Oakland Care’s Post

You may have heard of 'Blue Monday,' often labeled as the 'most depressing day of the year.' While it's not based on science, it’s a good reminder to check in with ourselves and others, especially during the winter months. If you're feeling low, remember you’re not alone. We’re here to help. Visit LLGAMH for support, or try these small steps to care for your mental health today: Get Moving: Exercise releases endorphins, which can boost your mood. 🚶♀️🏃♂️ Connect with Loved Ones: Reach out to friends or family for a chat. Social connections are vital for mental well-being. 📞👨👩👧👦 Practice Self-Care: Take time for yourself. Whether it's reading a book, taking a bath, or meditating, do something that makes you feel good. 🛀📚🧘♀️ Set Small Goals: Accomplishing small tasks can give you a sense of achievement and boost your mood. 📝✅ Seek Professional Help: If you're feeling overwhelmed, don't hesitate to reach out to a mental health professional. It's okay to ask for help. 💬🧠 Remember, it's just one day, and brighter days are ahead. Take care of yourself and be kind to your mind. 💙 #MentalHealthMatters #PositiveVibes #MoodBoost#BlueMonday #MentalHealth #SelfCare

Today is supposedly 'Blue Monday', often cited as the most depressing day of the year. This reputation stems from the combination of January's cold, dark weather, depleted bank balances, and the fading glow of festive cheer. While this day might serve as a stark reminder, it's crucial to remember that mental health challenges can arise at any time throughout the year. Even if someone appears to be coping well, they may be struggling internally. A simple check-in with colleagues, friends, and loved ones can make a world of difference. It can offer support, encourage help-seeking, and provide a sense of connection and understanding. Remember: Mental health impacts everyone, and it's perfectly okay to not be okay. #mentalhealth #wellbeing #support"

Today is not the most depressing day of the year, as it's impossible to pick a date for such a claim. It's not based on science, but a bit of frankly smart marketing (in that even though it's bogus it clearly tapped into people's mid-January mindset) But remember... If you're aggressively condemning it - what is that achieving? No one who is not depressed is becoming depressed as a result of today. Quite the opposite, its providing a rare cultural "in" so that people might actually start a conversation organically. Not just today... ....We should look for ANY opportunity to spark a conversation about our thoughts and feelings. Whether it's Blue Monday, or Brew Monday, or Time to Talk Day, or MH Awareness Week. (Those days are also not picked based on science, by the way) But if today is the day, regardless of the day... Make sure you back the talk up with action. Walking, socials, activities, sport, a chat with a GP, a root around on www.hubofhope.co.uk If you take your first steps on Blue Monday, maybe we can reshape its narrative as one of a day for mental health action. And, for the record, if Blue Monday was just set up to sell holidays, I'm quite happy to admit that, for me, holidays are a great way to spend work-free time with friends and family, destress and relax. Booking a hol, or any break, is an investment in your future self's mental health.

"Blue Monday" Mental health isn't confined to specific days; it’s a continuous journey that transcends calendars. Every day presents a chance to prioritize your wellbeing and support those around you. So, let’s make a change: ✨ Embrace self-care today! Your well-being is essential—remember, you can’t pour from an empty cup. ✨ Reach out to a friend or family member you haven’t connected with recently. A simple message can brighten their day! ✨ Check in on a colleague who may not be their usual self. A comforting chat over a cup of tea could turn their day around—let’s make #BrewMonday the new #BlueMonday! What small action can you take today to create a positive impact? If you’re experiencing difficulties, please know that help is within reach: 💚 Talk to Samaritans by calling 116 123 (available 24/7, free of charge). 💜 Contact Mind at 0300 123 3393 or text 86463 for support. 💙 Reach out to Shout UK UK by texting SHOUT to 85258 (free and available 24/7). 🩵 For advice, connect Rethink Mental Illness at 0808 801 0525. Let’s come together to remind ourselves and each other that everyone deserves care, support, and understanding. 🌟 #MondayMotivation #Wellbeing #SelfCare

