Row House’s Post

What is Project LeanNation? It is MORE than just a meal prep service! We equip you with the tools needed to reach your goals and guide you toward a long-term lifestyle! We have an amazing team that is passionate about helping you reach your goals…we're in this journey TOGETHER For a limited time only, save $40 when you sign up today! https://lnkd.in/eb-Me5SV locations syracuse-ny CODE: MAYTHE40 There's no membership fee, it just means, you trust us to FUEL you in the midst of your busy life with our delicious meals on a regular basis! Flexible meal plans: You can change your plan at any time, pause and cancel with ease. What else is included as a PLN Member? -FREE InBody scans ($25 for non-subscribing customers) -FREE one-on-one consultations with our trained staff -$20.00 Off Your PLAN for 2 weeks to jump start your goals (total of $40)! -Become part of our PLN family and get included in EXTRA incentives throughout the year to help you with your health journey!!! What else do we offer?? -Delicious, protein-packed shakes available 7 days a week -Support from the entire PLN team with YOUR health goals! -Grab-and-go meals to take with you or heat up in-store -High-quality 1st Phorm supplements -Our most popular protein balls -PLN apparel options -Meal pick-un or deliverv (vou choose!) -REFERRAL discounts; get an additional 20$ off for you and a friend when they join with your discount code/link. What's next: 1. Click our Member link and choose your meals and type of plan. 2. Input payment info: you will NOT be charged until your order is fulfilled (Next one to be fulfilled is June 1st) 3. Share with all your friends and family! Getting healthier is a lot more fun with friends:) #plnsyracuse #plnsupersale #projectleannation #pln

Meet Krissy & Paul! They have been in the spotlight individually recently, but here is their combined transformation! We asked them a few questions about their journey so far. **Why Team JW?** We chose JW after seeing their success stories online. Losing weight is tough, but being part of a supportive community makes it easier. We needed a plan that included normal food for our family and fit into our busy lives – JW does that perfectly. **Why now?** We needed a change before it was too late. Trying on clothes was a nightmare, and packing for vacations was stressful. We wanted to set a healthy example for Paul's 11-year-old daughter. **What keeps you on track?** Remembering how far we've come. We vowed never to go back to where we were. It's a tough journey, but we enjoy it together. **Long-term goals?** To sustain this lifestyle. We’re learning about food, fitness, and accountability, thanks to the JW community and coaches. This journey is about rediscovering ourselves, and we’re well on our way." You both an inspiration to many and an asses to Team JW! #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation

Controversial Post Alert :) Exercise vs Extra Fries: Can't It Be Both? 🍟💪 It's important to consider how social norms influence our everyday lives in a society where they frequently govern our choices, whether they are related to nutrition or exercise regimens. What society considers to be "healthy" or "acceptable" influences our actions in a variety of ways, from the pressure to work out every day to the temptation of indulging in additional fries. The twist is this: Why can't we embrace both? We're redefining wellness today to go beyond regimens and diets that make us feel bad about what we eat. It's about striking a balance that feeds the mind and the body. Exercise might be walking in the park, some TheraBand exercises at home, dancing or Pilates in your living room with some upbeat music, or simply using the stairs rather than the lift. Exercise isn't only about sweating it out in the gym. And those extra fries? They serve as a gentle reminder to enjoy the small things in life, but wisely! Just as society has changed, so too have we. It's about taking back control of our decisions and choosing wisely in accordance with our moral principles. We live fully, eat mindfully, and breathe more deeply—all with no compromise on joy. It is all about balance, bliss and beyond! #WellnessRevolution #BalanceIsKey #EmbraceChoice #LiveAuthentically #HealthyLifestyle #MindfulEating #FitnessJourney

Should I do fasting? Eating less carbs? Should I do weights? What food should I eat? I don't know what food to prepare. How can I make it? These are just basic questions we keep asking ourselves. We all know that this path is not easy, BUT it gets HARDER if we really don't know what we are doing. That's why I'm here! We have a vibrant and supportive community of individuals who share a common passion for fitness and well-being. Why Join Us? Motivation and Support: Our community is here to cheer you on, provide motivation, and offer valuable advice throughout your fitness journey. Diverse Workouts: We offer a wide range of workouts and training programs suitable for all fitness levels, from beginners to advanced. Nutritional Guidance: Learn about healthy eating habits, meal planning, and nutrition tips to complement your fitness routine. Accountability: We believe in accountability and will help you stay on track with your fitness goals. Fun Challenges: Get involved in exciting challenges and enjoy giveaways and free resources as part of our community. So, don't think too much. I'm here! The Fit Life Tribe is here! We will help you regain confidence and a happy and healthier you! Join us now to make this your best year ever. #fitnesscommunity #HealthyLiving #wellnessjourney #fitnessgoals #healthylifestyle #fitlifetribe

