Wondermind’s Post

Excerpt: If you’re reading this right now (hi, welcome), chances are you know what it feels like to get trapped on an endless merry-go-round of negative thoughts. Maybe you missed a work deadline, got too honest with a friend, or experienced a trauma. Now, here you are thinking about it over and over—even though you would very much like to get off this ride right now, please.  This experience is called rumination, or your brain’s obsessive replay of something pretty damn distressing. While it can be obnoxious and all-consuming, ruminating is actually a pretty common experience. Even so, ruminating can kill your mood, wreck your sleep, and impact your ability to get through the day.  If you can relate, we spoke to mental health pros who explained more about what ruminating is, why it happens, and what to do about it.  

Our Primary Care Therapy service is expanding. If you are a Psychologist/Psychotherapist/Neuro Diversity Expert please feel free to email me alison.march@hcahealthcare.co.uk to have an informal chat about how you can make a difference. Our service is all set up and we have established beautiful relationships with our corporate clients. "To help you check in with your mental health, it’s sometimes useful to ask yourself some questions; What is my sleep like, and have I developed a poor sleep routine? Am I snapping more at friends, family and colleagues? Am I less motivated than normal or finding it difficult to focus? Have I stopped taking good care of myself? Noticing that changes are occurring in how you’re thinking, feeling or behaving, at work or at home, is a great first step in acknowledging your mental health." #psychology #psychotherapy #mentalwellbeing #mentalhealth Cristy Leask (PhD) James McMeckan

Explore the deep ties between loneliness and mental health in our latest blog. Learn about the connections to depression, anxiety, cognitive decline, weakened immunity, and early morbidity. Discover actionable steps to combat loneliness, protect your well-being, and forge meaningful connections. Break free from isolation and start your journey to a brighter path today.

𝑻𝒉𝒆 𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒄𝒆 𝒐𝒇 𝑺𝒂𝒚𝒊𝒏𝒈 𝑵𝒐 𝒇𝒐𝒓 𝑶𝒖𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 From young, saying no for me can be incredibly challenging, yet I realised that it is crucial for our mental well-being. It allows us to set boundaries and prioritize our own needs. One memorable experience was when I had to decline a friend's request to help with their project due to my own commitments with work, studies, and more! 😱 It was difficult, but necessary for my own balance. Learning to say no helps prevent burnout and maintains our mental health. It's a powerful tool for self-care and maintaining healthy relationships. I'm not saying you should reject every single request to help others. But remember, it's okay to prioritize yourself. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐬𝐚𝐲𝐢𝐧𝐠 𝐧𝐨 𝐢𝐧 𝐚𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞 𝐰𝐚𝐲𝐬: 🚫 Be Honest: Politely explain why you can't commit to a request. Honesty fosters understanding. 🕊️ Offer Alternatives: If possible, suggest another time or a different way you can help. 🛡️ Set Boundaries: Clearly define your limits and stick to them to protect your well-being. Saying no is 𝐧𝐨𝐭 about being selfish, it's about self-care. By saying no when necessary, we preserve our energy and mental health. Empower yourself to prioritize your own needs and well-being. And continue helping others and caring for them in your own capacity! I'm Darren Lim, I help individuals to build their Teenage Awareness, thrive with the AMAS Framework, and hone their Invincible Resilience! Follow me to find out more! #InvincibleResilience #TeenageAwareness #TeenageResilience

7 simple, science-backed ways to better your mental health The science that can help alleviate anxiety and ward off depression. https://lnkd.in/gsRfTAQe

