Mark Summers’ Post

Mental Health Awareness Week is an ideal time for us all to think about our mental health, tackle the stigma around it, and find out how we can create a society that prevents mental health problems from developing. 💚⬇ This year’s Mental Health Awareness Week theme is 'Movement: Moving more for our mental health'. One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health. When we exercise, our bodies release “feel good” hormones, that reduce feelings of stress and anger. Despite these benefits, many people struggle to move enough. There are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. To find out more, please check out the fantastic free resources below, provided by the Mental Health Foundation. ⬇ https://lnkd.in/eXsXtmdw Here at Capital Cleaning Service, we recognise the importance of looking after our mental health. With this and the theme of 'Movement' in mind, here are a couple of ways in which some of the Capital team are using movement to raise funds for mental health awareness and support. 🏰🏃♂️ Our Managing Director Moreland McDiarmid is running the EMF 10k in Edinburgh, on the 25th of May. Here is the link to learn more or to donate: https://lnkd.in/duFjwkqE 🏔🏃♂️ Our Office Manager Isaac Chapman is running the Isle of Skye Half Marathon, on the 8th of June. Here is the link to learn more or to donate: https://lnkd.in/dHmJ4NWa Both members of the team will be running and raising funds for the amazing charity SAMH, who do fantastic work in raising awareness about mental health, promoting the importance of it and by supporting those who experience mental health problems. We will keep our followers updated with how both of these fundraising events go! 👏 #mentalhealthawarenessweek #momentsformovement #emf10k #skyehalfmarathon #fundraising

This Mental Health Awareness Week, the team at Ashton Fire are training for their participation in the Tough Mudder challenge this coming weekend. Not only are we embracing this year's theme of Movement to boost our mental health, but we are also raising funds for Mind, a charity dedicated to mental health support. If you’re looking to add more movement to your daily routine, here are our top tips to get you started: Start small - Begin with manageable activities like short walks or gentle stretches. Every effort counts! Take breaks - Use breaks during your workday to stand, stretch, or take a brief walk, helping reduce stress and boost productivity. Set daily goals - Challenge yourself with small, achievable goals daily, such as taking the stairs or walking for ten minutes. Engage in group activities - Organise or join activities that promote movement, from team walks to fitness challenges. Enjoy yourself! - Choose fun activities like dancing, gardening, or active games to make exercise enjoyable rather than a chore. We’d love your support in helping us make a difference in mental health, so do visit our Tough Mudder fundraising page to find out more. https://lnkd.in/epGFvZv2 #MentalHealthAwarenessWeek #AshtonFire #MovementMatters #WorkplaceWellbeing #SupportMind #ToughMudder

🌟 Join Me in the Pushup Challenge for Mental Health 🌟 This June, I'm participating in the Pushup Challenge for Mental Health. Mental health is becoming more and more prevalent in today's society, and we still have much work to do in raising awareness. Having seen the ups and downs of those close to me, it can be a real challenge to manage ones mental health and also for those that are close to the situation. I encourage you to ask someone this week how they REALLY are. If you’re struggling or simply not feeling quite yourself, please reach out and talk to someone. It's okay not to be okay, and discussing the way we feel and our challenges can help us all manage our mental health better. Join my team and help us reach our goal of completing 1625 pushups by June 28, 2024. https://lnkd.in/gPB7uRzp You can also make a tax-deductible donation to Push for More, one of the charities involved in this fundraiser. https://lnkd.in/gaiiPPTW Together, we can make a difference. 💪 #MentalHealthAwareness #PushupChallenge #SupportMentalHealth #Wellness #JoinMe #PushForMore #MentalHealthMatters #LetsTalk #Teamwork

