Main Character Coach | ADHD Coach for Women’s Post

I've received numerous messages from individuals struggling with ADHD and asking how to overcome it, so I've decided to share some insights and tips on this topic. ADHD -- Attention-deficit/hyperactivity disorder. ADHD is something some people have. It can make it hard to focus or sit still. But it's not the same for everyone. Some may have trouble paying attention, while others may feel extra fidgety. Here are a few things to know: 1️⃣ Everyone's Different: ADHD affects people in different ways. Some have more trouble with paying attention, while others struggle with being too active. 2️⃣ It's About How the Brain Works: People with ADHD have brains that work a little differently. It's not their fault—it's just how they're wired. 3️⃣ It's Not Just for Kids: Some people think only kids have ADHD, but that's not true. Adults can have it too! It can make things like school or work a bit tricky, but with the right help, they can do great things. 4️⃣ Strengths and Challenges: While ADHD can make some things tough, it also brings some cool stuff. People with ADHD can be super creative and think outside the box! 5️⃣ Not Everyone Understands: Some people don't get what ADHD is all about and may think wrong things. But it's important to help others understand and be kind. 6️⃣ We're in This Together: People with ADHD need support and understanding. Let's work together to make the world a friendlier place for everyone! Remember, being different is what makes us unique! Let's celebrate our differences and support each other along the way. 💙 Will be sharing more details on this Stay tuned for my next post ❤️ Share to someone who needs this🙏 #sharethisposttoothers #ADHDAwarenessMonth #youarenotaloneinthis #MentalHealthAwarenessMatters

Are we all a little ADHD? No! Is ADHD really a thing? ✔️ Yes, definitely! 💭 If occasionally you get distracted, are late, misplace things, have trouble paying attention, or procrastinate, this does not mean that you have ADHD or are “a bit ADHD”! Yes, we all experience these things sometimes. But when an inability to pay attention, be on time, control impulses, etc. consistently interferes with your ability to either do well at school, work, or socially, this could be ADHD. 🔍 There may be things you have no trouble focusing on, in fact you may even be more likely to hyper-focus or get lost in a hobby or activity than non ADHDers. Is ADHD a problem or a skill? It can be both! It depends on the situation. ⚖️ I may ruffle a few feathers with this, but I don’t see ADHD as a “disorder.” I believe it is more of a mismatch between an individual and an education system, or a career, or relationship. Many people with ADHD thrive in interest based educational systems. Likewise there are many adults with ADHD who very much thrive in their well matched professional careers. 🔑 The key to thriving with ADHD is in finding good matches for education, career and relationships and seeking support for the things that you don’t do well at. No one is good at everything, nor do you need to be! I am not minimizing the very real struggles that some people have with ADHD. Instead I aim to help people see where their strengths and weaknesses are, to use their strengths more, and to get help with or even avoid situations where their weaknesses show up. To learn what your unique cognitive strengths and weaknesses are, take my free executive skills assessment. Link in comments. #productivity #timemanagement #adhdadult

🎉 Did you know October is ADHD Awareness Month? 🌟 This month is all about increasing understanding and sharing reliable information to help people thrive with ADHD. In keeping with the 2024 theme, "Awareness is Key!", let’s spread awareness about ADHD and debunk some common misconceptions. 💡 Here are 7️⃣ interesting facts about ADHD you may not know: 1️⃣ ADHD is Real: It’s a brain-based medical disorder, recognized by nearly every major medical and educational organization. 2️⃣ It’s Common: ADHD affects people of all ages, genders, and backgrounds, with 9.5% of children and 4.4% of adults experiencing symptoms. 3️⃣ Diagnosing ADHD is Complex: Diagnosis involves considering numerous symptoms over time in various settings—there’s no one test that confirms it. 4️⃣ Co-Existing Conditions: ADHD often occurs with anxiety, depression, or sleep disorders. 5️⃣ It’s Not Benign: Untreated ADHD can lead to challenges at school, work, relationships, and even higher accident rates. 6️⃣ It’s Nobody’s Fault: ADHD is not caused by poor parenting or too much TV; it’s a highly genetic and brain-based condition. 7️⃣ Treatment is Multi-Faceted: Treatment often includes a combination of medication, therapy, and behavioral interventions. Learning about ADHD helps us support those affected and break down the stigma! 💙✨ Want to dive deeper? Check out the full list of facts at @adhdawarenessmonth Awareness Month’s website. #ADHDAwarenessMonth #MentalHealthMatters #ADHDAwareness #AwarenessIsKey #MRCCAP

