Cerebral’s Post

At our practice: The most common side effect of Transcranial Magnetic Stimulation (TMS) we see is discomfort or headache at the site of stimulation, which occurs in approximately 30-50% of patients, according to recent studies. This discomfort, often described as a tapping or knocking sensation on the scalp, can sometimes escalate to mild to moderate headaches, particularly during the initial sessions. While this side effect can be uncomfortable, it generally subsides quickly after the session or diminishes with continued treatment as patients acclimate to the stimulation. Importantly, TMS does not introduce systemic side effects, such as weight gain, drowsiness, or gastrointestinal issues, which are often associated with medications used to treat depression and other mental health disorders. This makes TMS a preferred option for those who are sensitive to medication side effects or have not found success with pharmacological interventions. Although the physical discomfort from TMS can be a barrier, many patients find it manageable and worthwhile in exchange for its targeted, non-systemic approach to mental health treatment.

According to IHME researchers Dr. Alize Ferrari and Dr. Damian Santomauro, the top mental health issues to watch: 1. The move away from pandemic-related factors to the impact of shocks like war and climate change on mental health 2. New treatments on the horizon, especially for postpartum depression, with a combination of medication and psychotherapy like cognitive behavioral therapy 3. Major health challenges including lack of access to treatments, poor treatment uptake, and lack of adequate care systems, especially in low- and middle-income countries 4. Tracking emerging threats like climate change impacts and social media’s influence is vital, but data limitations hinder our understanding 5. Continue reading the health issues to watch ➺ http://ms.spr.ly/6046YVXfA

Seroquel is an antipsychotic medication that helps treat mental health conditions (Cleveland Clinic, n.d). This medication helps to balance the levels of dopamine and serotonin in the brain, helping to regulate one’s mood, behaviors and thoughts. (Cleveland Clinic, n.d). This medication is indicated for patients with Schizophrenia and Bipolar I and II disorder (Cleveland Clinic, n.d) Most common adverse effect of this medication are dizziness, abdominal pain, constipation, postural hypotension, trouble sleeping (Cleveland Clinic, n.d). It is important to monitor for the adverse effect and make sure a provider is aware of any adverse effect and how the patient is adapting to the medication. Reference Quetiapine (Seroquel): Uses & side effects. Cleveland Clinic. (n.d.). https://lnkd.in/eh-uwjVU 

The Impact of Diabetes on Mental Health Diabetes significantly impacts mental health, leading to increased risks of depression, anxiety, and diabetes distress due to the constant demands of managing the condition. The stress of continuous glucose monitoring and fear of complications can cause psychological strain. Moreover, fluctuations in blood glucose levels can directly affect mood and cognitive function. It's vital for individuals with diabetes to seek support through counseling or support groups and incorporate stress-reducing activities such as exercise or meditation. Addressing mental health is a crucial part of comprehensive diabetes care, enhancing overall well-being and treatment adherence.

92% of districts we meet with state they want to get more proactive around mental health but are already too overwhelmed with immediate intervention. The last 10 years has seen a steady and at times steep rise in youth mental health incidents. This gave rise to more resources to meet students where they are at - immediate interventions. But yet the problem persists. Does that mean immediate intervention is the wrong approach? Absolutely not... but what it does tell us is immediate intervention alone will not solve the problem the problem macro. Think of it this way. We know there are preventative measures you can take to prevent or delay heart disease. Exercise, healthy diet, etc. We also know immediate intervention through cardiac medicine can become necessary and is invaluable. Would you solely rely on the latter or would you try to prevent heart disease from ever taking root? Better question would you rather a holistic approach of screening, preventative education (diet and exercise), and then when necessary intervention? I think the answer for most is quite obvious. Maro helps districts across the country get more holistic in their approach while supporting their intervention working - taking the heavy lift off of their credentialed staff. This is the way forward. We are opening our calendar to meet with any teams that are feeling the need to do something different. Please fee free schedule time to meet with us through our website. We are waiting to support your districts YMH initiatives.

Day 4 🔸 120 push-ups 🔸 Remember when your parents used to tell you to “go outside and get some fresh air”? It turned out they were onto something. Research suggests that spending at least 120 minutes per week in nature can significantly improve our health and wellbeing 🌳 According to studies, the health benefits of nature include improved cardiovascular health, reduced risk of obesity and diabetes, and positive effects on cognitive development for children. Studies indicate that in addition to improved physical health, spending time in nature leads to improved mental wellbeing and reduced stress. When we spend time in nature, our levels of cortisol – aka the stress hormone – drop. Our levels of anxiety and rumination also decrease following exposure to nature, while negative affect (translation: bad mood) is also improved. We challenge you to try one (or more) of these 5 things this week: ☀️ step outside for a microbreak every two hours 🚲 walk or bike to work 🍉 enjoy meals outside 👣 have a walking meeting 🍃 involve nature in family time Visit our website for the full Mental Health Fact.

In Ukraine, depression is the most common problem among mental disorders. A significant part of the population has never consulted specialists and does not even consider depression a disease. However, the disorder in which a person loses the will to live is rapidly progressing in society. In order to better determine whether you suffer from depression, it is worth looking at its main signs, which can be conditionally divided into 4 categories: Emotional: depressed mood, insomnia, impaired activity, rapid fatigue and loss of energy, low self-esteem, lack of concentration. Behavioral: nervousness, tension, irritability, sharp mood swings Mental: inability to sensibly make important decisions, slowing of thinking. Physiological: increased fatigue, insomnia or early awakening, decreased sex drive, body aches. #:Local Health System Sustainability Project (LHSS) USAID This project was made possible by the support of the American people, provided through the United States Agency for International Development (USAID) under the Sustainable Health Systems Development Project grant. The content of this publication is the responsibility of LLC "NK Group Consulting" and does not necessarily reflect the views of USAID or the United States Government. 📌 Our app ⤵️📱https://bit.ly/m/docdoc Facebook - https://lnkd.in/dqxbzyfm LinkedIn - https://lnkd.in/d7-QQtkx

Mental Health Care: Is an antidepressant the only/best option?

Prioritize Your Mental and Neurological Health Mental and neurological health are just as important as physical health. Yet, they are often neglected. Here are some tips to improve your mental and neurological health: Exercise regularly: Physical activity helps improve mood and reduce stress. Drink plenty of water: Dehydration can lead to fatigue and headaches. Eat a healthy diet: Eating plenty of fruits, vegetables, and whole grains can improve your mood and cognitive function. Get enough sleep: When you're well-rested, you're better able to cope with stress and manage your emotions. Limit sugar intake: Too much sugar can lead to mood swings and energy crashes. Read books: Reading can help reduce stress and improve cognitive function. If you're struggling with your mental or neurological health, don't hesitate to seek professional help. A top US specialist can help you develop a treatment plan that's right for you. Find a mental health professional through NeuroX: Book your consultation today!

When we move, our bodies release a myriad of ‘feel-good’ chemicals which play a role in reducing stress, anxiety and the risk of depression. Learn more about how exercise can benefit our mental health: https://lnkd.in/eeVFv_vm #MHAW #MentalHealthAwarenessWeek #HealthAndWellbeing #EmployeeHealth #OccupationalHealth #MentalHealth #HealthyWorkplaces #WorkplaceHealth