Today is often referred to as "Blue Monday," supposedly the most difficult day of the year. However, Samaritans have rebranded it as Brew Monday to dispel this myth and emphasise the importance of connection and support every day. As a Mental Health Ally at A&O Shearman, it’s important to understand the significance of mental wellbeing and the power of small gestures. That's why I've baked some treats for our team to enjoy with a cuppa, to mark this day. It's a simple way to encourage everyone to take a moment, check in with each other, and prioritise our mental health. Samaritans remind us that human connection can be lifesaving. Whether it's over a cup of tea, a walk, or a chat, let's make an effort to reach out and support one another. Every day is an opportunity to make a positive impact. Let's turn Blue Monday into a day of compassion, connection, and community. 💙 #BrewMonday #MentalHealthMatters #TeamSupport #AOShearman

Blue Monday—the so-called "most depressing day of the year"—is here. While it’s normal to feel a dip in mood after the holidays, remember: small, proactive steps can make a big difference to your mental health. Here are strategies to brighten your day: 🌟 Shift your perspective: Treat it as a day for self-care and setting positive intentions. 👥 Connect with others: A chat with a friend or colleague can boost your mood. 🌞 Get active and outside: Physical activity and fresh air can work wonders. 📋 Focus on what you can control: Start with achievable goals to create a sense of progress. 💡 Seek support: It’s okay to ask for help—talk to someone you trust or access mental health resources. At YMCA Trinity Group, we’re here to help you navigate these feelings with tools, training, and resources tailored to your needs. Let’s turn Blue Monday into an opportunity to prioritise wellbeing. 💙 What’s your go-to mood booster? Let us know in the comments! #YMCAtrinity #MentalHealth #BlueMonday #Wellbeing

🔵 Did you know today is #BlueMonday? 🔵 Blue Monday is considered to be the most depressing day of the year, but did you know that it was actually invented to help a travel company sell holidays? We know that feeling low isn’t just something that happens on Mondays or a random day in January and whilst it might just be a marketing myth, Blue Monday is an opportunity to promote mental health awareness and encourage conversations. This year we are supporting Samaritans and having a #BrewMonday instead. Have a cuppa, check in, and catch up with friends, family & colleagues 💙 #BrewMonday #MentalHealthAwareness

Today is known as #BlueMonday —the so-called "most depressing day of the year." But did you know this idea was created by a travel company for a marketing campaign in 2005? While the concept of Blue Monday may be a myth, the winter months can still feel tough. That's why it's important to prioritize your mental health. Here’s a few tips to get your started: 🌱 Exercise 🍏 Eat healthy 💤 Get enough sleep 🌞 Spend time outside 💬 Connect with others 🤝 Reach out for help if you need it

Combat the Winter Blues on Blue Monday 🌧️ Blue Monday, often considered the most depressing day of the year, is just around the corner on January 20th. The winter months can be tough, but there are ways to lift your spirits and improve your mental health. Here are some tips to help you combat the winter blues: Exercise releases endorphins, which can boost your mood. Even a short walk outside can make a difference. Reach out to friends and family. Social connections are vital for mental wellbeing. Make the most of natural light during the day. Open your curtains and spend time outside when the sun is shining. Practice self-care and take time for activities you enjoy, whether it's reading, cooking, or a relaxing bath. Seek professional help if you're struggling. Remember, it's okay to feel down sometimes, but there are steps you can take to feel better and make this Blue Monday a little brighter. 💙 #BlueMonday #WinterBlues #MentalHealth #HornbeamTraining

Let’s Talk About Blue Monday ☔ Today is ‘Blue Monday’, often dubbed the ‘most depressing day of the year’ – but this concept was created as a PR stunt to sell holidays. Let’s be clear: challenges with your mental health don’t stick to one Monday in January. Bad days can happen at any time, which is why it’s so important to prioritise your wellbeing every single day. At Taye Training we bring wellbeing into all our courses, helping frontline professionals remember to take care of themselves too – because you can’t pour from an empty cup. If you’re finding your bad days are outweighing the good, don’t keep it to yourself. Speak to someone you trust – whether that’s a friend, family member, your GP, or a dedicated helpline. Here are some organisations that are here to listen: 📞 Mind: 0300 123 3393 📞 Samaritans: 116 123 📞 Papyrus HOPELINEUK: 0800 068 4141 📞 National Suicide Prevention Helpline UK: 0800 689 5652 📞 CALM (Campaign Against Living Miserably): 0800 58 58 58 Let’s look out for each other – today and every day 💙 #Wellbeing #BlueMonday #MentalHealthAwareness #TransformYourTraining #SelfCare