🎉 Did you know October is ADHD Awareness Month? 🌟 This month is all about increasing understanding and sharing reliable information to help people thrive with ADHD. In keeping with the 2024 theme, "Awareness is Key!", let’s spread awareness about ADHD and debunk some common misconceptions. 💡 Here are 7️⃣ interesting facts about ADHD you may not know: 1️⃣ ADHD is Real: It’s a brain-based medical disorder, recognized by nearly every major medical and educational organization. 2️⃣ It’s Common: ADHD affects people of all ages, genders, and backgrounds, with 9.5% of children and 4.4% of adults experiencing symptoms. 3️⃣ Diagnosing ADHD is Complex: Diagnosis involves considering numerous symptoms over time in various settings—there’s no one test that confirms it. 4️⃣ Co-Existing Conditions: ADHD often occurs with anxiety, depression, or sleep disorders. 5️⃣ It’s Not Benign: Untreated ADHD can lead to challenges at school, work, relationships, and even higher accident rates. 6️⃣ It’s Nobody’s Fault: ADHD is not caused by poor parenting or too much TV; it’s a highly genetic and brain-based condition. 7️⃣ Treatment is Multi-Faceted: Treatment often includes a combination of medication, therapy, and behavioral interventions. Learning about ADHD helps us support those affected and break down the stigma! 💙✨ Want to dive deeper? Check out the full list of facts at @adhdawarenessmonth Awareness Month’s website. #ADHDAwarenessMonth #MentalHealthMatters #ADHDAwareness #AwarenessIsKey #MRCCAP

"Everyone is a little ADHD." This is what I heard the other day. As an ADHDer, with two neurodiverse kids, my life struggles, mental health issues, years painstakingly advocating for my kids, suddenly felt minimised. Not everyone is a little ADHD. Would you say to a blind person - everyone is a little bit blind? I didn't think so. To receive an ADHD diagnosis, you need to complete a layered, nuanced diagnostic tool that helps identify your neurodevelopmental condition. And as ADHD, like all neurodivergent conditions, rarely turns up alone, the person could also have a mental health issue or learning difficulty. Not everyone is a little ADHD. To receive a diagnosis of ADHD, especially as an adult, you need to sift through your past decades looking for proof that you failed and struggled - evidence that ADHD impacted your quality of life. ADHD is a lifelong condition, with lifelong struggles. Saying 'Everyone is a little bit ADHD', or 'everyone is getting diagnosed these days', or 'Isn't ADHD your superpower?' (no! A diagnosis doesn't come with a free cape) are careless statements, which invalidate the daily struggles alot of people with ADHD face. If someone is trusting you enough to share their experience with ADHD, or any neuurodoverse condition, there should only be one response: Be curious and be kind. #ADHDer #Neurodiversity #WorkplaceWellbeing

What I learned about unmasking my ADHD part 2 As a reminder, ADHD masking is when someone with ADHD behaves in specific ways to conceal their symptoms of ADHD. Over the last few days, we have talked about what masking looks like and the impact masking has on our mental health. Today let’s break down how to unmask safely AWARENESS: 🎭 Know when you are intentionally masking and when you are not. Identify triggers, circumstances, and environments that cause you to mask up. 💪🏼 Know your strengths and lean into them! Recognize personal achievements, no matter how small, to boost self-esteem. ✅ Know your capacity and capabilities and learn skills to better manage your ADHD symptoms confidently. Managing your ADHD symptoms takes work, and you are worth it! CONNECTION: 🎗️ Connect with trusted friends who understand your challenges, offering a safe space for shared experiences. 🧠 Consider seeking a therapist, mentor, or coach who understands the challenges of ADHD Symptoms. They can provide strategies and support tailored to your unique situation. 💝 Connect with ADHD groups like this one that celebrate diversity and encourage authenticity HEALTHY BOUNDARIES: 🧘🏻♀️ Schedule regular breaks to mentally and physically recharge and prevent overwhelm during the workday. 🤸🏼♀️ Incorporate regular physical activity to release stress and improve overall well-being. 🔋 Be consistent. By creating and sticking to a routine you can follow that includes fun, creativity, and self-care you are better set up to manage the chaos that often comes with ADHD. What will you try? Share with me below, and  Save this post as a resource the next time you need a reminder Cheers- Tina #masking #Adhdmasking #innercritic #impostersyndrome #ADHD #adhdsolutions #timemanagementskills #mindfulmoment #busybraincoaching 

Today’s CPD on ADHD and trauma was so interesting. It is a topic that is key as therapists to be aware of. The shared symptoms of ADHD and trauma are: Focus and attention problems Strong reactions, to what appear to be small events Restlessness Hypervigilance Emotional upset, it can appear irrational Difficult sleeping Zoning out We need to find out what is behind the zoning out, is it due to trauma or it could be ADHD difficulties in keeping up, sensory low regulation, difficulties with working memory. Trauma for a child with ADHD can be more intense and difficult to process. As therapists we need to carefully listen to what the client is telling us about their experiences. The more that is understood about what happens in the brain and the interplay between ADHD and trauma will also shed further light on these experiences. What we do know is that a person with ADHD is more likely to experience trauma due to our sensitivities and “fast emotional metabolism”, as quoted in our CPD today. The more therapeutic services understand about ADHD and trauma, the more our clients will be validated and understood. If you would like to know more about ADHD in your organisation, book a free chat to see how I can start these important conversations with you and your teams. #adhdandtrauma #adhdawareness

A Must-Read for Parents, Teachers, and Anyone Affected by ADHD ⭐️⭐️⭐️⭐️⭐️ As a teacher, parent of a teenager with ADHD, and living with a husband who has ADHD, I found “ADHD Is My Superpower” by Dr. Bryan Pearlman incredibly helpful and encouraging. Instead of focusing on the challenges, this book highlights the strengths of ADHD, like creativity and hyperfocus. Dr. Pearlman offers practical, real-life tips that make it easier for people with ADHD to thrive at school, at home, and in life. This is a must-read for anyone who has ADHD, has a family member with ADHD, or works with someone who does. Highly recommend! — Jennifer W https://a.co/d/47a8CfD

When I think about my experiences of screening clients for ADHD, I realise how important the Iceberg theory is in understanding this condition. The idea of ADHD being like an iceberg has helped me see beyond the surface and uncover the hidden aspects that shape how individuals deal with the condition. One key thing I've learned from the Iceberg theory is that many ADHD symptoms are not obvious at first glance. Just like most of an iceberg is hidden underwater, many ADHD symptoms are not immediately visible. Through many screenings completed, I've been able to uncover these hidden aspects and gain valuable insights into the challenges individuals face. Taking a holistic approach, as suggested by the Iceberg theory, has broadened my view on ADHD screening and assessments. By looking at all aspects of a person's ADHD experience, including both the visible symptoms and the internal struggles that may not be obvious, I've gained a better understanding of how ADHD affects every part of a person's life. Recognising other conditions that often come along with ADHD has been an important lesson for me. Through thorough screening and assessments, I've seen how ADHD can be linked to issues like anxiety, depression, and learning disabilities. These other issues can disguise ADHD and lead to misdiagnosis. Understanding these connections has helped me make more accurate care and support planning/interventions to meet their needs. By understanding the full range of ADHD symptoms and challenges, I can better support individuals in their journey to overall well-being. The Iceberg theory has been a valuable tool in my work supporting those with undiagnosed and diagnosed ADHD. It reminds me to look beyond the surface, validate people's experiences, and create comprehensive support plans. As I continue to learn and grow in my practice, I appreciate the insights that the Iceberg theory has brought to my work. #adhd #adhdcoach #mentalhealth #comorbidities

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of individuals worldwide, often beginning in childhood and frequently persisting into adulthood. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of life, including academic performance, work productivity, and interpersonal relationships. Awareness month serves as a crucial opportunity to educate the public about the complexities of ADHD, dispelling myths and misconceptions that often surround the disorder. For instance, many people mistakenly believe that ADHD is merely a childhood issue that one outgrows; however, research indicates that symptoms can continue into adulthood, affecting daily functioning and quality of life. Understanding ADHD is so important for fostering empathy and support for those affected. It's important to recognize that ADHD is not a result of poor parenting or lack of discipline, but rather a legitimate medical condition that can be managed with appropriate interventions. Treatment options may include behavioral therapy, medication, and lifestyle changes, all tailored to the individual's needs. By promoting awareness and understanding during this dedicated month, we can encourage open conversations about ADHD, reduce stigma, and empower individuals to seek help and support. This collective effort can lead to a more inclusive society where those with ADHD are recognized for their unique strengths and challenges, ultimately enhancing their overall well-being. #adhdawarenessmonth #adhd #neurodivergent #awareness #educate #advocate