6 WEEK BEACH BODY BIKINI Challenge Full Program From The Mindful Eats Family at The High 5 Fitness Center. Hello. I'm Rod. I'm into health fitness, weight loss, and self improvement. Ive gained excess weight, lost it, down to 8% body fat and everything in between over 15 times since '06 And wrapped all of the working content within a fully customizable coaching program. INCLUDED FEATURES & BONUSES: *Full 4 to 6-Week Meal plan, recipes, grocery lists, snacks, restaurant guide and soothing smoothie recipes, where needed *2-3 1 on 1 weekly private coaching (with group training access) *Weekly Accountability (2-3) *Weekly Coaching /Strategy Calls if needed *Personalized Workouts in the gym or at home *Enhanced Mobility, Functional & Balance *1 Time Payment *Proven Program, Even I have had results over 15xs cutting and bulking! **Chance to Earn a % Of Your Money Back!🤑 This program addresses the following issues: -Emotional Eating -Fad dieting bodily harm -Sluggish or inefficient Metabolism -Yo Yo or Rollercoaster Dieting strategies or rebounds -Stalls, Plateaus Or no progress -Cravings -Tiredness, lethargy tied to extremely low calorie diets -No Progress on your current fatloss journey Lose 10 pounds or more, earn a percentage of your money back. Do nothing then yo yo dieting recirculating the same calories gains and losses will continue, struggles of trying to start and keep going will continue, life will consume your solo efforts, worse you could be consistently doing it all wrong, harming your body, metabolism and health. Don't take chances...use what's been proven to work. Fast, efficient and safe, No extra effort. Your already have to cook and eat, you already either trying or want to lose weight. Following the program and nutrition plan almost guarantee progress. **PSS LOCAL RESIDENTS, Limited applicants. Promotion Ending within a few days. FYI: Must complete entire program, attend at least 2 days of PT sessions weekly and follow a structured diet strategy to be eligible for the percentage return bonus! . . . #auburnalabama #thehighfive #fatlossforbeginners #fatlossexpert #emotionaleating #mentalhealth #personaltrainer #6weekbeachbodychallenge

This is my client Gary who lost 30lbs with the R.O.Y. Program. "Working with Ali has been a life changing experience. He has a wide knowledge of the best exercises and food to implement into my lifestyle for my specific goals. The R.O.Y. Program has given me the flexibility I didn’t have before. I actually look forward to eating my meals now throughout the week and I know my workouts won’t take me over an hour if I don’t have the time! I didn’t need to make big changes to my lifestyle, but was able to tweak some things in the food I ate so that I could see better results and still eat the cultural foods I enjoy. Coach Ali was able to hold me accountable without making me feel bad while building a great relationship with me over time. This personal element is something that was very different compared to other programs that I had done in the past. He’s always available to answer any questions or concerns I may have throughout the day. I feel like a brand new person after going through the workouts as part of the Efficiency First Movement Protocol and implementing the L.C.F. Nutrition Formula to my meals on a daily basis. I’m really glad I got involved in his program and am looking forward to seeing more results.” 💪 I’m looking for 3 motivated people who want to lose 10-20 lbs and build lean muscle in 3-6 months without hours of cardio or giving up their favorite foods. 💬 If that’s you, comment or DM me “I’m in” and I’ll share the details. 🌐 Or go to https://lnkd.in/edv6Uvyt to get started! #fitnessmotivation #nutrition #healthandwellness #mindsetshift #goalsetting #weightlossjourney #weightlosstransformation #energyiseverything #confidencebuilding #happinessmatters #corporatehealth #corporatefitness #musclegrowth #musclebuilding

Eat like this for a healthy weight year round. #busyprofessionals #getfit #healthiswealth #sleeperphysique #sleeperbuild #fitdad #healthiswealth #healthylifestyle #toobusytoworkout #toobusytoworkout #shortandsimpleworkouts #easyworkouts

