Nadine Horn’s Post

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Culinary Adventurer | Strategist & Partnership Enthusiast | Idea Generator & Writer

#DipADay #RaiseAwareness #LiveInTheSolution #SurfersAgainstSewage#CleanSeas #EnvironmentalAwareness #Adventure #coldwater #mentalhealth #earthkindcollective !🌊 Day 4 of the #DipADay Challenge with Surfers Against Sewage - it's all about outdoor fun, sustainability, and community spirit. Sooooo….cold waters. Let’s talk about it for a second (and I like everyone who has some personal experience and some scientific research to share, please comment - love the learning curve). Check out the incredible Wim Hof for some inspiration and delve into articles that reveal fascinating insights. Read more below about my experience and how to support a great cause!

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#DipADay #RaiseAwareness #LiveInTheSolution #SurfersAgainstSewage#CleanSeas #EnvironmentalAwareness #Adventure #coldwater #mentalhealth !🌊 Day 4 of the #DipADay Challenge with Surfers Against Sewage - it's all about outdoor fun, sustainability, and community spirit. Sooooo….cold waters. Let’s talk about it for a second (and I like everyone who has some personal experience and some scientific research to share, please comment - love the learning curve). Check out the incredible Wim Hof for some inspiration and delve into articles that reveal fascinating insights. Did I know that it was a thing when I started? Not really. What was the initial why to go for a dip: the challenge, the mysterious barrier and the courage and bravery to break it showing the mind or actually releasing the stories of the ‘why not?’ - diving into the present surrounding and becoming part of it rather than just being an observer watching it and making plans of ‘one day’. And every morning (before, practice does make it easier), the mind wants to go back to it’s story that once was believed but know just fades into the background as the doing and the visceral experience flicks it away like a popcorn from a table. I heard the phrase ‘action beats / banishes anxiety’ - in my case this has shown to be true and valid on various occasions as I get the visceral experience, that the once believed truth is a story and I can re-write it by living it.  Join us in the quest for cleaner seas, exciting dips, and a sustainable future. Share your cold dip pics, tell us what outdoor adventures you love, and let's make a difference together. 🌍💙 Ready for the challenge? Here's how you can join the fun: 1) Share your cold dip pics with us! 2) Join the challenge directly. 3) Help us reach our £150 goal on Surfers Against Sewage's official fundraising page! https://lnkd.in/e6daANYR

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