Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes, and 13 kinds of cancer. Healthy Eating Tips: ✅Eat more vegetables and fruits ✅Pick whole grains ✅Limit unhealthy fats ✅Choose low-fat protein ✅Reduce salt intake Start with an easy one. It’s hard to change everything at once, so start with the healthy habit that would be easiest for you. It might be adding a vegetable to dinner or using brown rice instead of white. Source: Mayo Clinic Read: https://lnkd.in/e_gPEr9g #HealhtyHabits #MayoClinic #PublicHealth #Diet #ProventionHealth
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Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes, and 13 kinds of cancer. Healthy Eating Tips: ✅Eat more vegetables and fruits ✅Pick whole grains ✅Limit unhealthy fats ✅Choose low-fat protein ✅Reduce salt intake Start with an easy one. It’s hard to change everything at once, so start with the healthy habit that would be easiest for you. It might be adding a vegetable to dinner or using brown rice instead of white. Source: Mayo Clinic Read: https://lnkd.in/e_gPEr9g #HealhtyHabits #MayoClinic #PublicHealth #Diet #ProventionHealth
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🫐Right diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. 🥑Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. 🍏A healthy diet comprises a combination of different foods. #rightdiet #healthyfood
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🥑🍳 Simple Yet Effective Breakfast Tweak for Diabetics 🧐 Did you know a simple tweak to your first meal can help better manage Type 2 diabetes? 🥖 Many start with high-carb breakfasts (rotis, rice, oatmeal, toast, fruit, etc). ⚠️ These meals cause rapid blood glucose spikes. 🔍 Research confirms: switching to a low-carb, high-protein, and healthy fat breakfast helps better manage blood sugar. 💡 No need for a complete diet overhaul. Just tweak your breakfast! 🍗 Choose protein and healthy fats over carbs to keep blood sugar stable. 🔄 Start your day right and see the difference! #DiabetesManagement #HealthyBreakfast #BloodSugarControl #Type2Diabetes #TakeControl #diabetesreversal #knowyourdiabetes #keepatit #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity
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Redefining & Reshaping Food n Nutrition, Health n Wellness and Education | D2C + Brand Evangelist | Alibaba Fellow | Eternal Optimist
Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!
🥑🍳 Simple Yet Effective Breakfast Tweak for Diabetics 🧐 Did you know a simple tweak to your first meal can help better manage Type 2 diabetes? 🥖 Many start with high-carb breakfasts (rotis, rice, oatmeal, toast, fruit, etc). ⚠️ These meals cause rapid blood glucose spikes. 🔍 Research confirms: switching to a low-carb, high-protein, and healthy fat breakfast helps better manage blood sugar. 💡 No need for a complete diet overhaul. Just tweak your breakfast! 🍗 Choose protein and healthy fats over carbs to keep blood sugar stable. 🔄 Start your day right and see the difference! #DiabetesManagement #HealthyBreakfast #BloodSugarControl #Type2Diabetes #TakeControl #diabetesreversal #knowyourdiabetes #keepatit #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity
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Managing diabetes involves a balanced diet rich in veggies, whole grains, and lean proteins, along with portion control and low GI foods. Regular exercise (150 min/week), monitoring blood sugar, and managing stress are key. Stick to your prescribed medications, stay hydrated, and avoid sugary drinks. Routine checkups help catch complications early. With these steps, you can control diabetes and reduce the risk of complications! #DiabetesCare #HealthyLiving #BloodSugarControl #BalancedLife
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🥗 3 Meals + a Snack or 5-7 Smaller Meals? 🍽️ 🤔 Confused about what’s better for diabetes management? The answer might surprise you: Neither! ⏰ Time-Restricted Eating (Intermittent Fasting) could be the game-changer. ✅ Fewer meals of high-quality food (proteins, healthy fats, complex carbs) 🥦 ❌ Say goodbye to sugars, gluten, dairy, and late-night snacks 🍬 🚫 12-16 hours of fasting (overnight) can help lower insulin & glucose levels, improve insulin resistance, and boost brain health 🧠 🌱 Fasting also supports a healthy gut microbiome, reduces inflammation, and may even clear harmful fat from organs. 💡 Timing is key when it comes to managing diabetes. #DiabetesManagement #IntermittentFasting #ReverseDiabetes #Type2Diabetes #BloodSugarControl #TakeControl #keepatit #FunctionalMedicine #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity
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Medical Science Liaison (MSL), Nutrition Coach, Medical Writer, Content Specialist, Researcher
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. #health #healthylifestyle #diet #nutritioncoach
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Managing diabetes begins with patient's food choices. A balanced diet rich in fiber, lean proteins, and healthy fats can help control blood sugar levels and reduce complications. Let's empower patients with knowledge and make informed dietary decisions for a healthier, happier life with diabetes! 💪🍏 #DiabetesAwareness #HealthyEating #WellnessJourney
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🔍 Embarking on a journey towards better ovarian health? 🌱 Our latest article sheds light on the 🚫 Foods to Avoid with Ovarian Cysts 🚫. If you or someone you know is navigating the complexities of ovarian cysts, understanding the impact of diet is key. Say goodbye to confusion and hello to clarity with our guide. We dive into: ✔️ The sneaky culprits in processed foods ✔️ Hidden sugars in your favorite snacks ✔️ And more dietary insights to keep those cyst symptoms at bay! 🍽️ Your plate has the power to influence your well-being. Discover how to tweak your diet for the better with our researched insights. 👉 Dive into the full guide here to get informed: https://lnkd.in/gKYsnZAA Remember, small changes can make a big difference! 💪 #HealthyLiving #WomensHealth #OvarianCysts #DietAndHealth #NutritionTips #BlendOfBites Tag us @Blend of Bites with your thoughts or how you plan to adjust your diet for better health! 📌 #HealthAwareness #WellnessJourney #EatWellLiveWell #EmpowerYourHealth #BlendOfBites
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Unlock the secrets to managing diabetes and weight loss with the Ketogenic Diet! Our latest article dives into the science behind how a low-carb, high-fat diet can significantly improve blood sugar control and promote weight reduction. Ideal for anyone looking to enhance their health through dietary changes. Dive in to learn more: https://lnkd.in/erufWTrw #KetoDiet #DiabetesControl #HealthyLiving
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