Mark Cooper’s Post

Every Day Mental Health Matters! 🫶 Blue Monday often gets a lot of attention as "the most depressing day of the year," but mental health isn’t about a single day or a catchy marketing gimmick. It’s about consistent care, awareness, and support for ourselves and those around us, every day of the year. Whether it's January, July, or any other time, mental health impacts us all. It’s not tied to a date on the calendar, it’s part of being human. Let’s shift the focus from fleeting campaigns to ongoing conversations. Check in with a friend, take a moment for yourself, or start advocating for better mental health policies in the workplace. Small steps lead to meaningful change. #Mentalhealthmatters every day, let's treat it that way. 😊

TGIF 💃💃💃 It's a day to anticipate a break from work. Don't forget to use the weekend to its fullest. Bond with family Hang out with friends. Join the fun, to release stress. Stress makes you age faster. Don't forget to protect your mental health space. It's for you alone don't allow intruders in. And how can you do that? Avoid everything that poses a threat to your mental health. Work, relationship e.t.c If you are deeply hurt by an event find ways to talk about it. Don't live in denial burying it inside will only hurt you more. Express your feelings at every point in time, it makes you move on faster from hurt or pain. Surround yourself with people who love you and make you feel loved. Once again... Don't forget to have lots of fun. Wishing you a fun-filled weekend. Tune in to get all my upcoming updates. P.S. It's #socialsaturday tomorrow, who it's with me Let's get to know ourselves and make new connections. It's going to be fun, don't miss it. The time is 8:00 AM WAT.

Our inner voice talks to us constantly. 80% of it's not nice. Use 1 prompt for positivity. Be your hype person every Monday. It's when we need one the most. The week's probably filled with: - Long to-do lists - An inbox filling up - Juggling work and life - Meetings that could've been emails - Longing for the weekend that just ended And that can overwhelm and start a doom loop of thoughts. Take a few minutes today and write out some thoughts on this prompt: 𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? Keep your head up. You're going to crush it this week. --------------- PS: If you like good vibes and mental health, follow Troy Karnes

It’s Blue Monday, and this day is often considered the most depressing day of the year. With holiday cheer behind us and the winter blues setting in, it's a tough time for many. So we thought we would share some proactive ways to turn this day around and set a positive tone for the year ahead: 1️⃣ Connect with loved ones – reach out, share a laugh, or just catch up 2️⃣ Get moving! Even a short walk can lift your spirits 3️⃣ Practice gratitude – take a moment to think about what you’re thankful for 4️⃣ Prioritise self-care – treat yourself to something that makes you happy 5️⃣ Remember, it's OK to ask for help! If you're feeling overwhelmed, here are some useful links for mental health support: 💙 NHS - https://lnkd.in/e_xD3YW 💙 Samaritans - https://lnkd.in/eVviRnP 💙 Carers UK - https://lnkd.in/e8P95bQ6 Be kind and support each other and make Blue Monday a little brighter!💙 #BlueMonday #MentalHealthMatters #OaklandCare #SupportEachOther #MentalHealthSupport #ConnectionMatters

🌧️ Blue Monday: Let's Talk About Mental Health 🌧️ Today is Blue Monday, often considered the most challenging day of the year. Mental health matters. It's okay to feel down, and it's okay to ask for help. Whether you're struggling with stress, anxiety, or just feeling a bit blue, remember that you're not alone. Reach out. Talk to a friend, family member, or colleague. Sometimes, a simple conversation can make a world of difference. If you need professional support, don't hesitate to seek it. Support each other. Let's create an environment where everyone feels safe to share their feelings and seek help without judgment. Together, we can make a positive impact on each other's lives. Remember, it's okay to not be okay 💙 #BlueMonday #MentalHealthMatters #Talk

How do you know your flame is burning 🔥 out? I had a manager many years ago that said to watch for triggers. My manager said that sometimes you'll need to focus more on your family than work. Sometimes work will require more energy. She said there will be triggers and you need to listen to them. Listening for those triggers will help you know when you need a wellness day or when it's time to seek counseling. What's a trigger? Triggers often show up physically. I knew something was wrong when I started to struggle with acid reflux daily. I knew something was wrong when I ended up in the emergency room after 3 weeks of traveling. Nightmares are often a trigger. And sometimes a trigger is something or someone else needs your attention. Listen for the triggers. Talk about them with someone you trust. Take care of your mental health. Make changes when needed. #mentalhealthMondays

