Point of Change Counseling Education & Training Services’ Post

May is Mental Health Awareness Month! At RSAA, we recognize that mental health is a crucial part of our journey toward healing and justice. As we work towards Black reparations in Asheville and Buncombe County, we understand that addressing the trauma caused by systemic racism is essential for our community's well-being. Historical Trauma: Generations of Black individuals have faced the devastating impacts of slavery, segregation, and systemic racism. This collective trauma has deeply affected mental health across our community. Restorative Justice: Reparations aren't just about financial compensation—they're about restoring dignity, acknowledging past harms, and providing the resources needed for holistic healing. Community Healing: By prioritizing mental health in our reparations work, we aim to create safe spaces where Black voices are heard, and mental well-being is supported. Access to mental health services, community support, and educational programs are all vital components. Solidarity and Support: We call on our SpaceShifters (allies) to join us in advocating for mental health resources tailored to the needs of Black communities. Together, we can break the stigma surrounding mental health and champion policies that promote equity and healing. This month, let's amplify the conversation about mental health and reparations. Share your stories, support one another, and continue pushing for justice and equity. Remember: Healing is a form of resistance, and our mental well-being is a priority. #RsaAsheville #RSAA #Reparations #BlackAsheville #Asheville #RacialJustice #ReparativeJustice #SpaceShifters #BlackJoy #liberation #mentalhealthawareness

Bebe Moore Campbell sparked a transformative movement for mental health awareness within the Black Community. Recognizing her impact, in 2008, the U.S. House of Representatives declared July as Bebe Moore Campbell National Minority Mental Health Awareness Month. It is crucial to recognize and address the unique challenges faced by historically marginalized communities. By doing so, we can decrease #stigma, foster understanding, and prioritize #mentalhealthliteracy (MHL) for all. MHL is not a single program or one-time training. MHL is a flexible educational framework that can be tailored to be culturally responsive and developmentally appropriate for any community. Throughout this month, we will be sharing MHL-related resources for Bebe Moore Campbell National Minority Mental Health Awareness Month from a number of our community partners. Please help us circulate these critical materials to ensure equitable access to accurate, appropriate mental health information and support for everyone. But first, with gratitude to our partners NAMI and Mental Health America for highlighting Campbell’s legacy, here's a glimpse of her profound influence: https://lnkd.in/gRrVAvh https://lnkd.in/gZ4uyc5e https://lnkd.in/eMMHSkPq https://lnkd.in/e5iSYkWp #MMHAM #bebemoorecampbell #mentalhealth #equity #advocacy

Mental health is a crucial aspect of overall well-being for all individuals, regardless of race or ethnicity. However, mental health disparities exist for Black people due to systemic racism, historical trauma, and social determinants of health. It is essential to recognize and address these disparities to ensure that Black individuals have access to culturally competent mental health care and support. During Mental Health Awareness Month, it is important for Black people to prioritize their mental health and seek help if needed. This can involve seeking therapy, practicing self-care, and engaging in conversations about mental health within their communities. It is also important for allies to show up and support Black people in their mental health journey by listening, advocating for resources, and challenging stigma and discrimination. Additionally, it is crucial for mental health professionals and organizations to provide culturally sensitive and inclusive care for Black individuals. This can involve training staff on issues of race and mental health, providing resources and support tailored to the needs of Black clients, and advocating for policy changes that address mental health disparities within the Black community. Overall, Mental Health Awareness Month is an opportunity to raise awareness, reduce stigma, and promote mental health and well-being for all individuals, including Black people. By actively engaging in conversations and activities that support mental health, we can work towards creating a more equitable and inclusive society for everyone. #mentalhealthawarenessmonth #blackmentalhealthmatters