Ever received the advice to ✨meditate✨ when struggling with mental health disorders? Why it might not be welcomed as some might expect it to... In the last three years since my diagnosis of Anxiety, Depression, and OCD, whenever the topic of my well-being came up amongst family members, relatives, friends, or acquaintances, the most common advice I received was to give meditation a try because it might help me. I was already on medication, and undergoing therapy, but still doing meditation was something that would have helped me better, according to some. After a point it was extremely frustrating to explain these people the same meditation that they are recommending so dearly, might have a deteriorating effect on me, because my anxiety simply doesn't let me be quiet and sit idle. Things were so bad that I constantly needed to play something in the bg even while I was doing chores. I simply couldn't bear the silence because that would turn the internal chaos louder. So the next time you want to give someone a suggestion, wait and think, "Is it really needed?", "Would this be helpful?", "Am I offering something new?". Most times than not, people need a listening ear than your generic advice! Trust me in most cases, people who struggle have tried and tested numerous solutions, so the most you can do for them is be patient and lend a ear. Also, meditation is not one cure for all. It's okay to stop suggesting it every time. Did you have similar experiences with unhelpful suggestions? P.S. This post was inspired by Shikha Pandey's video. #mentalhealth #mentalhealthdisorders #meditation #depression #anxiety

Did you see Elmo's sweet Tweet this week asking how everyone was doing? It went viral, but not just for cute points. People opened up about feeling stressed, overwhelmed, even lost. This reminds us: asking "How are you?" truly matters. Take a moment to check in with friends, family, even strangers online. You never know the impact a kind word can have. But what if "fine" isn't the whole story? Talking to your doctor about your mental health for the first time can feel scary, but it's so important! Get tips on starting the conversation: https://lnkd.in/esSc9xx4

Self-Help: Managing Anger Guide on Mental Health (long read, divided into 2 parts, can be for selective interested audience, it is also my latest website blog) Happy Reading😊 Part A : Every emotion needs a vent, and anger is one of the strongest emotions that require timely expression. There is little acceptance of this emotion, and more often than not, it is bottled up. We pretend to be unaffected by others' actions, or fear judgement of being less capable of handling stress or having less tolerance to situations. Sometimes, we don’t want to spoil the environment around us, or be known as an unpleasant person. Anger, however, can be a positive form of self-expression if expressed moderately, in the right manner, and to the right people. This emotion usually stems from a place of suppressed needs or feelings. By accepting this emotion and expressing it mindfully, while being aware of its impact on ourselves and others, we can avoid its more intense forms, such as rage or revenge. The idea is to bring it to a milder form of the felt emotion when situations arrive, which means "managing anger." Instead of saying, "Smile, nothing is wrong," we can help others by letting them express their anger with a little more responsibility. Demanding an expression without allowing the emotion to be felt is of no relevance. Some Reasons for Being Angry 1. Over expectations both ways 2. Not being able to say "No" 3. Trying to control situations 4. Ego, feeling of superiority 5. Lack of adaptability to change and discomfort 6. Childhood emotional baggage, rebellious inner-child 7. Not being understood 8. Inability to express normal feelings and experiences of disappointment or hurt 9. Need for attention 10. Overburdened with responsibilities 11. Injustice and unfair treatment 12. to deal with manipulative behaviour of others or ourselves 13. Hormonal imbalance 14. Inadequate sleep 15. Unfulfilled desires 16. Regrets 17. Lack of confidence 18. Defense mechanism to keep people away 19. Health issues 20. Trauma; people can hold a lot of anger over any loss. The idea is to “identify” the correct reason for our anger, the reason can be one or more from above or others. (Part B to be followed) #belongtoyourself💝

Nervous system dysregulation may not have its own diagnostic label, but its effects on mental health are profound. It involves disruptions in both the autonomic and central nervous systems, often linked to various mental health disorders, trauma, and stress. From heightened anxiety to mood swings and unexplained physical symptoms, recognizing the signs of nervous system dysregulation is crucial. These symptoms can significantly impact daily functioning and quality of life, underscoring the importance of attention and understanding. Self-regulation plays a pivotal role in managing nervous system dysregulation. Seeking professional help through therapy, practicing mindfulness, and adopting stress reduction techniques offer practical strategies for coping. Lifestyle modifications and, in some cases, medication under guidance, can also contribute to restoring balance to the nervous system. Understanding nervous system dysregulation is essential for promoting mental well-being. By recognizing its signs and implementing effective self-regulation strategies, individuals can take proactive steps towards managing their symptoms and improving their overall quality of life. #MentalHealthAwareness #SelfRegulation #WellBeing #NavigatingDysregulation