Olivia Chadwick’s Post

Welcome to season one of The Wellness Compass! Listen to Welcome to The Wellness Compass Podcast - Ep. 01 - Listen Here!: https://lnkd.in/eqckqQPa We are going to be discussing the act of wellness, practicing healthy habits that lead to better physical, mental, and emotional health outcomes. So, instead of just surviving, you're thriving. I'm your host, Olivia Chadwick. Thanks for being here. Okay, this is pretty hard to believe, but this is the launch of The Wellness Compass! What is the vision for The Wellness Compass? Are we in alignment with how we think about health? I want to share with you some of my philosophies that are in part a journey through academia, but mostly a journey through my life to share what has led me to certain philosophies and beliefs. If you're here, you're probably in alignment with these concepts. Or, if you're not in alignment with these ideas, they might be completely new to you and might illuminate new things. In this episode, I'm going to share with you my positioning within the podcast as the person who created the vision and as the person who you're going to be spending every episode with. For the last 20 years, I've been working as an exercise physiologist. I have a Master's in kinesiology, within the social sciences. I am completely fascinated and knowledgeable about everything regarding exercise science, understanding the body really well, how it functions, how we get it to perform well, and how to optimize it, so we're constantly feeling our best. The heart of what I am really into and wanting to go deeper in, especially as I get older, is the complex nature of health, the complex nature of human bodies. When I first went out in the world as an exercise physiologist, I thought it was enough just to be really knowledgeable about science and be really skilled in the way that I applied science with people. What I really realized quite quickly, actually, within the work, was that my skills as a coach needed a massive upgrade. I really needed to understand human beings, why they were coming to me, what was really motivating them, why they were feeling poorly. This perspective or this experience led me to get really interested in human psychology. And beyond human psychology, really understanding mental health and emotional health, and beyond emotional health and mental health is another layer that I've found to be incredibly helpful on this journey of understanding. I hope you'll join us to hear more in the first episode! See you there! https://lnkd.in/eqckqQPa #wellness #empowered #wellnesspodcast #healthpodcast #podcast #excercise #fitness #fitnessjourney #selflove #selfcompassion #thewellnesscompass

