Lorena Posada’s Post

As a therapy client, do you ever worry on your way to a session that you have “nothing” to talk about? Oooo these can be some of the BEST sessions! Even if you don’t know what to talk about in session, a good therapist will guide organic conversation that often leads to uncovering topics or emotions that clients may not have initially been aware of. This can help identify underlying issues or patterns that need to be addressed, without other curation. A good therapist will have a sense of how to prompt the client or pull in threads that have come up previously. Following this natural conversation can foster trust and collaboration in the therapeutic relationship. So don’t worry if you don’t have an agenda or aren’t sure what to bring up. There’s magic in trusting the process, even then. ❤️ I always leave room for this as a speaker, too. Of course I outline and plan talking points, but my favorite part is the organic convo that happens when attendees are invited to interact. I try to keep the room vibe casual, so that people can ask unfiltered questions or share insights that we then riff off of. That’s what allows those in the room to truly feel understood and to relate. #therapy #therapist #mentalhealth #keynotespeaker

I really like when my clients inform me that they won't be coming to therapy for x period of time or that they don't feel the need for therapy anymore. Not because I think the work is done or there is no actual need for therapy but because I see this communication as a sign of growth. Ghosting people is us avoiding the uncomfortable feelings, be it after the consultation call, or after a few sessions. It is uncomfortable to say, 'Hey, the chemistry is not right or I don't feel the connection or comfort anymore.' It's easier to just not respond to people. So when my clients decide to inform that they will be unavailable for a month or two or a potential client informs that they have decided to go in another direction, it puts me at ease. We, as therapists are not immune to feelings and I have realized it's completely normal to feel bad when we are ghosted by clients, especially the ones we have a good rapport with. People stop going to therapy for several reasons and we have zero control over that, the most we can do is send a check-in email or text once or twice. So if you are a therapist reading this, please know that it's okay to feel bad about it and it's really not your fault. It doesn't make you a bad therapist, you did your best, it just wasn't a good fit. . . . . . #ghosting #therapy #therapist #privatepractice

Great insight. Counselling education can benefit very much on sharing perspectives on how to approach such sessions

This might well be an unpopular opinion… If your therapy sessions become your escape you might have… “Session dependency” If your weekly (or monthly) session is the one thing you look forward where you feel: Quiet Calm Seen Heard Connected And you’ve been having weekly sessions for 2-5-7+ years… This could be session dependency Self improvement is primarily driven by parts of us that we cannot/won’t accept We read self help books as a way to solve the problems we perceive we have We look for that one thing that will take away our pain This will be the book…this will be the therapist…this will be the modality And whilst this might very well be the case initially, they should never be depended upon When working with a therapist/practitioner the aim should be to do the work, and then go and live your life Grow in capacity to be with yourself Grow in emotional capacity, emotional intelligence Why? Because there is no final resolution There is no “I’m done, I am completely healed” What there IS is acceptance Acceptance of who you are as a person Acceptance that you were born whole and complete, that you are not broken The inner work may continue but with large periods of LIFE in between Large periods of living with acceptance and dipping in and out of therapy as and when needed What are your thoughts on therapy? Longer term or use when needed? #mentalhealth #rootcause #therapy #wednesdaywisdom #womenshealth #menshealth

How to Prepare for Your First Therapy session Congratulations on taking the first step towards healing and growth! Preparing for your initial therapy session can help you feel more comfortable and get the most out of your experience. Here are some tips to help you prepare: 1. Identify Your Goals - What brings you to therapy at this time? - What are your hopes and expectations for therapy? - What specific issues or challenges do you want to address? Writing down your goals can help you clarify what you want to achieve in therapy. 2. Gather Information - Write down your thoughts, feelings, and experiences related to the issues you want to address. - Consider keeping a journal or log to track your emotions and patterns. - Be prepared to share this information with your therapist. 3. Understand Confidentiality - Know that everything discussed in therapy is confidential and protected by law. - Understand the limits of confidentiality (e.g., if you're a danger to yourself or others). 4. Ask Questions - Prepare a list of questions to ask your therapist, such as: - What approach or methods will you use? - How will we work together? - How often will we meet? - How will we measure progress? Note: Read the previous post on questions you should ask. 5. Be Honest and Open - Be prepared to share openly and honestly about your experiences. - Remember that your therapist is there to support and help you. 6. Set Boundaries - Discuss what you're comfortable sharing and what you're not. - Establish boundaries and expectations for the therapy relationship. 7. Plan Logistics - Know the location, time, and duration of the session. - Plan to arrive 10-15 minutes early to complete any necessary paperwork. 8. Take Care of Yourself - Get a good night's sleep before the session. - Eat well and stay hydrated. - Engage in self-care activities to help you relax and feel grounded.( A walk would do) By following these tips, you can feel more prepared and empowered as you start your therapy journey. Remember, therapy is a collaborative process, and your active participation is key to getting the most out of it. #therapy #mentalhealth #selfcare #mentalhealthmatters #SpreadCompassion #healingjourney #trauma

