Main Character Coach | ADHD Coach for Women’s Post

As an ADHD Coach and someone with ADHD, I’ve become intimately aware of the detrimental impact of self-punishment on my mental well-being. The fear of failure often leads to a cycle of negative self-talk and self-destructive behaviors, inhibiting growth and success. Living with ADHD poses unique challenges, and it’s crucial that we show ourselves compassion and understanding. Instead of punishing ourselves for perceived failures, let’s focus on celebrating our victories and learning from our experiences. By breaking free from self-sabotage, we empower ourselves to navigate the ups and downs of life with resilience and grace. Self-Sabotage comes in the form of avoidance, perfectionism, comparison, black & white thinking, catastrophizing, overgeneralization, judgment of your mental and emotional experience... Let’s embrace a culture of self-compassion and support within the ADHD community. By sharing our stories and fostering an environment of understanding, we can empower each other to rise above self-defeating thoughts and behaviors. Join me in championing self-compassion and self-awareness as we navigate the journey with ADHD.  It literally starts with how you treat yourself. It starts with YOU. Let’s remember that we deserve the same gentle kindness we extend others who experience daily struggles. Accept the barrier and remove the limitation.  That’s the way through.  With compassion, momentum builds.  

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Michelle "Mo" H.

⚡️ADHD Coach 🚀 Helping Ambitious ADHD Women Get Sh*t Done, Follow Through on Their Goals, and Build Relationships That Honor and Serve Them 🚀

2mo

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