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We have got to get out of our chairs and get our eyes off of our screens for better health and productivity. Bringing a mobile yoga program to your workplace is not only convenient and tailor made for these benefits, but it is much more cost effective than encouraging commuting to gyms and studios before and after work to get the movement they should have been taking all day long in between work breaks. Let's bring Yoga directly to the workplace and make this magic happen! Consider partnering with us for 3- 30 minute yoga sessions each week to educate you and your coworkers in person or virtually on stretches you can do at your chair and your desk that can take the pressure off sitting all day and can help maintain healthy posture from slouching and staring at our screens. These exercises and classes can be done in your work clothes and directly at your desks so that it is convenient to do throughout the work day. We also will teach ways to take screen breaks and learn exercises for your eyes, wrists, neck and shoulders that can be incorporated throughout the day and prevent straining muscles that are overused from computers and prevent syndromes like carpal tunnel. This is a simple and cost effective way to keep your coworkers feeling more energized and productive with less aches and pains from our typical chair postures that are inevitable with our current working conditions. This could be the solution you have been looking for! Reach out to learn how we can bring Wellness Practices to your business! Visit: https://buff.ly/3d24NR8 #wellness #corporatehealth #phoenix

# Office Wellness Hacks - : Increasing Focus & Efficiency 🎯 🚀 Supercharge your focus and efficiency with targeted strategies! - Whether it's time-management techniques or mindfulness practices, finding what works for you is key. - What's your secret to staying focused and efficient at work? #FocusAtWork #EfficiencyHacks #WorkplaceSuccess #HealthySmile #healthandwellness

We have got to get out of our chairs and get our eyes off of our screens for better health and productivity. Bringing a mobile yoga program to your workplace is not only convenient and tailor made for these benefits, but it is much more cost effective than encouraging commuting to gyms and studios before and after work to get the movement they should have been taking all day long in between work breaks. Let's bring Yoga directly to the workplace and make this magic happen! Consider partnering with us for 3- 30 minute yoga sessions each week to educate you and your coworkers in person or virtually on stretches you can do at your chair and your desk that can take the pressure off sitting all day and can help maintain healthy posture from slouching and staring at our screens. These exercises and classes can be done in your work clothes and directly at your desks so that it is convenient to do throughout the work day. We also will teach ways to take screen breaks and learn exercises for your eyes, wrists, neck and shoulders that can be incorporated throughout the day and prevent straining muscles that are overused from computers and prevent syndromes like carpal tunnel. This is a simple and cost effective way to keep your coworkers feeling more energized and productive with less aches and pains from our typical chair postures that are inevitable with our current working conditions. This could be the solution you have been looking for! Reach out to learn how we can bring Wellness Practices to your business! Visit: https://buff.ly/4dBTLf2 #wellness #corporatehealth #phoenix

Balancing work travel with personal wellness can be challenging, especially when it comes to maintaining a consistent gym routine. ✈️💼 Amidst busy schedules and social engagements, prioritising health becomes paramount. That’s why I’ve made it a non-negotiable to hit the gym even on the road. 🏋️♂️💪 Whether it’s an early morning session before meetings or squeezing in a workout during downtime, staying active helps me stay focused and energised. It’s not just about offsetting those after-work drinks 🍻, but also about nurturing a mindset of balance and self-care. Remember, a healthy body fuels a sharp mind! #WellnessOnTheGo #GymLife #WorkLifeBalance”

