guthealthyrecipe #HudsonCounty #CarePointHealth

✨MOROCCAN CHICKPEAS + GOLDEN RICE Ingredients: 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced ½ tsp ground cumin ½ tsp ground cinnamon 1 tsp paprika ½ tsp coriander ¼ tsp ginger ½ tsp salt ¼ tsp pepper 1 (14 oz) can diced tomatoes ½ cup diced dried apricots 2 (15 oz) cans chickpeas, rinsed and drained 3 tbsp tomato paste ¾ cup veggie broth Instructions: 1. Heat a large pan to medium heat. 2. Once heated, add the olive oil, onion, and garlic. Sauté for a few minutes until golden. 3. Add the spices and sauté for another minute. 4. Pour in the tomatoes, apricots, chickpeas, tomato paste, and veggie broth. Stir until well combined. 5. Cover and simmer for 20 minutes. #vegan #vegandiet #plantbased #healthylifestyle #plantprotein #healthyfood #plantbasedfood #budgeting #dinnerideas #chickpeas

Vegetables! Crunchy, nutritious, and delicious! Here are some popular vegetables: 1. Leafy greens (lettuce, spinach, kale) 2. Root vegetables (carrots, beets, potatoes) 3. Cruciferous veggies (broccoli, cauliflower, cabbage) 4. Colorful bell peppers 5. Juicy tomatoes 6. Nutritious sweet potatoes 7. Savory onions and garlic 8. Fresh cucumbers 9. Tasty zucchini and summer squash 10. Earthy mushrooms Which ones do you like best? Do you have a favorite recipe or way of preparing veggies? Let's chat!

Stone Fruit Salad INGREDIENTS Salad: 6 cups mixed greens (we used baby kale and radicchio) 1 ½ cups total of thinly sliced stone fruit (peaches, nectarines, plums, and/or apricots) ½ cup fresh cherries, pitted and halved 1 cup cooked quinoa or wild rice, cooled ½ cup vegan or regular feta cheese Dressing: ⅓ cup olive oil or grapeseed oil 2 tbsp champagne vinegar (or white wine vinegar) 2 tsp maple syrup ½ tsp salt Pepper 2 tbsp finely chopped fresh mint Walnut and Pumpkin Seed Brittle (optional): ½ cup raw, unsalted walnuts ¼ cup pumpkin seeds 2 tbsp maple syrup 1 tsp olive oil ½ tbsp fresh thyme, finely minced ¼ tsp salt ¼ tsp pepper

Eating more plants is not only about fruit and vegetables - it's all plants! Grains often get short shrift and we do get stuck on the same ones very easily. There is more to grains than wheat and rice. Oats, rye, spelt, quinoa....any others? What's your favourite? I do like oats - love my porridge and my oaty berry squares (Eating Well for Menopause recipe) but I also love dark chewy rye bread and grain salads. Grains are nutritious and add fibre. So versatile. #eatmoregrains #wholegrain #breadscrackersricepasta #eatmoreplants

Getting a food garden started is easier than you expect. 🌱 You can start small with easy to grow food and work your way up to a new lifestyle. Try these easy to grow fruit and vegetables and share your tips and tricks in the comments below and together we can learn to eat better and lower our supermarket bill at the same time. 🥕 Carrots 🍅 Tomatoes 🍎 Apples 🌶 Peppers 🍓 Strawberries #HealthyEating #Fruit #Veg

🍤🥦 Super Easy and Super Healthy Shrimp Stir Fry 🍚🥢 👨🍳Sauce: Ingredients: * ½ cup soy sauce (gluten-free optional) 🥢 * ½ cup vegetable stock (can also use bone broth) 🥣 * 1 teaspoon sesame oil 🌱 * ½ Tablespoon rice vinegar 🍚 * 2 tablespoons minced garlic 🧄 * 1 – 2 teaspoons grated ginger 🥄 * 1 Tablespoon honey 🍯 * 1 Tablespoon coconut, rice, or almond flour 🌾 * Pinch red pepper flakes (optional) 🌶️ 📖Instructions: * In a bowl or mason jar with a lid, combine all the ingredients and whisk or shake well until combined. 🥣 * Use immediately in a stir-fry recipe, or store in an airtight container in the fridge for up to 1 week. 🧊 Pretty straightforward. Steamed the veggies. 🥦 Added stir-fry sauce. 🍶 Added 1 lb of shrimp. 🍤 Your choice of a different meat or fish. 🐟 Could also be used as a marinade. PS: Don’t judge the plating. But the taste is a 12/10. 🤤👍 #HealthyEating #EasyRecipes #ShrimpStirFry #HomeCooking #protein #macgregors #trainforlife