Mary Bird Perkins Cancer Center’s Post

Are you paying enuogh attention to your overall wellbeing, or is living healthy for you just about the food you eat and the exercise you do? Check out my latest article for a 360˚, holistic view on wellbeing and health beyond cancer.

Holistic cancer coaches help clients understand the impact of healthy daily food and lifestyle habits. Learn more about holistic cancer coaching: https://lnkd.in/eZGerp9g

Life after cancer is a journey often filled with profound changes to your values and priorities. Adjusting your life to align with those new values and priorities can positively impact your health and quality of life! Here is some help to make that happen ... https://wix.to/1D5gKuf

October is Breast Cancer Awareness Month, and it’s crucial to understand the risk factors and take steps to protect your health. While some risks like age, family history, and genetics can't be changed, others—like exercising regularly, eating healthy, and avoiding smoking and excessive alcohol—can help lower your risk. Learn more about reducing breast cancer risks and empower yourself to take action. https://hubs.li/Q02V4dDL0 #BreastCancerAwareness #Healthcare #ProCareRx

1. For Company Execs/HR reps: Post September being thyroid cancer awareness month in break-rooms or in internal comms. 💥 business case to do so: the thyroid is directly tied to your teams productivity. It controls mood, Metabolism and blood sugar levels. Make sure your team is at its very best, which is a healthy thyroid. 2. For everyone: A family doctor caught my thyroid cancer by simply checking my neck during an appointment. Don't neglect your annual physical as we head to the holidays.

Some things are truly black and white when it comes to breast cancer awareness: early detection saves lives. Regular self-exams, annual screenings, and knowing your risk are key. Let’s educate ourselves and each other—because awareness is power. 💖 Tip 1: Perform monthly breast self-exams to detect any changes early. Tip 2: Maintain a healthy lifestyle by staying active and eating a balanced diet to reduce risk. This is a recap of last week's Black Health Lit Empower & Educate event! Thank you to everyone who joined us to spread the message of breast health. Keep up with Black Health Lit events by visiting: www.blackhealthlit.org #BreastCancerAwareness #EarlyDetection #BlackHealthMatters #EmpowerAndEducate"

Reduce your breast cancer risk by maintaining a healthy weight! 💪 Consult your healthcare team to assess whether your weight is healthy. If it's healthy, focus on maintaining it; if weight loss is needed, seek guidance from your healthcare professional. It’s about simple steps: watch your portion sizes, try to eat fewer calories, and slowly build up the amount of exercise you do. There are several lifestyle choices you can make that will impact your cancer risk - make sure you follow our page to keep yourself informed and body aware! #ericvscancer #breastcancer #takeaction #cancerfreejourney #wellnesswarrior

February is National Cancer Prevention Month, highlighting the importance of early detection and healthy lifestyle choices in reducing cancer risk. There are many ways to take charge of your health, from screenings to dietary habits. The American Cancer Society has provided some helpful tips on how you can decrease your risk by making healthy choices. https://lnkd.in/gT2vd6hZ #cancerawarenessmonth

Family walks with Laura and Obie 😍 As I get older (or maybe because I have an Obie), I've come to really appreciate the value of a good walk and for good reason too after reading an article from Harvard Medical School! Below are a selection of benefits and hope it encourages you: ⭐ Lowers Breast Cancer Risk: Walking for seven hours a week lowers the risk of breast cancer by 14%. ⚖️ Helps with Weight Control: Walking an hour a day can reduce the impact of genes that cause weight gain. 🦴 Eases Joint Pain: Walking can reduce pain from arthritis and help prevent it by keeping your joints lubricated and muscles strong. 😁 Boosts Immunity: Regular walkers get sick less often and recover more quickly when they do. 🍫 ❌ Reduces Sweet Cravings: A 15-minute walk can help cut down on cravings for chocolate and other sugary snacks. #Walking #HealthBenefits #HarvardMedicalSchool #Article #Tips #Recommendations

Don’t wait! Early detection is key. Early detection and prevention of breast cancer start with annual screenings and healthy habits. From international medical appointments to second opinions, we’re with you every step of the way. Contact us 📞 01617-666888 to assist you in your wellness journey. #breastcancerawareness #BreastCancerAwarenessMonth #earlyscreening #mammogram