Maro’s Post

Stressed about work? Experiencing conflict with colleagues? Here's why you should consider journaling. 📓 A 2018 study* involving 70 adults with anxiety found that online journaling for 12 weeks reduced their mental distress. The benefits of mental wellness journaling also include gaining perspective, improving memory, and even supporting your immune system by way of reducing stress. Keep swiping for 6 journal prompts to help get started. ➡️ For even more tips and information on how journaling can complement therapy, check out our blog here: https://lnkd.in/g8Rrt72F Study: Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018 Dec 10;5(4):e11290. doi: 10.2196/11290. PMID: 30530460; PMCID: PMC6305886.

Creating effective care plans, providing rewarding activities and enabling personal development are some of the ways you can help improve the mental health of your care home residents. Find out more https://zurl.co/3OT2

Creating effective care plans, providing rewarding activities and enabling personal development are some of the ways you can help improve the mental health of your care home residents. Find out more https://zurl.co/3OT2

Looking at care for kids through all health domains, today we focus on ‘spiritual health’ for kids. Spiritual health is when we feel peace in life, when we can set goals and work towards achieving them, when we feel we matter in the world, when we gain values about ourselves, and when we take faith in a higher power or religion. For children, we can give them a healthy start in spiritual health in several ways: • Through building healthy morals, and values within their lives, and healthy practices on how they treat others and themselves. • Through setting short-term and achievable long-term goals and helping them to reach them. • By helping them build and maintain trust in their family and the elders in their life. • By practicing self-respect and self-compassion for themselves, through setting boundaries, and routine practices for self-care, and by encouraging positive self-image. • By making sure they know that they are important in their family and community. Give them tasks and roles to take part in for family events, assign age-appropriate chores in the home so they are contributing, getting them to take part in extracurricular activities in the community, and joining in with them in taking part in events that give back to the community. • Respecting their beliefs, even though they may not be the same as yours. Kids might want to learn about other religions or take an interest in their current religion. Give them the tools to help them become educated so they can make the choice on how they will approach the world and life. Please join us on our Facebook page for great information about Kids positive mental health and join us on our YouTube Channel for great Positive Mental Health Kids Vids! https://lnkd.in/gpVY9Pvq

Mental Health Care: Is an antidepressant the only/best option?

Super Bowl Sunday can be a challenging day for a lot of folks who are struggling with sobriety, recovery, or moderating their use! Whether you are trying to avoid drinking or using altogether or if you’re trying to reduce your intake, these tips can help! First and foremost, do not drive under the influence. Have a ride arranged. Know Your Triggers. Maintaining recovery involves understanding your triggers. Eat + Hydrate. If you choose to attend a party and plan to drink in moderation, ensure you eat and hydrate before and during the evening. Bring a friend who’s sober. Set a Limit. Bring a Nonalcoholic Drink. Have an Exit Plan. Host a Sober Game Day Party! Carry Naloxone! Don’t use alone! Stay safe!! Be a good friend and don’t pressure someone to drink or get high if they say “no”. If someone isn’t drinking, don’t ask why, just be supportive! If you’re struggling with mental health call 988 If you’re struggling with opioid use or alcohol use disorders Boulder Care can help. Please call me! 513-340-3070 Amy.parker@boulder.care

The Importance of Emotional Support After a Heart Attack Emotional support plays a pivotal role in the recovery journey after a heart attack, addressing both psychological well-being and overall heart health. Main Points: Family and Social Support: Statistics: A study found that strong social support reduces the risk of mortality post-heart attack by 40%. Reference: (Journal of Psychosomatic Research, 2020) Emotional backing from family and friends helps alleviate stress, promotes adherence to treatment plans, and encourages positive lifestyle changes. Support Groups: Statistics: Participation in support groups is associated with improved psychological outcomes and a higher quality of life among heart attack survivors. Reference: (European Journal of Cardiovascular Nursing, 2019) Support groups like My Heart Matters provide a platform for sharing experiences, coping strategies, and mutual encouragement, fostering resilience and emotional well-being. Professional Counseling: Statistics: Counseling interventions have been shown to reduce symptoms of anxiety and depression by 50% in heart attack survivors. Reference: (Journal of Cardiopulmonary Rehabilitation and Prevention, 2021) Accessing professional psychological support can help individuals navigate the emotional challenges post-heart attack, improving overall mental health outcomes. Conclusion: By acknowledging the importance of emotional support systems and seeking both peer and professional help, individuals can effectively manage emotional stressors and enhance their recovery after a heart attack. Caveat: The effectiveness of emotional support may vary for individuals. Consulting healthcare professionals can provide tailored guidance based on personal circumstances. Thank you for reading! If you enjoyed this post, please like and follow us for more updates. To learn more about our work or to support My Heart Matters, a registered nonprofit dedicated to supporting heart attack survivors, visit us at https://lnkd.in/d6bnCMnA

Saturday 24th February 2024: 10 am - 4 pm Online In the presence of repeated traumatic experiences in which there is no escape, dissociation becomes the default setting making it hard to remain present in the body. As a result, many survivors of CSA, rape and domestic abuse numb all affect, disconnect from or delete their bodies, and retreat into their heads. This can lead to a range of symptoms which are currently subsumed under subtype Post Traumatic Stress Disorder with Prominent Dissociative Symptoms. This training session for counselling professionals will specifically look at: - The spectrum of dissociation from automaticity to Dissociative Identity Disorder - The link between trauma and dissociation - View dissociation as a survival strategy - Identify the common symptoms of dissociation such as depersonalisation, derealisation, fugue states and identity confusion - How to distinguish between peri-traumatic dissociation and structural dissociation - Highlight the hallmark signs of dissociation in session - The lived experience of dissociation in clients - How to work with dissociation and split-off parts - How to manage dissociation in session including somatic - Explore practitioners' own capacity to dissociate - How to distinguish between dissociation and psychotic disorders - How to become a dissociation-wise practitioner Emphasis will be placed on what dissociation looks like in practice, how to translate survivors' reports of their experiences of the world into clinical formulations of dissociation, and how this can best be managed in the therapeutic setting. This training is for - mental health practitioners - counsellors working with trauma survivors - psychotherapists - ISVA’s - social workers - other professional services working with trauma survivors To book, please click on the link in the comments below #dissociation #dissociativedisorder #traumatherapy #traumatherapist #counsellingtraining #PTSDtraining

Exercise is just as important for our minds as it is for our bodies. In our latest blog post, we explore how physical activity improves mental health and helps with conditions like depression, anxiety, and PTSD. https://lnkd.in/et-nUMk8