PLT Health Solutions’ Post

**Hello Health Enthusiasts!** 🌟 Let’s discuss one of the unsung heroes of health and detox: **sleep**. 🛌✨ Getting enough sleep is like hitting the reset button for your body. When we sleep, our body goes into repair mode, clearing out toxins and waste products. Here’s why it’s so crucial: 1. **Boosts Detoxification**: During deep sleep, the brain flushes out toxins that build up during the day. This is essential for cognitive function and overall health. 2. **Supports Immune Function**: Quality sleep strengthens your immune system, helping your body fight off infections and inflammation. 3. **Balances Hormones**: Proper sleep helps regulate hormones like cortisol and insulin, reducing stress and keeping your metabolism in check. 4. **Aids in Weight Management**: Sleep affects hunger hormones like ghrelin and leptin. When you’re well-rested, you’re less likely to crave unhealthy foods. Prioritizing a good night’s rest is essential. Aim for 7-9 hours of quality sleep tonight. Consider winding down with a relaxing herbal tea, a good book, or some gentle stretching. Your body will thank you! Sweet dreams and wake up refreshed! 🌙💤 #SleepToDetox #HealthJourney #BlueJeansandBerries

SAVE THIS POST! This week, let's prioritise adrenal health! Your adrenals are responsible for producing hormones that help regulate your stress response and maintain a healthy immune system - which is critical to remaining cancer-free! So, let's give them some extra love this week 🥰 💯Reduce your coffee intake. While caffeine can give you a temporary energy boost, it can also put stress on your adrenals. Try swapping your coffee for herbal tea or decaf 🍵 💯Eat every 4 hours to keep your blood sugar levels stable. 💯Choose wholegrains like quinoa or brown rice, packed with nutrients and can help keep you feeling full. 💯Prioritise sleep! Getting 7-9 hours quality sleep every night is crucial for adrenal health. Set a bedtime routine, avoid screens before bed, and create a relaxing sleep environment. So, which will you try this week? Let me know in the comments below! 💪🌟 #healthylifestyle #adrenalsupport #wellnessjourney #springreset #selfcare #healthadvocate #holistichealth #springhealthreset #healthreset #healthcoach #nutritioncoach #healthtips #healthyhabits #adrenalhealth #healthyadrenals #adrenalfatigue #preventfatigue #preventadrenalfatigue #supportadrenals #adrenalsupport #reducecoffee #sleep #healthysleephabits #wholegrains #eatregularly #bloodsugar #ownyourhealth #cancerprevention #cancerrecovery #cancerprogram

Chillaxin in my brand new bed. ✨️ . Why? Because SLEEP is one of the MOST vital processes, of the human body. . Without proper sleep, our organs can't function properly: we can't process & digest food, our brain is slow to send vital signals to the organs, our stress hormone may send us into "fight or flight" very quickly, the body stores extra fat, our moods aren't right & we are at high-risk for injuries & accidents. . I remember having excessively high blood pressure, being overweight, feeling depressed, being unable to focus or concentrate...even being unable to sustain all kinds of relationships...due to stress...all due to sleeplessness. . After becoming a Health Coach I learned that sleeplessness leads to a multitude of chronic health conditions, including: High Blood Pressure (as mentioned), Depression (as mentioned), Kidney Disease, Heart Disease, Diabetes, Obesity & Stroke. . Then, one day, I told myself I was going to get to the bottom of it...make it a priority, take herbal stress support supplements, drink caffeine-free herbal tea at night, drink less alcoholic beverages & then...buy an amazing bed. . Now, sleep feels like heaven. 😴 💤 . #sleeplessness #certifiedhealthcoach #chc #mastertrainer #elitetrainer #issatrainer #fitnesstrainer #drsearshealthcoach #strokeawareness #cft #depression #heartissues #kidneydisease #heartdiseaseawareness #diabetesawareness #obesityawareness #acoachwhocares #nomoresleepdeprivation #livelonger #livebetter #healthyliving #healthfullife #fitfriend #fitfam #wellnesscoach #sleepandthebrain #nomoresleeplessnights #dmvhealthy4life #H4L https://lnkd.in/ezNyCTk8

Results from several clinical trials suggest that ashwagandha extracts help reduce stress and anxiety. The studies also reported increased well-being, including a sense of calm, improved energy levels, heightened mental clarity, and enhanced sleep quality. Have you tried ashwagandha supplements yet? #ashwagandha #ashwagandhabenefits #ashwagandharoot #ashwagandhasupplements #supplements #naturalsupplements #naturalingredients #NatureAndThought

Happy Friday!! The weekend may be a great time to put some better sleep hygiene into place, rather than being a weekend night owl. This is Why!! Sleep plays a crucial role in regulating hormones that control appetite and insulin sensitivity. Poor sleep can lead to imbalances in hormones such as cortisol, insulin, leptin, and ghrelin. Elevated cortisol levels increase insulin resistance, making it more difficult for your body to use insulin effectively. Meanwhile, changes in leptin and ghrelin affect feelings of hunger and fullness, potentially leading to overeating and weight gain, further impacting blood sugar levels. #weekendwarrior #sleephealth #loseweight #eathealthy

🌟 Unlock the Power of Rest in Your Detox Journey! 🌟 Did you know that while you're asleep, your body is hard at work detoxifying and rejuvenating? During deep sleep, your brain's glymphatic system kicks into high gear, flushing out toxins that accumulate during the day. This process is crucial for brain health and overall well-being. 🧠✨ Moreover, sleep supports liver function, our body's primary detox organ, ensuring toxins are efficiently processed and eliminated. Prioritizing 7-8 hours of quality sleep isn’t just about feeling rested—it's a vital part of your detox and overall health strategy. 🌙 As a Holistic Health Dietitian, I emphasize the importance of sleep in every detox plan I create. It’s not just about what you eat but how well you rest. Join me in prioritizing sleep for a healthier, more balanced life. *Ready to take your health to the next level?* Connect with me, and let’s start your journey to holistic wellness today! #HolisticHealth #DetoxJourney #SleepWell #HealthAndWellness #DiseaseReversal #YogaAndNutrition

Most of us are sleep deprived nowadays because of our modern lifestyle!!! Sleep is most important ingredient to stay healthy , happy but sadly it is hardly given any importance in health awareness program !!!!! ✨Minimum 7 hrs of sleep is required for adults ✨Sleep releases Melatonin which act as antioxidant and anti inflammatory. ✨sleep releases Leptin which reduces hunger, so it’s important for weight reduction. ✨Sleeping is like charging your battery for the day to stay active. ✨Adequate sleep reduces all lifestyle diseases like hypertension, PCOD ! 😴😴😴😴😴 #sleephealth #healthawareness

Health benefits of getting outside! 🌞 > Exercise > Vitamin D > Sunlight helps keep your serotonin levels up > Improves sleep patterns .... and so many more. Visit this article to learn more in depth the amazing benefits of stepping right outside your door. #AcademicAnswers https://lnkd.in/gVCQ9CDi

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health. Read this article by Dr. Apoorva Garg, VP BeatO Care (Operations) - Sleep Your Way To Better Health: 5 Ways Quality Rest Can Help Improve Blood Sugar Levels and learn how you can control your blood sugar better. #SleepHealth #qualitysleep #diabetesawareness #bloodsugarmanagement https://lnkd.in/e3JdsJWf 

In the realm of weight loss, sleep often gets overlooked compared to diet and exercise. However, plenty of evidence suggests that overlooking sleep health may be a critical mistake. In this blog post, we'll explore the profound impact of sleep on obesity, shedding light on why prioritizing quality rest is essential for effective weight management and overall well-being. https://wix.to/DXXieLh #SleepHealth #WeightLoss #ObesityPrevention #SleepAndDiet #MetabolicHealth #HealthyLifestyle #SleepHygiene #PhysicalActivity #NutritionalWellness #ComprehensiveHealth