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐚𝐭 𝐖𝐨𝐫𝐤? Check out these 5 simple exercises that will relieve the pressure and boost your Productivity! 💪" Working in a fast-paced environment can often leave working women feeling stressed and overwhelmed.  But fear not!  There are Easy and Effective ways to release that built-up pressure right in the comfort of your office. 1️⃣ 𝐃𝐞𝐬𝐤 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬  ✔ Start by sitting up straight, interlace your fingers, and stretch your arms up towards the ceiling.  ✔ Feel the tension melt away as you take a deep breath.  ✔ Repeat this stretch a few times to release any stiffness in your upper body. 2️⃣ 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚  ✔ Take a break from your desk and try some chair yoga poses.  ✔ From seated twists to forward bends, these simple exercises will help you release tension in your back, shoulders, and neck.  ✔ No need for a yoga mat, just a chair! 3️⃣ 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠  ✔ Close your eyes, take a deep breath in through your nose, and exhale slowly through your mouth.  ✔ Repeat this deep breathing exercise a few times to calm your mind and reset your focus.  ✔ It's like a mini meditation session right at your desk! 4️⃣ 𝐏𝐨𝐰𝐞𝐫 𝐖𝐚𝐥𝐤𝐬  ✔ Take advantage of your break time and go for a brisk walk around the office.  ✔ Not only will it get your blood flowing, but it will also help clear your mind and increase your energy levels.  ✔ Get those endorphins pumping and conquer the rest of your day! 5️⃣ 𝐐𝐮𝐢𝐜𝐤 𝐃𝐞𝐬𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 ✔ Engage your core and strengthen your muscles with mini exercises right at your desk.  ✔ Try leg lifts, desk push-ups, or even squats while holding onto the edge of your chair.  ✔ These quick bursts of physical activity will leave you feeling refreshed and recharged. Remember, taking care of yourself is essential for maintaining a healthy work-life balance. Incorporating these simple exercises into your daily routine will not only help you relieve workplace pressure but also improve your overall well-being. 💼 Share your thoughts on which exercise you will implement at your workplace ? #WorkLifeBalance #StressRelief #OfficeWellness #WorkingWomen #HealthAtWork

July is here, and as we celebrate independence, we're also celebrating the freedom to pursue #selfcare, wellness, and balance. It's time to prioritize YOU, your health and your peace of mind. Whether juggling a #WFH routine or bustling office life, everyone deserves a timeout with yoga and meditation. These tactics are not just stretches and silence. They're tools to unlock #productivity, enhance employee wellness, and foster a positive #companyculture. It's time to celebrate our freedom to breathe, stretch, and just be. This July, liberate your mind, body, and soul.

Working remotely has its perks, but staying healthy can be a challenge. I’ve learned a few things along the way, and I want to share some tips to help you all stay healthy and balanced while working from home. 💻✨ 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐡𝐢𝐥𝐞 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐑𝐞𝐦𝐨𝐭𝐞𝐥𝐲: • 𝐌𝐨𝐯𝐞 𝐌𝐨𝐫𝐞, 𝐒𝐢𝐭 𝐋𝐞𝐬𝐬 🏃♀️ Take breaks, stretch, walk – avoid sitting all day. Try the 20-20-20 rule for your eyes! • 𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞 💪 Get into a workout routine – yoga, walks, home workouts, whatever keeps you moving! • 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠 𝐇𝐚𝐛𝐢𝐭𝐬 🥗 Plan meals, avoid endless snacking, drink lots of water, and keep that caffeine in check! • 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐥𝐞𝐞𝐩 😴 Stick to a sleep schedule. No late-night work – give your body time to recharge. • 𝐒𝐞𝐭 𝐖𝐨𝐫𝐤-𝐋𝐢𝐟𝐞 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 ⏰ Have a dedicated workspace and set clear start/end times. Don’t let work take over your life. • 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 🧘♂️ Try mindfulness or meditation, and step away from screens when needed for a mental reset. • 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 💬 Don’t forget to chat with colleagues and friends – even virtually! It helps avoid feeling isolated. A link to an article around this -> https://lnkd.in/ditK9P5J Take care, everyone! Stay healthy and balanced! 💪✨ #RemoteWork #Wellbeing #HealthyHabits

