Physio Wellness Physiotherapy & Rehabilitation Centre’s Post

Bad knees are a common problem that many people face, but often ignore or neglect. Whether it’s due to injury, arthritis, or genetics, bad knees can affect your quality of life and limit your mobility. In this post, our Exercise Physiologist from Concord, Matthew Hogan, will share some tips and tricks to prevent and manage knee pain, and even improve your knee health. #KneeHealth #Rehabilitation #LiveYoung Read more here: https://lnkd.in/ggHs7hvH

As many of us see in our practices, parents come in with their kids questioning the need for tongue-tie revisions. While it is not our job to make the decision for them, our input is a vital part of the decision. As chiropractors our skill set is in evaluating the cranium for structural integrity, function and neurological implications. As we have said many times, evaluating the palate can give us a window into the entire cranium's function. Helping your patients understand the parameters that are important when determining the need for a tongue-tie or other revisions is part of the process. Therefore it is critical to understand the importance of the sutural system in the palate you are evaluating. drmartinrosen.com

Addressing the common struggles with 'bad knees'! In this article I've emphasized the complexity of managing knee pain while highlighting the misconception that limitations are inevitable. Expert Physiotherapists and Exercise Physiologists play a crucial role in reducing pain, swelling, and improving movement patterns and strength. The key to success lies in consistent rehabilitation and ongoing exercise, challenging the belief that even the most challenging knees can achieve remarkable progress with the right guidance. Discover the path to healthier knees and enhanced functionality with Precision Physio 💪 🏋♂️  #KneeHealth #Rehabilitation #Physiotherapy #LiveYoung Read the full article here:  https://lnkd.in/dWX2vPWi

If you've recently sprained your wrist, this video is tailored to assist you! A wrist sprain occurs when the ligaments supporting the joint between the hand and the distal forearm bones are excessively stretched. Right after the injury, you might find your range of motion limited and experience pain during specific movements. Hence, our initial rehabilitation goals are twofold: firstly, to alleviate the acute pain, and secondly, to regain range of motion and strengthen the surrounding muscles. In this video, we'll cover five essential exercises to integrate into your rehabilitation routine to facilitate your recovery! #wristsprain #wristinjury #wristpain #wristpainrelief #handinjury #physiotherapy #physicaltherapy #physio

✔️From unconscious stage for 1 year to this level of improvement ✔️Left mca and left side craniotomy ✔️ patient right side was totally spastic and patient orientation is full affected and patient was in unconscious stage for 1 year and ryles tube feeding with open tracheostomy ✔️physio was given at that time but then ✔️we started our Rehabilitation at 2 months ago now patient improved this much inorder.. totally spastic free, tracheostomy closed ✔️ physiotheraphy is all about progression #strokerehabilitation #strokerecovery #strokerehab #manualtherapy #physiotherapy #physicaltherapy

Ever thought relief could be so versatile? #OptonPro’s 25W, 3-wavelength #HighPowerLaser brings a new perspective to managing discomfort. Tailored for various needs, our therapy utilizes wavelengths (810 nm, 980 nm, 1064 nm) aiming for targeted stimulation in diverse tissue depths simultaneously or individually Pain receptors at the surface, as well as deeper tissue structures, can be stimulated at the same time. Built-in skin temperature monitoring so the practitioner can be confident that undesirably high skin temperatures are avoided during therapy – no matter the skin type. Step into a world where every session is a step towards managing discomfort, with the assurance of safety and precision. #ZimmerMedizinSystems #DeepTissueLaserTherapy #PainRelief #Physiotherapy #SportsMedicine #PainManagement #PlantarFasciitis #SprainedAnkle #PhysicalTherapy #Chiropractic #LaserTherapy #PhysicalTherapist PhysicalMedicine #chiropractic

Is it very important for women above 40 to lift weights and be regular with their workouts?? The below post says it all !!! Thanks to Invictus Performance Lab and my coach Bijoy Joseph Bastian who not only helped me overcome my SI Joint Pain issues and are also training me to get stronger with a structured strength & conditioning sessions!! They truly empowered me with knowledge as to why women above 40 should lift weights and train regularly!! Benefits: 1. **Combatting Muscle Loss**: As women age, they naturally lose muscle mass, a process known as sarcopenia. Weight training helps counteract this by building and maintaining muscle strength and endurance. 2. **Enhancing Bone Density**: Women are at a higher risk of osteoporosis, especially post-menopause. Strength training stresses the bones, which helps increase bone density and reduces the risk of fractures. 3. **Boosting Metabolism**: Muscle burns more calories than fat, even at rest. By increasing muscle mass through weight training, women over 40 can boost their metabolism, which helps manage weight and increases energy levels. 4. **Improving Balance and Coordination**: As balance can deteriorate with age, the risk of falls increases. Weight training enhances coordination, balance, and posture, reducing the risk of falling and sustaining injuries. 5. **Aiding in Disease Prevention**: Regular weight training can help manage and prevent various health conditions, such as cardiovascular disease, diabetes, and arthritis, by improving overall physical health and maintaining joint flexibility. 6. **Enhancing Mental Health**: Exercise, including weight training, releases endorphins, which can help improve mood and reduce feelings of depression and anxiety. It also contributes to better sleep patterns and stress management. 7. **Increasing Functional Strength**: Weight training improves functional strength, making everyday activities easier and less injury-prone. This includes carrying groceries, climbing stairs, or lifting objects, which can enhance quality of life and independence. Incorporating weight training into a regular fitness routine can provide these benefits and more, promoting a healthier, more active lifestyle for all!! #Sacroiliacjointpain #painmanagement #gettingstronger #liftingweights #beremarkable #feelstrong #physicallyfit #womenover40 #buildingbonedensity #combattingmuscleloss #enhancingmentalhealth #boostingmetabolism #paintoprogress

We're back again this week on Btv News channel with an exclusive segment delving into the impact of physiotherapy on spinal health! Our founder, Anup Brahmbhatt, will be sharing invaluable secrets and solutions for tackling spine-related concerns. Don't miss this enlightening discussion! #physiotherapy #spinalhealth #liveontv #dontmissout #physiotattva

There is nothing as BAD POSTURE. But anything done for a prolonged sustained period of time, might lead to problems. So a simple way to stay away from aches and pains is to improve body's capacities to take up loads and forces coming onto it . Get yourself assessed and start working on yourself TODAY! Stance Health #injuryprevention #rehabilitation #pilates #reformerpilates #corestability #physiotherapy #strengthandconditioning

Dry needling is a beneficial technique for addressing muscular pain and dysfunction. It involves the insertion of thin, fine needles into trigger points or tight bands of muscle tissue. The goal is to release tension,improve blood flow, and activate the healing process in the target tissue,leading to alleviation of pain. If you’re dealing with an injury or a musculoskeletal issue, dry needling might prove helpful for your condition. Should you be interested in incorporating dry needling into your recovery,consider discussing it with your physiotherapist. For more Queries & Appointments contact :📞 7927 7698 #dryneedling #dryneedlingtherapy #dryneedle #muscularpain #dysfunction #triggerpoints #tightbands #targettissue #physiotherapists #physiotherapy #physicaltherapyclinic #physio