Redefining & Reshaping Food n Nutrition, Health n Wellness and Education | D2C + Brand Evangelist | Alibaba Fellow | Eternal Optimist
Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!
🥑🍳 Simple Yet Effective Breakfast Tweak for Diabetics 🧐 Did you know a simple tweak to your first meal can help better manage Type 2 diabetes? 🥖 Many start with high-carb breakfasts (rotis, rice, oatmeal, toast, fruit, etc). ⚠️ These meals cause rapid blood glucose spikes. 🔍 Research confirms: switching to a low-carb, high-protein, and healthy fat breakfast helps better manage blood sugar. 💡 No need for a complete diet overhaul. Just tweak your breakfast! 🍗 Choose protein and healthy fats over carbs to keep blood sugar stable. 🔄 Start your day right and see the difference! #DiabetesManagement #HealthyBreakfast #BloodSugarControl #Type2Diabetes #TakeControl #diabetesreversal #knowyourdiabetes #keepatit #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity