MilkPEP’s Post

February 4–10, 2024, is #FeedingTubeAwarenessWeek! Tube feeding is nutrition administered directly into the stomach or intestine through a tube. Sometimes, tube feeding is used for a short time, then decreased, or stopped when the person begins to eat enough by mouth. Other people receive tube feeding for their whole lives. Additionally, some people may use their feeding tube to drain their GI tract or administer medications, rather than feeding through it. We are very greatful for our daughter Penny's GJ tube as it allows us to provide her with proper nutrition in the face of her extreme acid reflux. A gastrostomy-jejunostomy tube - commonly abbreviated as "GJ tube" - is a feeding tube that is placed via the abdomen into both the stomach and small intestine. We use the “G” portion of this tube to vent her stomach of air and acidic gastric juices. We use the “J” portion for feeding and administering medications. As she is being fed directly into the small intestine, she is continually fed throughout the day via a feeding pump. Despite this, as you can see, Penny's GJ tube doesn't stop her from doing everyday activities such as pestering her furry brother! #FeedingTubeAwarenessWeek

Avoid These 7 Foods to Prevent Constipation! 🚫 1️⃣ Milk chocolate: Its high fat content slows digestion 2️⃣ Caffeine: Dehydrating and can lead to harder stools 3️⃣ Processed & frozen foods: Low in fiber, high in preservatives 4️⃣ Red meat: Hard to digest and low in fiber 5️⃣ Crackers: Often made from refined flour, lacking fiber 6️⃣ Gluten: Can cause issues for those with sensitivity 7️⃣ Fried or fast food: High in fat, low in nutrients Stay informed and choose wisely for better digestive health! 🌟 #HealthyEating #NutritionTips #Nurses #AhmedHamza

📢 Hearing all the buzz these days about tube-feeding formulas made with familiar food ingredients? ✅ Many patients using a standard tube-feeding formula that doesn’t contain familiar food ingredients are probably wondering about the possibility to switch to a formula that does. Discover Why: #tubefeeding #tubefeedingawareness #familiarfoodingredients #ENnutrition

Feeling like you’re six months pregnant after eating and can’t figure out why?🤰 Or maybe you’re struggling with uncomfortable bloating to the point where you have to wear loose clothes or unbutton your pants? There’s always a reason for bloating, and figuring out the root cause of it is KEY to resolving it Here’s what to check👇🏼 1️⃣ STRESS To digest your food properly, you must be in a rest and digest state (parasympathetic state) Eating while stressed (sympathetic state) can cause bloating because you’re not releasing digestive juices to break down your food Questions to ask: Are you eating in a rush? Are you chewing your food? Are you distracted while eating? 2️⃣ POOR DIGESTION Lack of enzymes, adequate stomach acid, and bile acids to breakdown your food and absorb the nutrients, allowing food to sit in digestive tract and ferment leading to a build up of gas Gas = bloat 3️⃣ FOOD SENSITIVITIES/INTOLERANCES The most common food triggers when it comes to bloating are gluten and dairy When your body cannot produce the proper enzymes to breakdown the gluten or dairy this can lead to inflammation of the gut 3️⃣ PARASITES, BACTERIAL, OR FUNGAL IMBALANCES These pathogens change your gut microbiome leading to a damaged gut lining (leaky gut) and increasing inflammation not just in your gut but through your whole body They also produce their own byproducts causing a build up of gases Once you check and determine what’s causing your bloating, that’s when we can start addressing your bloating at the root and resolve it for good! When you’re ready to identify the reasons you’re always bloated and start healing your gut with a simple and personalized plan 🙋🏽♀️ Send me a message And I’ll send you a link to check out our 60 Minute Root Cause Glow Up (Holiday Special)✨

Craving a protein-packed treat that's also super tasty? 🤤 Look no further! These [insert name of recipe] are not only delicious but also loaded with protein to fuel your day. 💪🍴 If you're ready to try this mouthwatering recipe, drop a 🥳 in the comments below, and I'll share the recipe with you! Let's elevate our protein game together! 🌟 𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? The recommended daily intake of protein for women varies based on factors such as age, weight, activity level, and overall health goals. However, as a general guideline, the Dietary Guidelines for Americans suggest that women consume around 46 grams of protein per day. This amount may increase for pregnant or breastfeeding women and those who are highly active. It's essential to consult with a healthcare provider or a registered dietitian to determine the appropriate protein intake based on individual needs and circumstances. 🌟 #HealthyEating #ProteinPower

Smooth Transitions: How to Gradually Switch Your Pet's Food Without Digestive Issues

Let's start 30-days series “AN ADVICE, A DAY” ✨ Each day, I’ll share a quick, helpful piece of advice about medication safety. From food interactions to mixing meds, I’ve got you covered. Stay tuned for daily tips to keep you informed and healthy! Here’s your 4/30 advice: ⭐️GRAPEFRUIT vs MEDICINES: Grapefruit juice and medicines are like that one couple at a party who just don’t get along—best to keep them in separate rooms! 🌚 For Example: ✨If you're taking cholesterol-lowering statins, like atorvastatin, drinking grapefruit juice can be like inviting trouble to your table. ✨Blood pressure meds like certain calcium channel blockers (e.g., amlodipine) can also be affected. ✨Anti-anxiety meds like buspirone may also linger too long in your system when mixed with grapefruit, making you feel extra drowsy or dizzy. TIP: Swapping grapefruit for a different fruit—perhaps an orange, which doesn’t cause the same issues🍊🚫 #30dayseries #30daysadvice #anadviceaday #atipaday #grapefruit #drugfoodinteraction #pharmacist

Feeding Tube Awareness Week highlights the importance of feeding tubes and its impact it has on the lives of millions of people around the world. It also gives the chance to educate others and debunk the myths surrounding tube feeding. Did you know? tube feeding supports on average 40,000 adults and children in the UK. There are two types of feeding. Enteral nutrition where food is delivered via a tube directly into the stomach or small bowel. The other is parenteral nutrition where food is directly put into a vein. #FeedingTubeAwarenessWeek #FeedingTubeAwareness #healthcare

A can of pure love and nourishment for our fur babies.🐾❤️ This can of homestyle goodness is packed with all the love and nutrition your furry friend needs! 🐶 Stay tuned to know more - Launching soon! . ➡️ Follow DogMeal for more updates!! . #dogfoodlover #dogfoodie #dogloverstagram #dogmealfood #dogmeal #dogloversfeed #dogfood #doglovers

Im fed up seeing ‘foods to avoid’ so im honing in on what to have more of - especially during menopause > improve body composition & reduce bodyfat > may improve symptoms of menopause > supports healthy bones Aim: 2-3 servings of dairy each day Eg yogurt, 200ml milk, cheese, rice pudding, protein shake, milky coffee 👀 #menopause #perimenopause #hrt #menopausesymptoms