Celebrating Juneteenth: Embracing Freedom and Mental Wellness Today, we honor Juneteenth, a pivotal day in American history marking the end of slavery. On June 19, 1865, enslaved African Americans in Galveston, Texas, finally learned of their freedom—more than two years after the Emancipation Proclamation. Juneteenth is more than a historical milestone; it’s a celebration of resilience, strength, and the enduring spirit of Black communities. It reminds us of the ongoing journey towards equality and justice. The legacy of slavery and systemic racism has profound effects on mental health. Recognizing and understanding this history is essential for healing and growth. As we celebrate Juneteenth, we are committed to supporting mental health initiatives and continuing the fight against systemic inequalities. Together, we can foster a more inclusive and supportive environment for everyone. #Juneteenth #MentalHealthMatters #BlackHistory #FreedomDay #CommunityWellness #EndTheStigma #InclusiveWorkplace

Tuesday Tip: Personalize Your Conversations Quick Tip: Use the person's name in conversation. It makes the interaction more personal and engaging. 🚨 Only 3 Days Left! 🚨 Join us this Friday, July 12, 2024, for the launch of the Sisters of Strength (SOS) Peer Support Group! Don't miss this incredible opportunity to connect, grow, and heal with a community of Black women who understand your journey. Event Details:  Date: Friday, July 12, 2024   Time: 6:00 PM - 7:00 PM CST   Location: Zoom (Free)   RSVP: https://lnkd.in/e4JKzN-m Why This Matters: Using someone's name in conversation can transform a simple interaction into a meaningful connection. At the Sisters of Strength (SOS) Peer Support Group, you'll connect with Black women who share your experiences and challenges. Access valuable mental health resources and receive guidance from experienced peer counselors dedicated to your growth and well-being. Our group offers culturally tailored support specifically designed to meet the needs of Black women. We integrate a faith-based approach, providing mental health support that aligns with our Christian values. Don't Miss Out – Register Today: Join us and become part of a community that values empathy, understanding, and personal growth. Secure your spot now to ensure you take advantage of this incredible opportunity. RSVP Today: https://lnkd.in/e4JKzN-m About Reecee's Reach: Reecee's Reach is a Christ-centered nonprofit dedicated to the mental well-being of Black women. Our mission is to provide culturally competent care and create a community where faith, understanding, and support are at the forefront of mental health recovery. Engage With Us: How do you make your conversations more personal and engaging? Share your tips below.

Celebrating Collective Action on World Mental Health Day 🌍💚 This past Thursday, October 10th—World Mental Health Day—I had the privilege of representing the YoungMinds Parents Helpline alongside my colleague Jill (who took the picture) at the dynamic event held at Lambeth Town Hall. 🏢✨ A huge thank you to Efficacy E V A, BAYO and other Black Mental Health Alliance members for a day of learning, sharing, and growing together. Events like these reinforce the importance of community-driven solutions and the power of collective action. It was inspiring to witness several Black-led organisations and projects showcase innovative initiatives developed by or with Black communities and young people. One of the event highlights was the sharing of the Black Mental Health Manifesto, a powerful set of statements/demands crafted through the work of the Black Mental Health and Wellbeing Alliance and delivered on this day as a novel poetic rhyme. The production of the manifesto is a testament to what can be achieved when diverse groups—with individuals with lived experience to caregivers and researchers—come together to push for meaningful change. The manifesto is not just a document but an urgent call for action, born from collective efforts and a deep dive into the evidence to address the challenging issues facing Black mental health today. Based at our stall, we listened and engaged with attendees, and it was clear that the path to change is through unity, understanding of lived experience, co-creation and determined advocacy fo the needs of the underserved. Let’s keep the momentum going, ensuring that mental health support is equitable and responsive to the needs of all communities. Here's to more collaboration, understanding, and action! 🤝🌟 #WorldMentalHealthDay #MentalHealthAwareness #BlackMentalHealth #CommunityEngagement #ChangeMakers #HealthEquity

