Nellia Melnyk’s Post

Every year, 1 in 5 adults in the U.S. experience mental illness. This shows the physical, social, and financial impact it has on our society. Let's raise awareness and end the stigma surrounding mental health. Learn more at https://lnkd.in/gQDdA4kU

Mental health is a critical aspect of our overall well-being, yet it often remains misunderstood, stigmatized, and inadequately addressed. As we approach Mental Health Awareness Month in May 2024, it's crucial to shed light on this important issue and take steps to promote better understanding, support, and access to quality care for those affected by mental health conditions. Learn more here : https://lnkd.in/e8mnkXJT #HealthyMindHealthyLife #MentalHealthAwareness  #WellnessJourney  #MindHealth  #SelfCareMatters  #MentalWellness  #BreakTheStigma  #YouAreNotAlone  #EndTheSilence  #StayStrong  #MentalHealthMatters  #EndTheStigma  #MindfulnessMatters  #ItsOkayToNotBeOkay  #ShiftYourMindset 

If your New Years resolution this year is to improve your mental health, know that it’s definitely possible (and an excellent goal to have!). Check out these 11 small, but mighty changes you can make this year for your mental health.

A fresh start to the year and a fresh start to a healthy you, check out the link below.

Have you ever thought about the benefits reading gives you, especially in relevance to your mental health? There are so many! As if you needed (another) reason to pick up a book today, read our very first blog post below on why reading is good for your mental health, and then find your next book on our website 🤩 https://lnkd.in/gnB8vEc3

May is 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! This month is all about building a stronger, healthier you, both at work and in life. Feeling your best starts with prioritizing your mental well-being. Our blog post, "𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡," serves as your personal mental health toolkit. It's packed with practical tips and strategies to help you: • Master self-awareness and understand your strengths and needs. • Boost your resilience to navigate challenges with confidence. • Develop healthy habits for lasting mental well-being. • Forge meaningful connections and combat feelings of isolation. We'll also share daily prompts on Instagram and Facebook throughout May to provide further inspiration and actionable steps. #MentalHealthIsHealth #MentalHealthForAll #MentalHealthAwarenessMonth

If you're having a bad day and need a little pick-me-up (or several), then you'll want to bookmark this comprehensive but digestible list of 50 mental health tips from SELF Magazine. #mentalhealth #selfcare #selfhelp

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/sYiE50Ry1q3

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/cigU50RHmPU

Mental health is a critical aspect of our overall well-being, yet it often remains misunderstood, stigmatized, and inadequately addressed. As we approach Mental Health Awareness Month in May 2024, it's crucial to shed light on this important issue and take steps to promote better understanding, support, and access to quality care for those affected by mental health conditions. Learn more here : https://lnkd.in/e8mnkXJT #HealthyMindHealthyLife #MentalHealthAwareness  #WellnessJourney  #MindHealth  #SelfCareMatters  #MentalWellness  #BreakTheStigma  #YouAreNotAlone  #EndTheSilence  #StayStrong  #MentalHealthMatters  #EndTheStigma  #MindfulnessMatters  #ItsOkayToNotBeOkay  #ShiftYourMindset