Introducing "The Pivot" - Get Crystal Clear on Your Path to a Healthier, More Vibrant You! Unlock the MOST crucial secret to health and longevity with our 4-Week Movement Experience. It's not just a program; it's a life-changing opportunity. What You'll Receive: ✨ Three In-Person Sessions ✨ The "Behaviour Change Essentials" Package Session One 🌟- The Foundation (75 Minutes): Begin your transformation with a comprehensive initial consultation and fitness assessment. Our cutting-edge approach includes: 🏃 Maximal or submaximal Vo2 assessment 🧘 Functional Movement Screen 💪 Strength and Mobility Testing 📜 Initial Movement Prescription based on your unique goals and outcomes Session Two 🌟 - Empowered Action (60 Minutes): Experience a personalized exercise prescription session that empowers you with the knowledge and confidence to execute your program independently. You'll follow a systematic progression that leads to lasting change. Session Three 🌟 - Progress Check (45 Minutes): We'll track your journey with a thorough reassessment to ensure you're on the right path to success. Behaviour Change Essentials - Your Secret Weapon: Turns out, assessment and prescription alone can't drive true transformation. That's where "Behaviour Change Essentials" comes in. Our program equips you with the psychological framework essential for real-life change. Over 30 days, you'll receive: 💌 Weekly emails 📚 Digital training materials 📝 Workbooks 🌟 Inspiration and guidance We'll tackle the external barriers (like work projects and family responsibilities) and the internal barriers (such as self-doubt and feelings of inadequacy). By the end, you'll emerge as a movement maverick, equipped with: - Fundamental habits for lasting change - Deep self-reflection and vision casting - A keen awareness of limiting beliefs - Resources for meaningful change - Skills to affirm your personal growth Don't miss this chance to access the ultimate health and longevity "drug" - the power of movement coupled with the transformative force of "Behaviour Change Essentials." It's your time to shine, embrace change, and become the best version of yourself. Join "The Pivot" today and step into a world of possibilities. Your journey starts now! Olivia Chadwick Mental Performance Speaker and Coach #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation. #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #FitLife #FitnessCommunity #WellnessTips #MovementIsMedicine #wholisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Follow to help increase your energy and vitality!🌟 . . . #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #SelfCareJourney #FitnessCommunity #WellnessTips #MovementIsMedicine #holisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Are you ready for more of a behavioral approach to wellness?!🌟 . . . #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #SelfCareJourney #FitnessCommunity #WellnessTips #MovementIsMedicine #holisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Here's the exciting part – some changes are coming through Movement-Medicine to ensure that vital aspects of your health aren't overlooked! Stay tuned for updates and get ready for a revamped approach that incorporates cardiovascular training as an enjoyable and accessible part of your movement routine. I'm thrilled to be able to offer you a more well-rounded and comprehensive experience. If you have any questions or want to learn more about these upcoming changes, feel free to reach out. Together, we'll take your health and fitness journey to new heights! Stay healthy and keep moving, Olivia Chadwick MSc Kinesiology, Mental Performance Coach, Speaker, and Certified Exercise Physiologist. "As the founder of Movement-Medicine, Olivia leads an innovative in-person and digital health coaching practice. Specializing in a behavioral approach to health improvement, Olivia transforms lives through the powerful vehicle of movement as a form of medicine. With a wealth of experience spanning over two decades, Olivia is dedicated to reshaping the narrative around movement. Her approach extends beyond physical fitness, focusing on self-discovery and personal growth through movement. Olivia also hosts the podcast show “The Wellness Compass”, where she interviews a variety of health professionals to illuminate the faces and facets of holistic health. "I aim to reshape the landscape of health and wellness culture, creating a space that's not only safe and inclusive for learning and growth but also an open playground for all to discover what truly ignites their sense of wellbeing, vitality and fulfillment." #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation. #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #FitLife #FitnessCommunity #WellnessTips #MovementIsMedicine #wholisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Are you ready to bring more movement into your life?🌟 . . . #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #SelfCareJourney #FitnessCommunity #WellnessTips #MovementIsMedicine #holisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Introducing Medicine Movement | I must confess that we've encountered a significant stumbling block and it’s completely my fault. It's time for me to share a rather humbling admission. Over the past year, I've made a major misstep in my business, and it's had an unfortunate impact on your health. So, what's this error I'm talking about? My mission was crystal clear: to assist you in achieving holistic well-being, breaking free from the grip of diet and hustle culture, and embarking on the healing journey to feel secure in your own skin. This work is undeniably vital, but here's the catch. To embark on this journey, we need daily habits and self-affirming practices that create the belief that we can accomplish this work. This is where exercise takes center stage - it's the crucial initial step towards genuine health and well-being. Here's the insider information that no one has shared with you, not even me, until now:If your exercise routine is primarily aimed at improving health, and let’s face it, it really should be, there's a crucial aspect you might be missing out on: cardiovascular health. And why is this omission genuinely concerning? Because: - Cardiovascular fitness can add over a decade to your lifespan. - Cardiovascular fitness surpasses quitting smoking in terms of health benefits. In other words, prioritizing exercise over quitting smoking is a more beneficial health choice. - To put it bluntly, poor cardiovascular fitness is a graver health risk than smoking! - When it comes to lifestyle behaviours, improving cardiovascular fitness offers the most significant health benefits, surpassing even nutrition and stress management. - Cardiovascular fitness has a positive impact on all leading causes of mortality, from diabetes to cardiovascular disease, hypertension, cancer (all types), kidney disease, and more. You can probably understand now why I'm quite concerned that I haven't been actively promoting cardiovascular training and providing you with the tools to incorporate it as an enjoyable and accessible part of your regular movement routine. Now, you might be wondering what needs to change to ensure this vital aspect of your health isn't overlooked, right? Well, over the next few days, I'll be sending you several emails that spill the beans on my answer to this very question. So stay tuned and stay connected as I share technical info, essential insights, and my plans to make things right with some epic and restorative action!! Get ready for some exciting changes with Movement-Medicine! Olivia Chadwick Mental Performance Speaker and Coach #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation. #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #FitLife #FitnessCommunity #WellnessTips #MovementIsMedicine #wholisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Movement is a really powerful form of medicine!🌟 . . . #Wellbeing #HolisticLiving #MindBodySpirit #SelfCare #HealthyLifestyle #FitnessJourney #ExerciseMotivation #MovementMatters #FitnessGoals #WellnessWarrior #Mindfulness #SelfLove #FitnessInspiration #ActiveLifestyle #HealthyHabits #WorkoutRoutine #SelfCareJourney #FitnessCommunity #WellnessTips #MovementIsMedicine #holisticwellness #HealthyMindset #WellnessCoach #HolisticFitness

Stay flexible and strong in all areas of your life with exercise!💥 #fitness #fitnessmotivation #fitnessjourney #fitnesscoaching #fitnesstips #fitnesscoach #exercisemotivation #excercises #wellbeing #wellbeingcoach #streteches #workout #workouts #workoutmotivation #workouttips #workouttime #workoutinspiration

What are some perks to working out from home with Be Well FIT?   - Easily Accessible  - No Drive Required  - Less Fear or Judgement - Go at Your Own Pace - Easily Added to Natural Breaks Want to learn more? Click HERE: https://lnkd.in/eWRw3XMH  Hope you join us in this journey! Let's Do This, Olivia Chadwick Mental Performance Speaker and Coach #fitness #fitnessmotivation #fitnessjourney #fitnesscoaching #fitnesstips #fitnesscoach #exercisemotivation #excercises #wellbeing #wellbeingcoach #streteches #workout #workouts #workoutmotivation #workouttips #workouttime #workoutinspiration #holistic #selfcompassion #selfcompassionjourney #runcoach #runnersofinstagram #runninglifestyle #fitnesslifestyle #fitnessprogram #healthandfitness #fitnesslife #fitnessgoals #fitnesswomen