We live in a world where so much happens online these days, even in therapeutic settings. But I believe there’s something special about in-person, face-to-face therapy. When we sit together in the same room, it creates a connection that feels more personal and supportive—and for me, that room happens to be my cosy caravan. 😊 Let me share with you why I value In-Person Therapy: Connection: Being together in the same space allows us to build a deeper bond through eye contact, body language, and shared presence. A Safe Haven: My therapy sessions take place in a calm, distraction-free place where you can focus entirely on your feelings and thoughts. Insightful Sessions: When we meet in person, I can pick up on subtle cues like your posture or expressions, helping me understand you better and tailor our sessions to your needs. While online therapy certainly has many benefits, the warmth and depth of face-to-face sessions offer a different experience, which suits some people more. If you’re looking for a connected and personal service, I would love to welcome you to my therapy space. Why not book a session? https://lnkd.in/eXvyHuTt. #therapy #counsellor #mentalhealth #selfcare

Are you looking to start Therapy but feel overwhelmed by who to choose, what website to go to and as a rest you've put off starting your healing journey. If so i'm here to help take all the stress out of finding a therapist No questionnaires No artificial intelligence No difficult websites to navigate A safe way to start your therapy journey, all it takes is one phone call and we will find you a therapist in the same week. Find out more here: https://lnkd.in/diPHP4MY #therapy #healingjourney #mentalhealth #mentalhealthconversations #wellbeing #starttheconversation

What is therapy? A few days back while watching a scene from a movie where a guy confesses his frauds in front of a priest at a church in order to feel liberated. I realized that similar things happen in a therapy session. It is actually a confession room more than anything else. A therapist, by providing a safe, non-judgmental space, encourages you to confess to your deepest fears, desires and feelings. Through the power of therapeutic relationship, a therapist enables you to see through yourself, accept your emotions and comit to take responsibility for how you feel around others in your life. Only by allowing ourselves to be honest and vulnerable in therapy room, we can have the possibility to make changes and move beyond our fears. The role of therapist through this journey is to be a companion, who guides you if you feel lost, reminds you that you have the ability to face those fears and make sure you achieve the goals in therapy you set for yourself. What do you think? #therapy #traumainformed #emotionalregulation

When it comes to therapy, clients aren't the only ones learning in their therapy sessions! In fact, clients also become the source for a therapist to learn so many things about human experience and life. In my journey as a therapist I've learnt that : 🌸There is nothing known as a perfect life.Everyone has their own struggles. 🌸You need to meet people where they are and can't push people to be a certain way. 🌸We all want to be seen and understood for who we are and not what the world wants us to be. 🌸Sometimes you need to do things because they are important even if you don't feel like doing them. 🌸Life is indeed too short. We must learn to seize the day and make the most of what we have today. 🌸We all have the power to create shifts in our lives, if we are willing to put in the effort. Trust me, I've seen people transform their lives because they were willing. What have you learnt in your professional journey? Would love to know ! #therapy #therapistlife #lessons #mentalhealth #wellbeing

Progress in Therapy Takes Time..... As a therapist, I have come to appreciate the level of patience and skills required to support clients on their journey. Recently, after a few months of weekly sessions, a client shared a touching realization with me: "If I keep giving life the opportunity, it will never become what I want. But now, I feel proud in a new way. I'm ready to learn and see myself as a kind, caring, and compassionate person. I strive to be good and considerate, without causing harm. I am ready to learn and learned that people can no longer take undue advantage of me." She has made remarkable progress in differentiating between what she wants and does not want in interpersonal relationships. She understands and practices healthy boundaries, and the activities we've worked on between sessions have helped her reflect and apply these insights in her daily life. Hearing this was a truly blissful moment for me :) It’s these moments of genuine progress and self-awareness that make this work so fulfilling. Have you experienced similar moments in your practice? I would love to hear your stories and thoughts in the comments below :) Let's support and inspire each other on this meaningful journey. #Therapy #MentalHealth #Progress #Compassion #Patience #TherapistLife #HealingJourney #TherapistCommunity