Mind UK, a leading mental health charity, is dedicated to providing support and resources for those facing mental health challenges. With their commitment to breaking the stigma surrounding mental health and promoting well-being, I believe in the transformative power of their work. I invite you to join me in supporting Mind UK by making a donation. Your contribution, no matter how big or small, will directly contribute to initiatives that offer support, advice, and information to those in need. Why Mind UK? Mental health is a topic that affects us all, directly or indirectly. By supporting Mind UK, we are investing in the well-being of individuals and fostering a community that prioritizes mental health. How can you help? Your support is invaluable, and there are several ways to contribute: 1. Donate - Visit my fundraising page to make a donation. Every pound, dollar, or euro makes a difference. 2. Share - Spread the word on social media, encouraging others to join this important cause. Awareness is key to creating a ripple effect of positive change. 3. Engage - Participate in discussions around mental health. Let's break the silence and contribute to a culture that supports open conversations. 4. Volunteer - Consider volunteering your time or skills to organisations like Mind UK. Your hands-on involvement can have a lasting impact. Together, we can make a difference. By supporting Mind UK, we are not only contributing to the well-being of individuals but also working towards a society that prioritizes mental health. Join me in this meaningful journey, and let's empower minds together. #MindUK #MentalHealthMatters #EmpowerMinds #DonateNow

Over the weekend, I took part in the 54-mile British Heart Foundation London to Brighton bike ride to raise money for the fantastic mental health charity Mind. While the journey itself was certainly a physical challenge, riding across the finish line was a stark reminder that while I could sit and take the weight off my legs, those struggling with their mental health don’t have such privileges. They face carrying their mental load around with them 24/7. What stands out most to me is not just the amount of money raised through such events, but the impact these funds can have. For me, it’s about taking meaningful action to create environments where people, particularly young people and men, feel comfortable discussing their mental health. We need spaces that resonate with the younger generation, aligning with their ways of interaction and societal norms. I’ve watched in admiration as spaces like the The Man Cave UK in Milton Keynes and Selfspace in London continue to grow, providing welcoming and supportive environments for productive conversations about mental health. We simply need more of these modern solutions that go beyond traditional (and quite frankly box-ticking) approaches. It's important to move past empty social media gestures that simply tell men to "talk more." Instead, we should focus on creating real, accessible spaces where everybody can feel genuinely safe to open up. Awareness is key, action is vital. Do you agree? What do you think is needed to genuinely encourage people to 'talk more/open up/[insert generic viral virtue signal here]'? #mentalhealth #mind #nhs

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make." — Jane Goodall May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, reducing stigma, and promoting support for those struggling with mental health challenges. This month provides an opportunity for individuals and communities to come together, share resources, and advocate for mental health care. One impactful way to support mental health awareness and recovery is by making a donation to a reputable recovery organization, such as Recovery Beyond! Recovery organizations provide crucial services such as counseling, support groups, education, and advocacy. Your donation can directly contribute to improving access to mental health care and empowering individuals on their journey to recovery. By supporting with a one time or recurring donation, you not only help individuals in need but also contribute to breaking down barriers and misconceptions surrounding mental health. Your contribution can make a significant difference in someone's life, offering hope, healing, and a path toward a brighter future. Support Recovery today at donate.recoverybp.org or click the link in our bio :) Let's use this Mental Health Awareness Month as an opportunity to educate, support, and uplift one another. Together, we can create a world where mental health is valued, understood, and prioritized. . . . #MentalHealthAwarenessMonth #BreakTheStigma #SupportRecovery#WellnessJourney #SupportRecovery #YouAreNotAlone #MentalHealthMatters #SupportEachOther #HealthyMind #StrongerTogether #MindBodySpirit #Healing #Donate #GoodCause #GiveBack

In the UK in 2024, the term “How to reduce stress” is searched on Google once every 10 minutes, on average!! This alarming statistic highlights a growing concern: stress and mental well-being are significant issues affecting many people today. At the top of the NHS list for stress-busting is being active, followed closely by connecting with people. These simple yet powerful strategies underscore the importance of physical activity and social interaction in maintaining mental health. Mind Over Mountains is a remarkable charity that embodies these principles. They combine walking and talking therapy to help individuals improve their mental well-being. By bringing people together in the great outdoors, they create a supportive environment where participants can engage in meaningful conversations while benefiting from the healing power of nature. We all have a role to play in promoting mental health and well-being. For me, supporting Mind Over Mountains is one way in which I feel I can make a tangible difference. It’s one week until my challenge of riding 200 miles in one day and I have hit 90% of my fundraising target. Every contribution helps provide more opportunities for people to join these transformative experiences. Thank you soo much to everyone who has made a donation, your support means a lot! If you would like to help me in raising funds for Mind Over Mountains and be part of a movement that prioritises mental well-being, there is a link in the comments below. Together, we can help more people find the support they need to lead healthier, happier lives. #menalhealth #wellbeing

