Mount Sinai Department of Medicine’s Post

Thanks to the Daily Mail for including me in this important article about the benefits of #sleep. Sleep is essential for supporting cognition, which is the term used to describe the higher-level functions of our brain such as #memory, language, speech, planning and many other skills. #Sleepdeprivation has been linked with a myriad of health concerns including #Alzheimer’s disease, so it's therefore important for us to be getting enough good quality sleep every night to support our health and #cognition. https://lnkd.in/dDks_W9N

Sleep should be our #1 health priority! When we are in our 20s. we tend to think that we can function with a few hours of sleep, and then we wonder why we can't focus throughout the day. In reality, sleep is vital for brain health! No matter our age, we need to prioritize quality sleep! https://lnkd.in/ewqSji6A #Sleep #BrainHealth

Are you aware that sleep apnea symptoms could be causing memory problems? According to a recent study published in Medical News Today, sleep apnea may profoundly impact our cognitive health compared to previously thought. Understanding the correlation between sleep disorders and memory issues is crucial for our health and optimizing our performance in various aspects of life, including work. As professionals, it's essential to prioritize our health and address any underlying issues impacting our cognitive abilities. By staying informed and proactive, we can ensure we're operating personally and professionally to our best potential. Let's prioritize our sleep and cognitive health together! #SleepHealth #CognitiveFunction #WellBeing #Productivity #HealthAwareness #LinkedInPost

Curious about the real impact of sleep deprivation on your brain health and performance? The following article dives into the surprising ways inadequate sleep can affect your cognitive abilities and daily functioning. Sleep isn’t a luxury! 😴🧠🧠 #highperformance #cognitivefunction #brainhealth #sleepmatters #productivity #sleepdeprivation #insomnia #sleephealth #sleepdisorder #alzheimers https://lnkd.in/eUepSBHq

The Brain Benefits of Sleep In a recent episode, I shared an analogy comparing sleep to brushing your teeth. Just as poor oral hygiene leaves plaque and bacteria to foster disease, inadequate rest allows brain plaque and toxins to accumulate. During deep, quality sleep, our glymphatic system kicks into high gear. Spinal fluid flushes through the brain to clear metabolic debris, prevent protein buildup, and take out the trash. Achieving lengthy slow wave and REM sleep stages is key to drive this cleansing process. Skimping on sleep means missing out on this nightly brain revitalization. Think of those nagging brain fogs, lapses in memory, reduced mental sharpness - often from subpar sleep failing to adequately scrub the brain clean. Prioritizing 7-9 hours allows the time needed in reparative cycles so you wake up feeling focused and refreshed. Don’t neglect your nightly brain brushing for the sake of productivity. Renewal requires true rest, not just being technically horizontal. Tune in to learn exactly how different sleep stages contribute to next level mental and physical performance.

The Brain Benefits of Sleep In a recent episode, I shared an analogy comparing sleep to brushing your teeth. Just as poor oral hygiene leaves plaque and bacteria to foster disease, inadequate rest allows brain plaque and toxins to accumulate. During deep, quality sleep, our glymphatic system kicks into high gear. Spinal fluid flushes through the brain to clear metabolic debris, prevent protein buildup, and take out the trash. Achieving lengthy slow wave and REM sleep stages is key to drive this cleansing process. Skimping on sleep means missing out on this nightly brain revitalization. Think of those nagging brain fogs, lapses in memory, reduced mental sharpness - often from subpar sleep failing to adequately scrub the brain clean. Prioritizing 7-9 hours allows the time needed in reparative cycles so you wake up feeling focused and refreshed. Don’t neglect your nightly brain brushing for the sake of productivity. Renewal requires true rest, not just being technically horizontal. Tune in to learn exactly how different sleep stages contribute to next level mental and physical performance.

Enjoy this short read about the importance of your circadian rhythm: "It might be time to explore some unconventional strategies to enhance your sleep quality and, in turn, your cognitive function." https://lnkd.in/gnCDcRg3

😴💤 A bad night of sleep can disrupt vital processes in your body. Learn from Penn Medicine about the effects of stress on sleep and potential treatments for sleep disorders. Prioritize your sleep health now! #SleepHealth #StressManagement

Sleep is essential for our health, especially brain health! According to recent studies, sleep disruptions in your 30s and 40s can have long-term effects on cognitive abilities. So, it's never too early to establish solid sleep habits. Don't believe me? Just ask my mom, who I used to debate with about the importance of sleep but now we just discuss how challenging it is to consistently sleep as an older adult. Check out this article for more information on the topic. #SleepHealth #BrainHealth #HealthyHabits