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Reflections & Achievements for today, - Was apart of a Confidence Building Course run by Just Straight Talk from Platform. A detailed 6 week course that develops confidence in people. This is the start of a good working relationship between two teams of mental health support workers. - Worked closely with volunteers that are on their own career paths. I'm a big supporter of volunteers, they can offer your working practice a different kind of reflection. I always tell volunteers that I'm thankful for the time they allocate. - Researched stigma on mental health. The main way to over come stigma barrier is to encourage people to start their mental well-being journey sooner/straight away to reduce the risk of long term health issues. Being sympathetic and understanding regardless of how their mental health makes you feel is a must. Supporting people with making early choices can be vital to their mental health recovery. For those that have long term mental health issues then it's vital to seek support from a service that can assist with long term goal setting.

May is more than just the onset of warmer weather and blooming flowers; it's Mental Health Awareness Month. A time dedicated to breaking the silence, May invites us to shine a light on the often-overlooked topic of mental well-being. Throughout this month, communities come together to educate, advocate, and support those affected by mental health challenges. It's a time for open conversations, where stigma is replaced with understanding and compassion. From dispelling myths to promoting self-care practices, Mental Health Awareness Month serves as a reminder that mental health is essential to overall well-being. By raising awareness and fostering support, we can create a world where seeking help is encouraged, not stigmatized. Join us this May as we stand together to prioritize mental health, break down barriers, and build a more supportive and inclusive society for all. Mental Health Awareness Links https://lnkd.in/gkkwRtqH https://lnkd.in/g_h7pdHB If you or someone you know is in crisis help is available! https://lnkd.in/gHdJyAh7

Today is World Mental Health Day, and this year’s theme is shining a light on why mental health should be a universal human right for all.    In this article, Mental Health First Aid reflect on ways that those trained in MHFA – known as Mental Health First Aiders (MHFAiders) – are uniquely placed to help break down some of the barriers to help seeking. By tackling these barriers and providing a crucial bridge to professional care, we are contributing to a world where mental health is a universal human right accessible to anyone, and everyone. https://lnkd.in/gw-dRuDT

There is no shame in standing up to build awareness of mental health in every community. Speak out to eliminate stigma 💚 Here are some ways to educate ourselves about mental health: 💚Learn the Facts: Familiarize yourself with common mental health conditions and their symptoms. Knowledge is the first step towards breaking stigma. 💚Seek Resources: Explore reputable websites, books, and online courses focused on mental health. 💚Engage in Conversations: Talk openly about mental health with friends and family. Sharing experiences can help normalize the topic and provide support. 💚Participate in Workshops and Webinars: Attend events hosted by mental health organizations to gain insights from experts and connect with others. 💚Support Each Other: Be an ally by offering support and understanding to those facing mental health challenges. Encouragement can make a significant difference. At Benevolent Family Services, we are dedicated to providing culturally competent mental health care to all communities. This July and every day, let's spread awareness, learn, and support each other. If you or someone you know needs help, reach out to Benevolent Family Services. Together, we can make a difference. Benevolent Family Services www.bfshelps.com | (757 ) 755 - 3253 info@benevolentfs.com @bfs_helps * Medicaid and most private insurances accepted *

May is Mental Health Awareness Month. Coming from a person living with a mental health condition, What is your direct call to action that’s more than just breaking stigma, normalizing, and getting help. I welcome you to stand in solidarity and fight for change within your community. Advocate to end capitalism so people can actually afford their basic human needs. Judge less. Be an ally 🏳️⚧️🏳️🌈 Educate children and fight to end bullying. Be a safe space for people. When someone comes to you and shares their personal struggles, you listen and validate them. Sit with a grieving friend and let them be sad without silver lining their grief. End toxic work culture. I’ve worked two jobs at two completely different trauma informed organizations that made me feel like “what can we do to mentally break her today?” Advocate for all mental health services to actually be accessible, affordable, and accommodating to everyone needs. Don’t be afraid to talk about suicide or suicidal ideation. Reach out to people, don’t expect them to always reach out to you.

Mental health awareness should be an ongoing effort every single day, not just during specific campaigns or events. It is essential that we continue to "normalize" conversations surrounding mental health so people feel comfortable seeking help and support. By creating safe spaces for people to talk about their struggles and providing resources for treatment and support, we can work towards addressing and reducing the stigma attached to mental illness. Additionally, advocating for mental health services and education can help individuals, families, and communities develop the skills and knowledge necessary to lead happier and healthier lives. Remember, mental health is just as important as physical health, and if you or someone you know is struggling, reach out for help.

Did you know? May is Mental Health Awareness Month! 🧠💚 Here's an eye-opening stat: According to 2022 data from the Centers for Disease Control and Prevention, individuals living below the poverty line experience worry, nervousness, or anxiety at higher rates than the average American. In fact, 19.4% of those below the poverty line reported these feelings, compared to 12.7% of the general population. At Proximity Gap Network, we're dedicated to addressing the root causes of stress and anxiety, especially for those facing economic hardships. Our alliance works tirelessly to alleviate short-term stressors, while our coaching program provides long-term support to navigate and overcome challenges. This Mental Health Awareness Month, let's come together to raise awareness, reduce stigma, and support one another on our journeys toward better mental health. Together, we can make a difference! #MentalHealthAwareness #ProximityGapNetwork

May marks Mental Health Awareness Month, a time dedicated to elevating the conversation around mental health and destigmatizing mental illness. Since 1949, this month has served as a beacon of hope and a call to action, encouraging individuals and communities to learn, share, and connect over mental health issues. This year's theme, "Take the Moment," reminds us to pause and prioritize our mental well-being. Organizations like the National Alliance on Mental Illness (NAMI) offer invaluable resources, including toolkits and social media content, to support advocacy and education efforts. The Substance Abuse and Mental Health Services Administration (SAMHSA) also provides a comprehensive toolkit with best practices for engaging in healthy discussions about mental health. As we observe Mental Health Awareness Month, let's commit to breaking down barriers, extending compassion, and fostering an environment where seeking help is not only accepted but encouraged.

For Mental Health Awareness Month, we’re joining the national movement to raise awareness about mental health's vital role in our overall health and well-being. We should all care about mental health, whether we show our support by fighting stigma, providing resources, educating the public, or advocating for policies that will positively impact people with mental illness and their families. Nearly 1 in 5 American adults will have a diagnosable mental health condition every year. Yet, there continues to be a stigma surrounding mental health, although mental health issues are far from rare. Those who struggle with mental health problems need support because mental health care is health care. Learn more here: https://lnkd.in/eFUJgWRb

Mental health is a universal human right, but how do we make it more accessible? October 10th marks World Mental Health Day, which is celebrated annually as a way to promote education, awareness, and advocacy for mental health and to fight the stigma against it. This year, World Mental Health Day has the theme of "Mental health is a universal human right," and this is an important reminder for all of us that everyone has the right to mental health care. But while this is true, we cannot deny that problems such as inadequacy or poor quality can prevent people from having access to what should be a universal human right. As such, it's important to have conversations centered on what we can do to help make mental health more accessible, and above are some steps we can try! Of course, we acknowledge that this is an endeavor that can only be attained with cooperation and action from larger systems and institutions, but the things we can contribute as individuals, no matter how small, can also hopefully help us progress toward more accessible mental health care for all. Share this post to raise awareness! If you want to learn ways to take care of your mental health, visit us at www.portcg.com. PORT Counseling Group is here to supPORT you! *for full post go to https://lnkd.in/dJBtxait