Monica + Andy’s Post

Unveiling Meaningful Connections Through Coaching A recent coaching session led to a meaningful breakthrough for my client. She was facing challenges sticking to her diet due to her family's eating habits. Through our discussion, she discovered that it wasn't just about the food, but the quality time and communication with her family members during meals. By understanding this, she found a way to communicate her needs and gain her family's support for her diet. It's a reminder of the importance of meaningful connections in our lives. #CoachingSuccess #BreakthroughMoment

Beacuse of the hustle and bustle of our modern lives I’d love to share this with you all. Let me explain... Healthy dieting isn't just about what you eat, how much you eat, and when you eat. It's also about how you eat. Imagine this: You're not just fueling your body, you're nurturing it. Mindful eating is the secret sauce that elevates your journey to a whole new level. Picture this: Picture yourself savoring each bite, relishing the textures, and truly listening to your body's cues. It's like a symphony of flavors and sensations that brings you closer to the essence of what nourishment is all about. In the hustle and bustle of our modern lives, it's easy to scarf down a meal while scrolling through your socials or catching up on emails. But it’s a distraction that only helps missing out on the magic. So try sitting down, fully present, without distractions, and allow you to truly connect with your food. It's like a date with your own well-being, and guess what? You're the star of the show. And your body will thank you, not just for the nutrients, but for the intention and attention you've invested in your well-deserved nourishment. Healthy dieting is your journey, your body, and your story. Own it. Embrace it. Enjoy it. #food #diet #entrepreneurship #heathylifestyle

🌿💪🏻 My health hack in winter 🥶 In the winter time I like to support my immune system a little more. In the supermarket you can find all these health shots to take and they’re good. But so expensive and very limited in ingredients. AND… they’re just so easy to make at home. I make a whole jug that will last me usually 5-7 days. Depending if I have one for breakfast too, or just as a shot after lunch. MY FAVOURITE GO TO RECIPE: 1 orange 1 larger piece of ginger 1 teaspoon dry turmeric 1 small red chilli pepper (seeds removed) 1/2 teaspoon local honey 300-500ml water I just blend it in my nutribullet and don’t strain it. As I believe straining your drinks will just get rid of a lot of tasty nutrients. But that’s totally up to you. 💡 Grind some fresh black pepper on top of your shot to enhance the curcumin absorption in turmeric. 💪🏻❤️ Enjoy #healthylifestyle #immuneboost #businesstips #healthawareness #entrepreneurship #quickmeals

Fun and authentic…I love seeing how this company has adopted these words to describe themselves and their products. As part of my Hispanic Heritage Month activities for this celebration through October 15th, I will be highlighting amazing products created by Hispanic/Latino entrepreneurs. Highlighting founders and products, we can all enjoy learning about the innovation and beauty of both. (My posts are my own and no relection of sponsorship of any product or company by my agency or any element of my agency.) Founder Saskia Sorrosa share’s the company’s why on her page. “We believe in making healthy snacking FUN and AUTHENTIC. We believe food should be flavorful, because no one ever said "I love this bland dish!" We believe in the science of eating as a learned behavior. We believe anyone can learn to love veggies if they PRACTICE, PRACTICE, PRACTICE! We believe that armed with the right tools, we all have the power to make healthier choices. We train little and big palates to crave savory flavors instead of sugars or extra saltiness to encourage healthier choices. By turning culturally-inspired dishes into addictively yummy snacks, we satisfy the munchies for healthy, adventurous snackers everywhere.

Founders' Wellness Guide: Nourishing Success on a Budget. Founders, investing in your health is crucial. Eating well may seem costly, but neglecting it can be life-threatening. This guide simplifies your path: Smart Shopping: Choose affordable, nutritious staples for a balanced life. Meal Planning Mastery: Plan weekly menus for healthier choices. DIY Snack Solutions: Make homemade, budget-friendly snacks, avoiding processed options. Healthy Home-Cooked Meals: Opt for simple, nutritious recipes over expensive takeout. Educate for Affordability: Learn to find discounts for nutritious choices. This investment safeguards not just your wealth but your most valuable asset—your health Like 👏🏽 repost it & follow me for morev #entrepreneurs

Keto Decoded: Navigating Dining Out on Keto In this episode of "Keto Decoded," I share practical tips from my 10 years of experience on the keto diet for maintaining a keto-friendly approach while eating out or traveling. These strategies have helped me stay on track and enjoy delicious meals while staying true to my keto lifestyle. Highlights: 💡 Opt for vegetable alternatives instead of rice or pasta. 💡 Enhance your meals by carrying butter or coconut oil with you. 💡 Make keto-friendly choices when dining out. 💡 Plan ahead and bring along healthy fats like butter from the supermarket. 💡 Share the benefits of a keto lifestyle with others. #KetoDecoded #EatingOutOnKeto #KetoDietTips #KetoLifestyle #KetoOnTheGo #KetoEatingOut #HealthyEating #KetoJourney #KetoExperience #KetoSuccess #KetoCommunity https://lnkd.in/e5yw3zeH

In the pursuit of maintaining a balanced diet amidst a busy schedule, I’ve found a perfect solution - the Mason Jar Power Salad with Chickpeas & Tuna. This isn’t just a meal; it's a strategic choice towards sustaining energy and focus throughout the day. For us entrepreneurs constantly on the move, integrating such nutritious options into our lifestyle is paramount. Let's prioritize health as much as we do our business goals. https://lnkd.in/evHxNDYG #HealthAndWellness #EntrepreneurLife #NutritionalPlanning

This is my daughter Karman, who is 23 years old and helping to cook dinner. She has become quite the cook! Karman loves experimenting with different recipes, and she’s hit some real home runs that are both nutritious and delicious! I can’t emphasize enough the BENEFITS of good NUTRITION if you want to have ALL-DAY ENERGY to be productive as a busy executive. Just like an engine, the higher the octane fuel, the more efficiently it runs with less residue to potentially clog anything. If you want to learn how to manage your food intake for better results, consider what the Elite Exec Method Health Partners Online Program & App has to offer. To learn more, “like” or “comment” on this post!

Seeking a Healthier Relationship with Food? Let's address the cycle of endless diets, particularly when emotional eating takes hold. The truth? It doesn't yield sustainable change. I'm thrilled to introduce a transformative idea: a FREE intuitive eating webinar tailored for professionals dealing with emotional eating challenges. Imagine kickstarting your journey toward food freedom, embracing intuitive eating principles, and gaining control over emotional eating triggers. Here's the plan: Drop a "👍" if you're keen to explore this empowering opportunity. Visit the Facebook group post (linked in comments) to cast your vote. Your input matters greatly, and I'm excited to guide you on the path to a healthier, more mindful relationship with food. 🌱🌟 #IntuitiveEatingWebinar #EmbraceFoodFreedom #MindfulEating #ProfessionalWellness

🎥🔑 Overcoming binge eating can fuel business growth! 💪🍽️ Discover how mastering the relationship with food unlocked personal and business growth. 🌱📈 #BingeEating #BusinessGrowth #FoodRelationship #OvercomingChallenges #PersonalGrowth