Reshma Ashar’s Post

And a deep awareness of self as professional tool of practice 💐

This post is all about the gems that we take from therapy. Read now to see the stuff my therapist says… or is it the stuff that this therapist says? Letsbebreef.com/blog/smts

New blog post about our unique approach to therapy live now! Dive more deeply into our ethos and read about how we provide special, one of a kind care to our clients. https://lnkd.in/esp7ncm2

Adding to the list: - understand and communicate their limitations - honour their own needs in the session - do the work themselves - thoughtful insights which remind me they’re just as human as I am (my favourite) 🤍

Embracing the therapeutic journey goes both ways! 🌟 As a therapist, I not only guide others but also believe in the power of having my own therapist. This unique perspective guides me through my challenges and enriches my ability to provide empathetic and effective support. #yourtherapisthasatherapist #ibiayo #ibiayoaplaceofjoy #journeytoyou #therapy #mentalwellness #mentalhealth #therapistshavetherapists

How to know if a therapist is the right fit for you? Here are 10 signs that indicate you're in good hands: 1. I feel heard and understood during sessions. 2. I trust my therapist and feel safe sharing my thoughts. 3. I feel that my therapist shows empathy and understands my emotions. 4. I understand what my therapist explains to me and don’t hesitate to ask questions. 5. We have clear goals, and I know what I want to achieve in therapy. 6. I see progress in myself and in how I handle my problems. 7. My therapist respects my boundaries and never pressures me. 8. I feel that the therapeutic approach adapts to my needs. 9. I am confident that everything I share remains confidential. 10. I feel in sync with my therapist, and that makes me feel good. 💡 Remember: Your relationship with your therapist is key to your emotional well-being. If you feel this way, you're on the right path! If not, it’s okay to explore other options until you find the right person to accompany you on your journey. #MentalHealth #Therapy #EmotionalWellbeing

When someone is struggling and also in therapy, a narrative I hear often is that they must need a new therapist. Now, to be fair, there are all types of therapists, to include folks who aren't very good at what they do. But what is more likely, is that the client is not ready to do the work that everyone else thinks they should do, rather than what they are actually ready to do themselves. As someone who has been in therapy off and on for many years (practice what you preach!), I can tell you that what I have learned and found effective from each round of therapy has been different, because I was only ready at certain times in my life to explore certain things. We can only go as far in therapy as clients as we are ready to, and it can be a process. Of course, sometimes therapy is a one round experience where the client gets what they need and moves on, but each person is different as I see every week with the clients I work with. It's important to focus on what you feel is most important to you because this is when you get the most benefit from therapy. Remember that efficacy can look different at different times, and that's okay, as long as you're doing the work you feel is most important to you and helping you to move forward. #therapy #mentalhealth #telehealth monicagocial.com

Great insight. Counselling education can benefit very much on sharing perspectives on how to approach such sessions

Finding the right therapist is crucial for effective counseling. Ensure you feel comfortable and safe with them. Don't hesitate to ask questions to gauge their fit for you. Key questions include their education, experience, theoretical orientation, handling of client challenges, personal therapy experience, and confidentiality management. Pay attention to their responses: open and detailed answers are green flags, while defensive or vague answers are red flags. Empower yourself with this knowledge to make an informed decision. 🧠💬✨ #Therapy #MentalHealth #SelfCare #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness #Kemptville #kemptville #kemptvilleontario

Seeking therapy is a step towards healing and self-discovery, a journey that should be paved with understanding, care, and respect. It's essential to remember: going to therapy should not be traumatizing. Instead, it should be an experience that fosters safety, comfort, and trust. A therapeutic environment needs to be a safe space where emotions, thoughts, and experiences can be shared without fear of judgment or re-traumatization. The role of a therapist is not just to listen, but to provide guidance and support in a way that is empathetic, respectful, and empowering. If you find that therapy sessions leave you feeling more traumatized, it's important to address this with your therapist. A good therapist will welcome your feedback and work with you to adjust their approach. Remember, therapy is a collaborative process, and you have the right to a treatment that feels supportive and beneficial to you. 🔗 To find the right therapist and ensure a positive therapy experience, click the link in our bio. 💬 If you've had to navigate challenges in therapy or have tips on creating a positive therapeutic experience, feel free to share in the comments. Y Hashtags: #PositiveTherapy #HealingJourney #TherapyShouldHelp #SafeSpace #MentalHealthCare #SupportiveCounseling #EmpatheticTherapy #EmotionalWellbeing #FindingTheRightTherapist #TherapyExperience #MentalHealthAwareness #TherapeuticSupport #HealthyMindset #SelfCare #NonTraumatizingTherapy #EmpowermentInHealing #CollaborativeHealing #MentalHealthMatters #SupportiveEnvironment #HealingNotHarming