👉🏾 In the midst of ongoing trauma and reminders of trauma to the Black community as we reflect on our collective history this month, it is crucial to highlight the benefits of therapy 🖤 and the importance of healthy outlets for our mental well-being. This discussion is not limited to #BlackHistoryMonth; it should be an ongoing conversation every month. I will highlight resources available for the Black community below👇🏾 but first…here is why therapy matters: 🔹 Healing and Resilience: Therapy provides a safe space for individuals to process their emotions, confront past traumas, and develop coping strategies. It allows for healing and resilience in the face of ongoing challenges, providing tools to navigate the complexities of life. 🔹 Breaking Stigmas: Seeking therapy helps break down the stigma associated with mental health in the Black community. By sharing our stories and experiences, we encourage others to prioritize their mental well-being and seek the support they need. 🔹 Addressing Historical Trauma: Therapy acknowledges the historical traumas that have disproportionately affected the Black community. It provides a platform to discuss the impact of systemic racism, discrimination, and generational trauma, fostering personal growth and community healing. 🔹 Building Stronger Connections: Therapy offers an opportunity to build stronger connections within the community. By engaging in group therapy or seeking therapists who understand the unique challenges faced by Black individuals, we create a supportive network that validates our experiences. 🔹 Empowering Self-Care: Therapy encourages self-care practices that are essential for mental well-being. It teaches us to prioritize ourselves, set boundaries, and engage in activities that nurture our minds, bodies, and souls. 🔹 Resources for Therapy: Here are some valuable resources for therapy in the Black community: 1️⃣ Therapy for Black Girls (Website: therapyforblackgirls.com) 2️⃣ Black Mental Health Alliance (Website: blackmentalhealth.com) 3️⃣ The Boris Lawrence Henson Foundation (Website: borislhensonfoundation.org) Remember, mental health is an ongoing journey, and seeking therapy is a powerful step towards self-care and personal growth. Let's continue supporting one another, embracing our resilience, and breaking the barriers that hinder our well-being. Together, we can create a healthier and more empowered Black community. #MentalHealthMatters #BlackCommunityHealing #TherapyIsPowerful #Therapy #MentalHealth #Community

⭐Breaking the silence on anti-Black racism is crucial. It impacts mental health, yet access to support remains limited. Let's raise awareness together and work together to create a more inclusive and supportive environment! 🌟This year’s theme, “Growth and Reflection: The Year of Sankofa” is of particular relevance to the City of Toronto’s commemoration of the last year of the United Nations International Decade for People of African Descent (opens in new window) (UN IDPAD). This theme encourages Black communities to enhance mental health and wellness through the understanding and application of the principles of the international decade – Recognition, Justice, and Development. A commitment to addressing these principles can make public spaces more supportive of restoration and the de-stigmatization of racialized myths of mental illness. (Source: https://loom.ly/JTjHOy0) #EndRacism #MentalHealthAwareness

#ProjectSoulStride week 31 update. Official launch of the NEW Project Soul Stride Linkedin page to capture the work being done behind the scenes. This is a labor of love which l'd like to share with you so I invite you to follow the page for the latest updates. The 3 objectives are as follows:- 🎯1. 𝗥𝗮𝗶𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 on the issue of suicide prevention in the UK Black community. 🎯2. 𝗗𝗿𝗶𝘃𝗲 𝗖𝗵𝗮𝗻𝗴𝗲 in policies, practices, and resources dedicated to addressing mental health within the UK Black community. 🎯3. 𝗕𝘂𝗶𝗹𝗱 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽𝘀 with key stakeholders, including industry leaders, community organizations, and mental health professionals, to collaborate on solutions and amplify the impact of Project Soul Stride. #suicideprevention #coproduction #livedexperience #linkedinpage #blackmentalhealth https://lnkd.in/evQEXJVS

Empowering Black Women's Mental Wellbeing: The Strength of Community Support In the pursuit of mental wellbeing for Black women, the power of community support cannot be overstated. Finding solidarity and understanding within our communities is often a vital lifeline in navigating the complexities of mental health. In this post, we'll explore how community support empowers Black women on their journey to mental wellbeing. 1. Creating Safe Spaces: Community support begins with creating safe spaces where Black women feel seen, heard, and valued. Whether it's through online forums, support groups, or local organizations, these spaces provide a platform for sharing our experiences, seeking advice, and offering encouragement without stigma or fear of judgment... Read the rest of this article on our blog at:https://lnkd.in/gfyT9NHP