Have you got what it takes? Read this!” At the start of my fitness journey, I thought I was doing everything right: 💪 Worked out 3-5 times a week 🥗 Ate clean and healthy I even dabbled in keto, low carb, paleo, vegan, and those goddamn meal replacement shakes. I even tried crunching the fat off my abs because I hated how my mid section looked for 15 f**king years. Oh, and I worked with a program called ‘Metabolic Balance’ to boost my metabolism, but it was so f*ckn restrictive I ended up binge eating. Training more and eating less was NOT the key to getting that toned dream body. Four years. Four f**king years in the gym, obsessing over food, and I still didn’t look like I worked out. It pissed me off. I wanted to rock shorts in the summer. I wanted to wear no rash shirt without hiding under a towel. I wanted to wear my favorite clothes without always defaulting to those same black shirts that made my mid section look slimmer. I wanted to enjoy my favorite foods and go out for pizza without worrying it would ruin all my progress. I could have saved 4 years and a ton of frustration if I just understood how to match my training with proper nutrition to actually change how my body looked. COMMENT: FAT LOSS BIBLE and I’ll send you my free BLUEPRINT to long term sustainablefat loss! Follow me if any of these things are relatable to your journey! 💥💪 #FitnessJourney #NoBullshitFitness #RealResults #TransformYourBody #GymLife #NutritionTips #WorkoutMotivation #TonedBody #FitLife #ProgressiveOverload #BuildMuscle

The WILDFIT 90-Day Challenge is Back! Get Ready to Transform Yourself Starting June 10th, 2024, join on a journey to a healthier, happier you! The WILDFIT 90-Day Challenge is more than just a weight loss program; it's a complete lifestyle transformation. ✨ Here's what you can expect: - Achieve lasting weight loss and build muscle - Gain strength and improve endurance ️♀️ - Boost your energy levels and metabolism ⚡️ - Develop healthy eating habits - Feel more confident and empowered Calling all WILDFIT alumni! Already crushed the challenge? We know you loved it! We've got special pricing plans for returning challengers. Join us again and experience WILDFIT on a whole new level, pushing your limits and reaching even bigger goals! Visit my linktr.ee and register to Living WILDFIT Option #1: Enhancement Why is WILDFIT different? This program isn't about fads or restrictions. WILDFIT teaches you how to listen to your body and develop a healthy relationship with food. You'll learn to make sustainable changes that will last a lifetime. Don't miss out on this chance to become the best version of yourself. Sign up for the WILDFIT 90-Day Challenge today! ⬇️ Register on the link below: https://lnkd.in/gKRjrPGt #WILDFITChallenge #foodfreedom #getwild #WILDFIT #WILDFIT90D #HealthTransformation #JoinTheJourney #CertifiedWILDFITMasterCoach #KerryDell #TypeIIDiabetes #LiverHealth #FoodLifestyle #ChronicIllness #LeakyGut #Inflammation #Health #Wellness #HealthyLifestyle #HealthIsWealth #Life #NaturalHealth #Transformation #Healthy #HealthyLife #Wellbeing #HealthierYou #Coach #Lifecoaching

Here’s what I’d do if I wanted to continue struggling with my weight…👇 (Point number 5 is absolutely key) ❌ I would refuse any kind of real support and just keep opting for the same diets and approaches that didn’t work for me last time. 🍕I would consume lots and lots of ultra-processed foods so that I felt like shit and I couldn’t stick within my calories. 📲 I wouldn’t track any of my food - I would just eye-ball it and try and eat a little bit healthier, without really knowing what ‘Healthier’ actually means. 🏋️ I’d make sure that I had no training plan so that I had no motivation to go and train, and so that when I got there I would just float around picking only the exercises that I knew. (Every day is chest and arms day) 🩸I would definitely get my bloods done, but I would make sure that they were tested and analysed within the ‘Normal’ ranges because I would just want to be told ‘Hey it’s ok, everything has come back normal’ even though I looked like Sméagol! 👥 And finally, I would make sure that I had absolutely no form of accountability because I know that would probably force me to up my standards and lose weight. So yeah, get implementing all of this if you want to continue to struggle with your weight! But if you do want to lose weight then come visit my page and I’ll show you how! #FitOver40 #middleagedmen #MiddleAgeFitness #MensHealth #FitnessJourney #ActiveLifestyle #StrongAt50 #DadBodNoMore #WorkoutMotivation #GymLife #alphamale #FitDads #FunctionalFitness #AgeIsJustANumber #MensWellness #BodyTransformation #HealthAndWellness #functionalmedicine #FitAt50 #bloodanalysis