Nandhana P’s Post

Talking about mental health takes a lot of vulnerability. Today I had the opportunity to co-host D2L’s mental health panel. We got to hear from 5 amazing fellow D2Lers who bravely raised their hands to talk about their personal experiences with mental health. They shared their stories of the challenges they faced, the frustrations they felt, and the support they found helpful. Their stories displayed so much strength and resilience! There is a constant stigma surrounding mental health and with this stigma being present it tends to stop people from talking about it and seeking help. Some key points that I learned from this panel: 🌱 Be kind to yourself. 🌱 Healing is a journey, not a destination. 🌱 It’s okay to feel multiple emotions at one time. 🌱 Practice self-compassion, give yourself grace. Talking about mental health is one of the simplest and most powerful ways to help end the stigma! I am very grateful that D2L holds this panel, and I am honoured to be a part of the movement. 

One of the most impactful tools in the pursuit of mental health is the power of presence. The presence of others in the life of a person struggling with their mental health. We all know and have heard that individuals struggling with mental illness often isolate themselves from things, activities, and people they once enjoyed. The almost imperceptible process for some of slowing down and shutting out begins to transfer more power to the struggle. Without knowing it, individuals give themselves over to a space that keeps them in the struggle. If you know someone in that place, be a presence in their life. The power of presence in the life of someone struggling with mental health provides support and connection to a way of living that person used to know. Be with that person, talk to that person, encourage them to revisit things they left behind, support them in seeking therapy or help. When it comes to improving mental health, the only thing worse than feeling alone, is being alone. Be a presence for someone. Best, Dr. Sylvia

Cultural, social and spiritual beliefs often prevent Black, Indigenous or other people of color from talking about mental health. As a result, those who need mental health care often neglect to get treatment. During National Minority Mental Health Awareness Month, take time to get the facts about mental health, and realize that seeking help is a sign of strength, not weakness. Visit https://lnkd.in/gaYP2mwX or https://lnkd.in/gWumUZM for a wealth of resources. Of course, we are always here to help. Visit www.cssbh.org/get-started.

Today's a day for learning about the complexities of mental health 🧠 and the essential truths about our own mental well-being and how we can support others. There's so much to understand about mental health and what poor mental health can look like. Mental health is a broad spectrum that encompasses our emotional, psychological, and social well-being. The struggles of one person may not look the same as another's. It's important to promote mental health education and awareness. Open conversations, sharing personal stories, and providing resources can help reduce mental health stigma. If you or anybody you know is struggling, here's a great resource to try. ➡️ https://ow.ly/xc5W50PRjFC

One of the most impactful tools in the pursuit of mental health is the power of presence. The presence of others in the life of a person struggling with their mental health. We all know and have heard that individuals struggling with mental illness often isolate themselves from things, activities, and people they once enjoyed. The almost imperceptible process for some of slowing down and shutting out begins to transfer more power to the struggle. Without knowing it, individuals give themselves over to a space that keeps them in the struggle. If you know someone in that place, be a presence in their life. The power of presence in the life of someone struggling with mental health provides support and connection to a way of living that person used to know. Be with that person, talk to that person, encourage them to revisit things they left behind, support them in seeking therapy or help. When it comes to improving mental health, the only thing worse than feeling alone, is being alone. Be a presence for someone. Best, Dr. Sylvia

Today is Time to Talk day. A day that is a perfect opportunity to talk about mental health. It's a day to come together in our communities, with friends and families and have conversations about mental health. Mental health impacts each and everyone of us. It's our collective responsibility to break down the stigma around mental ill-health and encourage healthy conversations. Life happens to each of us and with that are challenges that stretch our abilities to cope. Talking with friends, family or professionals can improve mental health and wellbeing. You don't have to bear your thoughts alone. Sharing how you feel in a safe, non-judgemental space helps you express, process and build on your coping skills.

Mental health is an important concept that everyone should learn about and thoroughly understand. To have an overall perception of mental health means to not only know what others may be going through, but also understanding how your own well being makes for a better quality of life. Having good mental health is a crucial part of being able to overcome challenges and maintain healthy relationships. There are many forms of receiving information about mental health such as through school, the internet, through doctors, joining therapy and more. Consult with your friends and family to promote education for mental health awareness.

Since it is mental health awareness month let's talk about therapy! There are many benefits to therapy it is an effective way to understand yourself better in a safe and non-judgmental space. Having a trusted individual to talk to can decrease feelings of loneliness, increase your social support, and give you an outlet for emotional release. Talking with a therapist or counselor can help you explore and process your thoughts, behaviors, symptoms, stresses, goals, past experiences, and other areas that can promote healthy mental health. Therapy is not only for people with diagnosed mental health conditions anyone who needs advice, going through a stressful time, or just need a listening ear can benefit from therapy. Therapy is most effective if there is a partnership between you and the therapist it is best to be an active participant in your healing journey! Of course, talking with a therapist about personal issues can be tough and although it may seem intimidating you'll be glad you did.  Follow my mental health awareness page on ig for more mental health related topics @ alluring.minds_

WHY WORLD MENTAL HEALTH DAY IS IMPORTANT 🔎 Identify the problem The idea of the mind is an abstract concept and this day allows us to think about our thoughts. We’re evolving beyond outdated perceptions and releasing the stigma of mental health so that we can properly diagnose it and take care of ourselves. With the burden and fear removed from mental health issues, the battle becomes considerably easier. 🤝 Share your pain This day reminds you that whatever you’re going through, you’re not alone. Too often we think that we’re the only ones facing a hard time. It’s uplifting to know that other people have gone through it and made it out to the other end. It reminds you that you can overcome your own pain. 💊 Proper treatment As our understanding of mental health grows, so does our ability to seek proper treatment. With the right therapist and necessary medication, you can operate on a more efficient level. The more accepting we are and the more funding that’s put into research and mental healthcare, the greater the global impact.

Mental health is an integral part of our well-being and functioning, but it is often neglected or stigmatized in our society. Many people suffer from mental health problems, such as depression, anxiety, stress, and burnout, but do not seek help or support due to fear, shame, or lack of awareness. We (Shruti Jain and Muskan Handa) believe that everyone deserves to live a happy and healthy life, and that mental health is a human right. That is why we are launching a free online campaign to raise awareness and promote mental health among our community. Let us break the silence and stigma around mental health and create a supportive and compassionate environment for ourselves and others. Remember, you are not alone, and there is hope and help available. Together, we can make a difference and improve our mental health and well-being. Link to Register: https://lnkd.in/giW4TiDa