Paul Backovich’s Post

🌿 Unlocking the Heart's Secret Weapon: Why Plant-Based Diets Don't Get the Spotlight 🌿 Research has shown that a plant-based diet can reverse heart disease, yet this approach hasn't gained mainstream attention. In 1977, a U.S. Senate committee's advice to reduce meat consumption faced strong opposition from the meat, dairy, and egg industries, resulting in its removal from dietary guidelines. Medical education often lacks comprehensive nutrition training, and some doctors hesitate to recommend dietary changes, fearing patients will feel deprived. However, plant-based diets could be as crucial for health as quitting smoking. Let's rethink our approach to heart health. You should consider adding more plant-based meals and experience the benefits firsthand. 🌱 #PlantBased #HeartHealth #Nutrition #Wellness #HealthyLiving https://lnkd.in/g9jPuRYp

Polycystic Ovary Syndrome (PCOS) demands personalized nutrition plans tailored to individual needs rather than one-size-fits-all or trendy diets. 🍽️ These diets often overlook the unique requirements of those with PCOS, leading to inadequate nutrient intake and ineffective symptom management. Collaborating with a registered dietitian to craft a personalized nutrition strategy is crucial. 🤝 Such a plan typically emphasizes anti-inflammatory foods like fruits, vegetables, whole grains, and healthy fats. 🥑 These choices help alleviate inflammation, a common issue in PCOS patients. Lean proteins such as poultry, fish, tofu, and legumes play a vital role in weight management and blood sugar regulation, two key concerns for individuals with PCOS. 🥗 Conversely, avoiding highly processed foods and excessive refined carbohydrates is essential, as they can exacerbate symptoms by spiking blood sugar levels and promoting insulin resistance. In summary, a tailored nutrition plan focusing on whole, nutrient-rich foods can effectively manage PCOS symptoms and promote overall well-being. 🌟 Consulting me will ensure that dietary choices align with your individual needs and health objectives. 💪 #nurtureessentials #polycysticovariansyndrome #PCOSAwareness #PCOSWarrior #PCOSFight #PCOSJourney #PCOSCommunity #PCOSLife #PCOSSupport #PCOSStrong #PCOSDiet #PCOSHealth #functionalfitness #functionalnutrition #functionalmovement #nutritionist #healthyfood #healthy #madhaviavate #nurtureessentials (Nurture essentials, PCOS, polycystic ovarian syndrome, PCOS awareness, PCOS Diet, functional nutritionist, #nutritonist)

You may have heard about the newest “anti-inflammatory diets.” While most diets focus on losing weight, this approach focuses on decreasing inflammation. By choosing more foods that are known to reduce inflammation – and cutting down on the ones that do the opposite – you can reduce your risk of getting sick. But before you start your anti-inflammatory diet, make sure you know the do’s and don’ts: https://bit.ly/3wyZMJy

A study from Imperial College London and the University of São Paulo has highlighted a significant distinction between the health impacts of plant-based foods and plant-based ultra-processed foods (UPFs). While plant-based diets are known to reduce the risk of cardiovascular diseases (CVD), the study found that consuming plant-based UPFs could actually increase CVD risk. Specifically, individuals who consumed higher amounts of plant-based UPFs had a 7% higher risk of developing cardiovascular issues compared to those who consumed minimally processed plant-based foods. The findings stress the importance of focusing on whole, unprocessed plant foods for heart health and caution against the overconsumption of processed alternatives marketed as healthy. #HeartHealth #PlantBased #UltraProcessedFoods #HealthRisks #CardiovascularDisease #DietaryGuidelines #Nutrition #PublicHealth #HealthyEating #ImperialCollegeLondon For more details, you can read here: https://lnkd.in/eEriR3J7

While ICMR is right in linking the unhealthy diets and non-communicable diseases (NCDs), however their recommendations fall far short of what should be the correct dietary needs to prevent diabetes and chronic illness. In fact, these guidelines are likely to cause more damage. Carbohydrates for most adults need to be much lower than recommended 45% in these guidelines. ◉ The Indian Council of Medical Research (ICMR) released dietary guidelines emphasizing the link between unhealthy diets and non-communicable diseases (NCDs), stating that 56.4% of total disease burden in India is due to unhealthy eating habits. ◉ The National Institute of Nutrition (NIN) highlighted that healthy diets and physical activity could substantially reduce coronary heart disease (CHD), hypertension (HTN), and prevent up to 80% of type 2 diabetes. ◉ The guidelines recommend restricting salt intake, moderating the use of oils and fats, engaging in regular exercise, minimizing sugar and ultra-processed foods, and adopting a healthy lifestyle. ◉ The guidelines recommend a balanced diet comprising 45% of calories from cereals and millets, 15% from pulses, beans, and meat, and the rest from nuts, vegetables, fruits, and milk. https://lnkd.in/gXuZ-Jz8

🚨 Transform Your Understanding of Diet and Inflammation Navigating dietary advice can be overwhelming, especially with the conflicting views on foods like dairy and alcohol. That's why Nuri Alymbekova Camrass, with her deep expertise as a nutritionist, has taken on the task of demystifying the Western-style diet and its effects on inflammation and chronic illness. 🔍 In her latest article for the InflamMed Community, Nuri dissects a typical day's meals under a Western-style diet and explores whether this diet meets our body’s needs for proteins, fats, vitamins etc. 📘 This article is a must-read for anyone looking to make informed dietary choices that foster health and well-being, particularly those managing chronic conditions. You can read it here: https://lnkd.in/g3cssV7Z 👉 To dive deeper into Nuri's findings and other valuable health insights directly to your inbox, subscribe to the InflamMed Community newsletter. Join a community committed to understanding and managing health through informed choices. ➡️ Subscribe here: inflammed.substack.com #Nutrition #ChronicInflammation #WesternDiet #HealthWellness #InflamMed #Subscribe

Although ultra-processed foods are cheap, quick, and convenient, they lack the nutrients that our bodies require. Studies have shown that healthy populations are able to avoid chronic diseases until much later in life. In contrast, consuming ultra-processed foods seems to trigger chronic diseases at a much earlier age. #healthcare #nutrition #healthyliving

The dietary guidelines are updated every five years by the departments of Agriculture and Health and Human Services. The next edition won’t be published until 2025, but an advisory committee is expected to issue its scientific report next year. One question the committee is examining is whether eating ultra-processed foods influences “growth, size, body composition, risk of overweight and obesity, and weight loss and maintenance.”

Ultra-processed foods INCREASE the risk of TYPE 2 Diabetes. Here’s a selection of interesting studies: 📚2019 - in patient RCT found UPF increased calorie intake and weight gain. (Hall et al 2019) 📚2020 - Ultra processed foods identified that 110% increased dietary intake increased risk of type 2 diabetes by 15%.(Srour et al 2020) 📚2021 - Levy et al have performed a prospective study involving over 21,000 participants in the UK and identify a hazard ratio of 1.44 between the lowest and highest quartiles of UPF consumption (Levy, et al., 2021). 📚2022 looking at 1.1 million people across a number of studies, which is what a meta analysis is, confirm that positive association between ultra processed foods and developing diabetes (Delpino et al 2022) Link with full references if you want to look further: https://lnkd.in/eDkjHmpP ✅I think it’s quite clear that processed foods are key components to developing diabetes. #UPF #ultraprocessedpeople #ultraprocessedfood #nutrition #type2diabetes #diabetes #prediabetes #healthyeating #healthfood #diabeticdiet #diabetesdiet #healthyliving #foodshopping

New research has shed light on the dangers of consuming ultra-processed foods. A recent study has found a direct link between these foods and a higher risk of cardiovascular disease and mortality. As professionals in the health and wellness industry, it is crucial for us to educate ourselves and our clients on the importance of a balanced diet filled with whole, minimally processed foods. Let's work together to promote a healthy lifestyle and reduce the risk of heart disease for a happier, longer life. #healthyeating #heartdiseaseprevention #wellness #nutrition #euronews_study https://lnkd.in/dtb6Hn_e