Blue Monday is a day to acknowledge and address feelings of sadness and depression that some individuals may experience, especially during the winter months. ❄️ 🫶 It serves as a reminder to prioritize your mental health and seek support if you need it. 🧠 Here are five tips you can use to combat these feelings and help your healing process: 🕊️ Be kind to yourself. You’re doing your best. 🌱 Embrace the new year. Many new & exciting opportunities and experiences lie ahead! 📅 Keep an open mind with your recovery timeline. It may not be a linear process, so take your time. 🥳 Live life now. Don’t wait until you’re all better. 🎈Give yourself credit for all your hard work. 💬 What do you do to prioritize your mental health and wellness during this time of year? Let us know in the comments! #BlueMonday #SelfCare #MentalHealthMatters

Are you feeling cosy right now? I don't mean are you all tucked up somewhere warm, with a steaming brew in your hand. The odds are today you're not feeling very cosy, and maybe a little bit awkward, seeing lots of information about today being World Mental Health Day. The truth is, we need to get used to sitting in that awkwardness, to stop worrying about upsetting someone by asking them if they're ok, as the reality is that sometimes all it takes is one person noticing. One person caring. One person stepping into their awkwardness to ask if you're ok. Mental health matters. Every. Single. Day. So if you struggle having those chats, here's something you can do to help.... It’s all about being COSY... ·       CARE – Show you care – tell someone what you appreciate about them and that the little things haven’t gone unnoticed. Celebrate someone’s success - how you react when someone is doing well can say more about your relationship than how you respond in tricky times ·       OPEN - Open your eyes – take time to notice who may need something and how you could help. Make it meaningful... what would really make a difference to them?  A short handwritten note, a parcel of their favourite biscuits, a book from their favourite author ·       SHARE – Share something – maybe it is letting someone get to know you a bit more, or sharing your time with them. If you’re having a clearout, don’t skip it... think of who could benefit from your treasures ·       YOU - Be kind to yourself - what are you telling yourself about the person that you are? Maybe you shouted at the kids a little more than normal this week. Give yourself a break. Smell the roses... yes, literally. Take time out to press pause. And if you ever want to embrace the awkward and get cosy, I'm always here for a good old brew. #bounce #wellbeingatwork #mamamojo

Blue Monday is Made Up, but Mental Health Isn’t 🌤 You’ve probably heard of Blue Monday, the so-called 'most depressing day of the year'. But let’s set the record straight: it’s a myth, created for marketing purposes. What’s not a myth is the importance of mental health. For many, January can feel overwhelming, with darker days, financial pressures, and New Year’s expectations. It’s okay to feel that way - your feelings are valid every day of the year. At The Better Health Generation, we’re here to remind you that support is always available. Whether it’s through our tailored programmes, peer networks, or wellbeing workshops, we’re committed to helping individuals and businesses prioritise mental health all year round. 💡 Here’s how you can prioritise your mental health today: 1️⃣ Take a short walk outside for fresh air and movement. 2️⃣ Reach out to someone you trust for a chat. 3️⃣ Remember, it’s okay to ask for help. Self-care isn’t selfish.

How do you feel in wintertime? ❄️ I’m asking because some of us love the colder weather—the feeling of being snug in our warm clothes 🧥 or sat on the sofa with a fleecy blanket watching Netflix. 🛋️🎥 Winter is often the time for emotional hibernation. 🌌 We box ourselves in. We can be less social and interactive. It can be impactful for some and enjoyable for others. Adjusting to a new routine or getting used to new feelings can be tough. 🧠 The anticipation of the social scene starting once the weather warms up can be exciting and something to look forward to—or it can be detrimental to our mental health. The impact can be stressful. It can create social anxiety going from one stage to the other. It’s important to take time to reflect on how you are feeling, especially during the seasons. 🌱 Take the time to absorb your surroundings. Winter looks quite a bit different to spring. 🌷❄️ What we see often impacts how we feel. Look after yourself and make sure you check in on the people around you. 💛 #WinterWellBeing #MentalHealthAwareness #SeasonalChanges #SelfCare #CheckInOnOthers #WeAllBeam