GET FIT FOR LIFE & BUSINESS! Join the 30-Minute Workout Wellness Window Weekly Membership $97 https://lnkd.in/eT7JDqkw Join this 4-Day Weekly Work-Life Balance Challenge & Make Time for More Than the MONEY $$$! Sweat it out with fellow startup founders, CEOs, managers, team members, work-at-home entrepreneurs and business professionals. Infuse energy, fun, and wellness into your workday to prevent burnout and create a collaborative & healthy entrepreneurial ecosystem. How It Works? Commit to doing a 5 to 30-minute exercise or freestyle dance routine of your choice within The 30-Minute Workout Wellness Window time frame. How to Prepare? 1. Weigh yourself on Monday morning or the day you start your Challenge. 2. When you get dressed in the morning, put on your work-out gear! This action alone will help you stay committed to getting fit for life and business! 3. Also, select the exercise routine you will COMMIT to doing for the 4-Days of The Challenge Week. The goal here, is to help you practice building the habit of exercise into your workday on a weekly basis. REPITITION & CONSISTENCY IS THE KEY TO YOUR SUCCESS! 4. After you login to ZOOM you will post in the chat the Your Name, City, State, Country and how many minutes you will be exercising. ***HEALTH DISCLAIMER: Always consult with your doctor or healthcare professional before starting any exercise program, especially if you have any preexisting health conditions or concerns. Remember that your results may vary based on the type of exercise you choose, your individual goals, and your overall health. When: Monday - Thursday Duration: 30-Minutes (11:00 AM to 11:30 AM ET) Where: LIVE ON ZOOM Dates & Time Feb 5, 2024 11:00 - 11:30 AM ET Feb 6, 2024 11:00 - 11:30 AM ET Feb 7, 2024 11:00 - 11:30 AM ET Feb 8, 2024 11:00 - 11:30 AM ET JOIN US LIVE In Real-Time On ZOOOM! Just $97 per week membership. https://lnkd.in/eT7JDqkw

In today’s fast-paced work environment, maintaining wellness can be challenging. However, incorporating a few simple habits into your daily routine can make a big difference in your health and productivity! 🍃 Tip 1: Stretch Regularly - “Take a few minutes every hour to stretch your neck, shoulders, and back. Simple stretches like shoulder rolls and neck tilts can help reduce tension and improve your posture.” Tip 2: Stay Hydrated - “Keep a water bottle at your desk and aim to drink at least 8 glasses of water a day. Staying hydrated helps maintain your energy levels and keeps you focused throughout the day.” Tip 3: Practice Mindfulness - “Take a few minutes to practice mindfulness. Close your eyes, take deep breaths, and focus on the present moment. This can help reduce stress and improve your mental clarity.” Tip 4: Ergonomic Workspace - “Ensure your workspace is ergonomically friendly. Adjust your chair and monitor so that your feet are flat on the floor and your screen is at eye level. This helps prevent strain and promotes better posture.” Tip 5: Take Regular Breaks - “Don’t forget to take regular breaks. Step away from your desk, take a short walk, or have a quick chat with a colleague. Regular breaks help you recharge and stay productive.” #workplacewellness #workplacemassage #wellnesstips #chepstowworkplacemassageandwellbeing

We know, sometimes work can get hectic, and there's no time for the things you really care about. But you can redefine your work-life balance with the wellness offerings at ORIKI Spa 🌿✨ In this LinkedIn post, we're sharing practical and achievable tips for stress reduction, maintaining mental clarity, and boosting productivity in the workplace; - Mindful Breaks: Schedule short breaks to step away from your work, stretch, and practice mindfulness. It helps rejuvenate your mind for better focus. - Workspace Wellness: Create a conducive workspace with good lighting, ergonomic furniture, and soothing elements to enhance your overall well-being. - Breathing Exercises: Incorporate simple breathing exercises into your routine to manage stress and promote relaxation. - Digital Detox: Set boundaries for screen time and incorporate moments of digital detox to refresh your mind and reduce digital fatigue. - Self-Care Rituals: Prioritise self-care with regular spa sessions, like our rejuvenating massages or relaxing facials, to unwind and reset. At ORIKI Spa, we believe that achieving a harmonious work-life balance is within reach. Dive into our post for more insights and tips! 💆🏽♀️🚀 #WorkLifeBalance #StressReduction #ProductivityTips #WellnessAtWork #ORIKISpa