Wellfinity.in’s Post

Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!

Struggling with blood sugar? Quinoa might be your new best friend! #diabetes #health Did you know this tiny seed called quinoa could be a game-changer for blood sugar control? A recent study showed replacing regular grains with quinoa helped keep blood sugar levels lower after meals, especially for people at risk of diabetes. Here's the exciting part: Participants ate a regular diet for 4 weeks, then a quinoa diet for 4 weeks. On the quinoa diet, their blood sugar spikes after meals were much lower! Even though they didn't eat fewer calories, they consumed less carbs overall. Bonus: They also saw a decrease in weight, BMI, and waist circumference! So, if you're looking for a delicious way to manage your blood sugar, give quinoa a try! Talk to your doctor about incorporating it into your diet. #quinoa #superfood #healthychoices Who should share this? Anyone who cares about healthy eating, especially those at risk of diabetes!

🫐Right diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. 🥑Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. 🍏A healthy diet comprises a combination of different foods. #rightdiet #healthyfood

Don't Go Nuts Trying to Figure out Your Next Snack 🥜💚 Nuts are an excellent snack choice for patients with diabetes, providing healthy fats, protein, and fiber. Educate your patients on the benefits of including nuts in their diet, especially during picnics. Explore our article for delicious nutty snack ideas and their impact on blood glucose levels. Learn more here: https://lnkd.in/emWABdDB 🌰🥜 #NutsForDiabetes #HealthySnacking #DiabetesCare

Nuts really are a good choice for anyone with or without diabetes. Fats are actually good. Yes. Fat is good. In English we just call it fat and we associate that word with negative a negative body image. Fat calories, especially polyunsaturated fats are great for you. Fish oil, EFA’s, beans, legumes, nuts. Chock full of beneficial macros. Fats also satiate more than a carbohydrate and keep you full. Nuts also blend into a lot of things like pesto, butters, sauces, smoothies. Really efficient use of calories. Also, most packaged nuts marketed as snacks, do NOT have any added sugar! Added sugar is the enemy. Plus walnuts, cashews, almonds, Brazil nuts, all have brain cognition benefits. Avocados have great macros for good fat as well. Buy them from the barrels at your fancy store, add your seasoning and oven roast them from raw. Saves you money also

Carbohydrates are an essential part of a healthy diet, but they can also cause blood sugar spikes in people with diabetes or those trying to manage their blood sugar levels. The key is to choose the right kind of carbs and to pair them with protein and fiber to slow down digestion. By following these tips, you can enjoy your carbs without sending your blood sugar levels on a roller coaster ride.

Struggling with blood sugar? Quinoa might be your new best friend! #diabetes #health Did you know this tiny seed called quinoa could be a game-changer for blood sugar control? A recent study showed replacing regular grains with quinoa helped keep blood sugar levels lower after meals, especially for people at risk of diabetes. Here's the exciting part: Participants ate a regular diet for 4 weeks, then a quinoa diet for 4 weeks. On the quinoa diet, their blood sugar spikes after meals were much lower! Even though they didn't eat fewer calories, they consumed less carbs overall. Bonus: They also saw a decrease in weight, BMI, and waist circumference! So, if you're looking for a delicious way to manage your blood sugar, give quinoa a try! Talk to your doctor about incorporating it into your diet. #quinoa #superfood #healthychoices Who should share this? Anyone who cares about healthy eating, especially those at risk of diabetes!

Prevent Heart Disease with Your Diet Your diet plays a crucial role in heart disease prevention. Choose lean meats, low-fat dairy, and healthy oils to reduce saturated fats. Eat more fruits, vegetables, and whole grains to lower blood pressure and cholesterol. Limit sugar and salt to manage blood pressure and weight. Include omega-3s from fish and flaxseeds, and stay hydrated with plenty of water. Small dietary changes can lead to big improvements in your heart health. Stay heart-healthy and live well! #HeartHealth #HealthyDiet #HeartDiseasePrevention #EatWellLiveWell #DrJaynaKelly #HealthyLiving

I found something new about controlling diabetes. You know how we used to see how much sugar it has in the nutritional information on any package. Now try to look for amount of carbs in each package. Please use the serving size on the package as well. Low carb, high fat diet (ketogenic diet) will help to reverse diabetes. You can control the glucose spikes. Even natural sugar causes glucose spikes such as jaggry, sugar cane, coconut water, fruits, coconut palm sugar, dates, dates sugar, maple syrup, agave etc.. OF COURSE NO CHOCOLATE AND ICE CREAM. Until you have reversed it. 3 meals and 3 snacks. Check glucose while fasting in the morning, and two hour after eating breakfast, lunch and dinner. #vegan #ketogenic #diet #change #power

When sickness or injury strikes, what we eat can significantly affect how fast we recover! Food provides the building blocks and nutrients to power healing at the cellular level. Load up on these healing heroes: 🍊Vitamin C - Boosts immunity & antioxidant levels 🥑Zinc - Supports tissue repair 🍗Protein - Rebuilds muscles & tissues 🥬Anti-inflammatory foods - Controls inflammation 🥣Broths & cooked grains - Easily digested Choosing the most digestible, nutrient-dense foods allows your body to focus energy on getting well rather than digestion. Pair a healing-focused diet with self-care and restful sleep for recovery on overdrive! What healing foods are you enjoying today? Share below! 👇 P.S. If you need help with your weight loss struggle or healthy eating, book a call here: https://lnkd.in/gxi6Cqer #thanksgiving #PostMenopausePower #EmbraceChange #YouCanDoIt #InspirationEverywhere #WomenEmpowerment #mindset #nutrition