Physicians Association for Nutrition (PAN) International Foundation’s Post

The Power of Daily Decisions 🌿 Every day, we face a series of choices: Grab a quick fast food meal or prepare a fresh, healthy dinner? Settle in for another episode on Netflix or take an evening stroll? Wind down with a couple of beers or sip some soothing herbal tea? While each decision might seem trivial, together they steer our journey towards a healthier lifestyle. Choosing to swap that soda for water during lunch, opting to snack on fruits rather than chips—these are steps towards positive change. And each small, health-conscious decision encourages another, setting off a chain reaction of wellness in our lives. Why not take a simple, yet powerful step today? Introduce Mushroom.Direct's locally grown, nutrient-dense mushrooms into your dinner plans. Perfect for enhancing your meals with natural flavors or boosting your nutrient intake, our mushrooms are a fresh, delicious addition to any diet. Make the choice for better health. Make the choice for superior flavor. Add our mushrooms to your meal tonight and discover the difference a simple change can make. #HealthyChoices #HealthAndWellness #SustainableEating #LocalProduce #UrbanFarming #PlantBased #HealthyEating #EatLocal #FarmToTable #Nutrition #WellnessJourney #CleanEating #FoodChoices #HealthyLifestyle #MushroomDirect #UrbanFarming #SustainableFarming #LocalProduce #NYCAgri #FarmToTable #AgriTech #SustainableLiving #HealthyEating #PlantBased #EcoFriendly #NewYorkEats #AgriBusiness #FoodInnovation #CommunitySupportedAgriculture

It's crucial to understand that food miles, while less relevant from a carbon perspective, hold significant importance from a nutritional standpoint. Eating foods that are in season and locally sourced makes the most sense nutritionally, as they offer the highest nutritional value and are tastier when enjoyed in their peak season in your region. #CO2 Impact: When it comes to the carbon footprint of our food choices, transportation plays a relatively smaller role compared to production. The primary contributor to a food's carbon footprint is its production process. Opting for foods with lower production-related emissions can significantly reduce the overall CO2 impact of our diets. #Nutritional Impact: Choosing foods that are in season and locally sourced ensures optimal nutritional quality. Foods that are harvested at the peak of ripeness and consumed shortly after retain more nutrients compared to those that have traveled long distances or been stored for extended periods. Let's prioritise both CO2 impact and nutritional value in our food choices for a healthier planet and healthier bodies! 🌍🌱 For more information and insights on food miles, have a look at the following: https://lnkd.in/e_hcfFiu    #CO2Impact #NutritionalValue #FoodChoices #LocalProduce #SeasonalEating #Sustainability

March is National Nutrition Month in the USA. 🌱 As this topic is important to us and our work is based on promoting healthy and sustainable nutrition, we cannot not talk about this. 😉 This awareness month comes with themes for every week of March, and it’s starting off with: “Stay nourished on a budget”. 💰 Sometimes finding affordable options, especially when transitioning to a healthier, whole food diet and with inflation, can be tough. Adopting a whole food, plant-based diet can offer affordable, yet nourishing and delicious foods. Whole grains, legumes and vegetables are amongst the cheapest, especially when bought in season and from your region. 🍇🥕 🥔Plus, it’s more sustainable as it reduces water and land use, greenhouse gas emissions and more. What is your tip to eat healthy on a budget? Write them in the comments below! 👇 #PlantBasedDiet #NationalNutritionMonth #PANInternational #NutritionMatters #PlantBased

🌿 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟒 🌿 This year’s theme, "𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐃𝐢𝐞𝐭𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞," aligns with the United Nations' goals for sustainable development. It emphasizes the importance of promoting diets that meet nutritional needs at every stage of life. A well-balanced, nutrient-rich diet is essential for growth, energy, and overall health. From traditional cooking techniques like pot meals to the richness of organic foods, our heritage offers a wealth of nutrition. As we embrace wholesome, natural, and locally sourced ingredients, let’s rediscover the power of food to nourish, heal, and strengthen our bodies. Let’s take this week as a reminder to prioritize mindful eating, ensuring our plates are filled with the goodness of nature. #NationalNutritionWeek #HealthyEating #SustainableDiets #NutritionForAll #UNGoals #EatRightLiveWell #OrganicLiving #HealthyChoices

"Food for Thought! Food is more than just fuel for our bodies; it's a complex mix of nutrients, bioactive compounds, and cultural significance that shapes our health, wellbeing, and environment. Did you know that a balanced diet provides the essential nutrients, vitamins, and minerals our bodies need to function optimally? Whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats are the foundation of a healthy diet. But it's not just about individual nutrients - the complex interactions between food components and our bodies are still being uncovered! Some of the fascinating topics in the field of Nutrition and Food Science include: - Nutrient bioavailability and absorption: How do our bodies extract and utilize the nutrients from the food we eat? - Food processing and preservation techniques: How do these methods impact the nutritional quality and safety of our food? - The impact of food on chronic diseases and mental health: How can dietary interventions prevent and manage conditions like diabetes, heart disease, and depression? - Sustainable food systems and nutrition security: How can we produce, distribute, and consume food in a way that promotes environmental sustainability and equitable access to healthy food for all? Join me on a journey to explore the intricate relationships between food, nutrition, and human health! Let's uncover the latest research, debunk myths, and discover the incredible ways that food can shape our lives. #NutritionAndFoodScience #HealthyEating #SustainableFood #FoodForThought"

According to data from Innova Market Insights, “ingredients associated with natural elements have become a point of emphasis. Nearly three-quarters of consumers said natural foods deliver sufficient nutrients to maintain a healthy and balanced diet, and 62% said choosing natural foods is the best way to ensure a healthy diet.” Consumers seek premium quality beef and pork that carry the claims most important to them: all-natural*, raised in the USA, no antibiotics, no added hormones, grass-fed and organic. Meyer Natural Foods family of brands is the solution. *Contains no artificial ingredients. Minimally processed. Laura's Lean #TheMeyerWay #allnatural #meyernatural #meyernaturalangus #laurasleanbeef #heritagedurocpork #dakota #noantibiotics #noaddedhormones #meatindustry #nvrevr #health #wellness #food #honesty #transparency #groceryretail #consumerinsights #education

Did you know? Potatoes are a sustainable and affordable nutrient-dense vegetable, great for those seeking the nutritional and environmental benefits of a plant-based diet. With 3 grams of high-quality, plant-based protein, potatoes can be a vital component of a sustainable menu. Connect with Potatoes USA in the GCC to discover how you can make eco-friendly choices in your food business. #PlantBasedNutrition #EcoFriendlyFood #PotatoesUSA #SustainableMenu #GCCFoodBusiness #NutrientDenseFoods #FoodBusiness #Nutritious #RestaurantMenu

Beyond the Bun: Rethinking Our Food Choices 🍔🌱 The modern diet is a stark contrast to the nourishment our ancestors enjoyed. Shelves groan under the weight of processed foods, genetically modified ingredients, and lab-grown substitutes. While convenience and affordability are undeniable perks, the long-term health implications are a growing concern. It's time to reclaim our plates and nourish our bodies with wholesome, real food. Cultivating a deeper connection to our food sources is essential. Exploring local farmers' markets and supporting organic agriculture can provide access to fresh, unadulterated produce. Learning to cook at home empowers us to control ingredients and savor the flavors of whole foods. By embracing traditional cooking methods and preserving techniques, we can rediscover the joy of preparing meals from scratch. Nourishing our bodies with nutrient-dense foods is paramount for optimal health and well-being. Prioritizing whole grains, legumes, nuts, seeds, and a variety of colorful fruits and vegetables can provide the essential vitamins, minerals, and antioxidants our bodies crave. Incorporating fermented foods into our diet can support gut health and boost immunity. A shift towards a plant-based diet can significantly reduce our ecological footprint while promoting human health. Exploring the diverse world of plant-based proteins, such as lentils, chickpeas, tofu, and tempeh, can offer delicious and sustainable alternatives to animal-based products. Not that animal based food is bad of course! By making conscious choices about what we eat, we can contribute to a healthier planet and a healthier future for generations to come. 🍎🍇🍉 #HealthyEating #RealFood #PlantBased #Organic #LocalFood #FarmersMarket #WholeFoods #Nutrition #Wellness #SustainableLiving #FoodSovereignty #FoodEducation #CleanEating #GutHealth #ImmunityBoost #ReduceProcessedFoods #SupportLocalFarmers #EatTheRainbow #MindfulEating #ConsciousConsumer #FoodIsMedicine #FoodFreedom #FoodRevolution #HealthyLifestyle #PlantPower #Vegan #Vegetarian #Flexitarian #Whole30 #Paleo #Keto #LowCarb #HighProtein #WeightLoss #Fitness #HealthyRecipes

Excited to share that I have successfully completed the "Healthy and Sustainable Foods" online course, part of the Healthy and Sustainable Foods and Products Specialization, at University of Michigan. This course has enhanced my understanding of the intricate balance between nutritional performance and sustainability of foods. 📚 Key takeaways from this course include: - Assessing the nutritional performance and sustainability of various foods. - Analyzing trade-offs between health benefits and environmental impacts. - Applying these concepts to a diverse array of food items and diets. #Sustainability #Nutrition #EnvironmentalHealth #FoodScience #Food

Have you heard about Food Exchange Lists before? This tool can help you to maintain a balanced diet by providing alternatives within different food groups. Using this lists can help create a more sustainable and varied diet plan for the long term. #foodexchangelist