We're thrilled to invite you to embark on a journey that not only supports your wellbeing but also makes a meaningful difference to the lives of others. Introducing our '100 Miles in May' virtual fundraising challenge! In these uncertain times, prioritising mental health has never been more crucial. Join us in this empowering initiative. By committing to walk, jog, run or cycle 100 miles throughout the month of May, you'll not only be taking steps towards improving your own mental health but also helping us raise vital funds to support those in need. Here's how it works: 1. Sign up for the challenge and fill in the form to create a page on our website. 2. Set your own pace and distance goals - whether it's a leisurely stroll through the park or an energetic jog around Richmond's beautiful landmarks. 3. Track your progress with a fitness app, smartphone or any way you want. 4. Share your journey on social media using #100MilesinMay and encourage friends and family to support your efforts through donations. This challenge isn't just about hitting a mileage target; it's about fostering a sense of community, resilience and hope. Mental Health Awareness Week is 13-19th May and the theme is Movement: Moving more for our mental health. By participating in '100 Miles in May', you'll not only experience the physical and mental benefits of regular exercise but also contribute to breaking down the stigma surrounding mental health. Together, we can raise awareness, promote self-care, and ensure that no one faces their mental health challenges alone. So, are you ready to lace up your trainers and make a difference? Join RB Mind today and stride towards a brighter, healthier future, one step at a time. Let's make May a month to remember! https://lnkd.in/eFREKg9n #mentalhealth #100milesinmay #rbmind #localmind #getactive #getoutdoors #fundraise #nomindleftbehind

We're thrilled to invite you to embark on a journey that not only supports your wellbeing but also makes a meaningful difference to the lives of others. Introducing our '100 Miles in May' virtual fundraising challenge! In these uncertain times, prioritising mental health has never been more crucial. Join us in this empowering initiative. By committing to walk, jog, run or cycle 100 miles throughout the month of May, you'll not only be taking steps towards improving your own mental health but also helping us raise vital funds to support those in need. Here's how it works: 1. Sign up for the challenge and fill in the form to create a page on our website. 2. Set your own pace and distance goals - whether it's a leisurely stroll through the park or an energetic jog around Richmond's beautiful landmarks. 3. Track your progress with a fitness app, smartphone or any way you want. 4. Share your journey on social media using #100MilesinMay and encourage friends and family to support your efforts through donations. This challenge isn't just about hitting a mileage target; it's about fostering a sense of community, resilience and hope. Mental Health Awareness Week is 13-19th May and the theme is Movement: Moving more for our mental health. By participating in '100 Miles in May', you'll not only experience the physical and mental benefits of regular exercise but also contribute to breaking down the stigma surrounding mental health. Together, we can raise awareness, promote self-care, and ensure that no one faces their mental health challenges alone. So, are you ready to lace up your trainers and make a difference? Join RB Mind today and stride towards a brighter, healthier future, one step at a time. Let's make May a month to remember! https://lnkd.in/ewqKAPs7 #mentalhealth #100milesinmay #rbmind #localmind #getactive #getoutdoors #fundraise #nomindleftbehind

Stress is often seen as just a fact of life. It can, however, have a big impact on your work, your wellbeing, and your mental health. To mark the launch of our partnership with our 2024/25 headline charity, Mind, we will be taking part in Stress Awareness Month. Over the course of April, join us in analysing what stress is and the ways that you can make it more manageable. #mentalhealth #stressawarenessmonth #charity #mind