#MentalHealthAwareness Month Tip 5: Take action - Proactive problem-solving is key to maintaining mental health and well-being. Rather than avoiding challenges or feeling overwhelmed by them, taking action empowers you to regain a sense of control and agency in your life. Formulating a plan and implementing steps toward your goals instills a sense of accomplishment and self-efficacy. TO DOs: * Break down daunting tasks into smaller, actionable steps to make progress more manageable and less overwhelming. * Seek support from trusted individuals, such as friends, family, or professionals, to assist you in overcoming obstacles or setbacks. * Stay committed to your goals and persevere through challenges, recognizing that setbacks are opportunities for growth and learning.
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We know that mindsets can influence outcomes like: • Academic achievement • Job performance • Mental health, but cultivating a growth mindset is only the first step. The key to successfully leveraging a growth mindset is knowing how to use it: https://loom.ly/ejufG1I #mindsetmatters #growthmindset #executivecoaching
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Keynote Speaker | Performance Coach | Certified Somatic Coach | Certified Heartmath Practitioner | Former Top 100 World Ranked Tennis Player | 2-Time All-American, National Champion, & Team Captain Stanford University
Discover the power of nature to combat anxiety! Just spending a few minutes outside can work wonders for your mental well-being. Try these tips to incorporate nature breaks into your daily routine. 🌳 #NatureHeals #AnxietyRelief #ZoneOfExcellence
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Advocate || Legal Associate || Mentor I have previously specializing in various work areas such as Document Review, E-Discovery, Due Diligence, NDA, IR and Legal Compliance.HIPPA || FERPA || FRCP || GDPR || CCPA
Rejection is one of the greatest teachers, especially in today's corporate world, where everyone is striving for success. In this relentless pursuit, many become accustomed to achievements, and when setbacks occur—whether in their personal or professional lives—they often struggle to face real-world challenges. This is one of the reasons why mental health issues are so prevalent among today’s generation. But rejection shouldn’t be seen as something negative. It's a crucial part of the journey, a stepping stone towards success. Every setback is just another rung on the ladder that takes you closer to achieving your goals ✨️ Embrace it😊 learn from it✔️and keep moving forward 🤞🙌 #Acceptallchallenges #FaceRejections #Learnfromfeedbacks #workonyourskills #upgradeyourselfbythetime #BePositiveInnegativeSituaionsAlso✨️
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I help high-achieving professionals to overcome their mental & emotional challenges so they can have sustainable career success w/o being stressed out. Don’t know where to start? Learn More About Our M3 Method 👇
The Mastery Mindset Way - Energized, not burned out. - Focused, not foggy. - Clarity, not anxiety. - Poised, not volatile. - Organized, not chaotic. Your mental health should be a strength. Inside the Mastery Mindset Newsletter you’ll find weekly insights on how to overcome your mental & emotional struggles. Join below and get your first insight today (It’s free). tinyurl.com/newslettermm #mentalhealth #mentalhealthawareness #professionals #masterymindset #professionalgrowth
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As we step into the possibilities of a fresh start, consider resolutions that prioritize your mental well-being. Our counsellors at No Fear Counselling are here to support you in achieving resolutions that foster resilience, growth, and a happier, healthier you. Cheers to a year of self-discovery and positive change! 🎉💙 #NewYearResolutions #WellBeingJourney #NoFearCounselling
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How Coaching Can Support Your Family's New Year's Goals One of the critical factors in making New Year’s Resolutions stick is accountability. Creating goals in isolation often leads to unrealistic expectations and a lack of commitment. Enlist the support of a coach who can guide and provide an external perspective. Having someone to discuss and navigate the challenges and changes in your goals can make a significant difference. Resolutions often fail because they need the necessary actions to support them. A coach helps individuals identify specific activities that will support accomplishing the stated goal. Whether committing to regular exercise, healthier eating habits, or dedicating time to personal development, or overcoming a mental health or substance use problem a coach can help you get clear on the actionable steps. https://lnkd.in/gSq84YHk #recoverycoaching #recoverycoachingworks
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𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐓𝐢𝐩𝐬: 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 Take care of your mental well-being with these self-care tips. Which self-care tip will you try today? Let us know! #MentalHealthMatters #SelfCareTips #MentalWellBeing #HealthyMind #TheOvercomersAcademy 🧘♀️
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Ever feel overwhelmed but can't pinpoint exactly why? Dr Gurveen Ranger breaks down the concept of 'mental load' and explains how it affects our daily lives. Watch to learn how to identify it better and check out our next post for some useful tips on how to manage your daily mental load! #StressLess"#MentalHealthAwareness #WorkplaceWellbeing #SageClinics #MentalLoad
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Start adding these habits to your daily routine, it will act as anchors for your mental well-being. 🌿💙 #MentalHealthBoost #DailyHabit #SourceToSoul #MentalWellness
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Best personal growth tools that help you stay present and reduce stress 🧘♂️ Books: Offers insights and new perspectives 📚 Journaling: Aids in self-reflection and clarity ✍️ Exercise: Boosts mood and mental health 🏃♀️ Coaching: Enhances personal and professional skills 💡 Therapy: Provides a safe space to explore and heal if need be 💬 Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF #PersonalGrowth #MentalHealth #SelfDevelopment #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth
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