Row House’s Post

Indoor rowing has grown by leaps and bounds in the past few years! If you're just getting started with it, or are working with someone who is, we've got tips and some workouts to help you get started. Check it out, then let me know in the comments what questions you have! #rowing #rowingtips #fitnesstrainer #fitnesscoach #fitnessmotivation #activeaging #fitnessprofessional https://bit.ly/3bCbAQy

Indoor rowing has grown by leaps and bounds in the past few years! If you're just getting started with it, or are working with someone who is, we've got tips and some workouts to help you get started. Check it out, then let me know in the comments what questions you have! #rowing #rowingtips #fitnesstrainer #fitnesscoach #fitnessmotivation #activeaging #fitnessprofessional https://bit.ly/3bCbAQy

Here are 3 tips to maximize your rowing workout... 1. Push, Don't Pull: Begin by pushing through your feet, right down from the toes. Consider removing your feet from the straps for a more intense push. 2. Follow the Path: Maintain a sequence in your movement - arms, torso, then legs. This technique helps bring you smoothly back towards the rower’s front. 3. Straight Chain Path: Keep the rowing chain on a straight trajectory as you pull. At the end of your stroke, try attracting your shoulder blades a bit to engage your back muscles effectively. Remember, rowing is about technique as much as strength! #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #RowingWorkout #FitnessTips #TotalBodyWorkout

🔥Leaning & Reaching = Feeling abs🥹 It’s a strategy we use ensure the low back doesn’t light up💡 Add this Rowing variation into your programming for more gain & less pain! We use ‘em often at EMPWR - Fitness & Sports Training Have you used these before!? - 🦆 #EMPWR . . . . #abs #back #rowing #dumbbellrow #backpain #stiffness #shoulderpain #mobility #TrainSmarter #TrainingTip #MONTREALFitness #sportsperformance #Adulttraining #StrengthTraining #PersonalTrainer #FitnessTips #gymWorkout #SmallGroup #strengthandconditioning #Onedaybetter

Rowing is “equally as beneficial, if not more, than running—without the pounding on your joints. Rowing is truly a full-body workout with the majority of your power being derived through your legs, but a strong core and upper body are essential to maximize your power output.” Want help to get started with it? Our RowNow beginning rowing program was created specifically for that purpose, and it's perfect for all ages and fitness levels. Check it out! https://bit.ly/3wupLPi #indoorrowing #fitnesscoach #fitnesstrainer #fitnessgoals #activeaging #fitness #rowing Rowing Machine Workout — How to Use a Rowing Machine to Get Fit http://bit.ly/312hQqq

Prepairing to row the Atlantic... Explore the incredible mental strength required for long-term rowing challenges. Discover how to maintain focus and resilience, even when facing physical discomfort. This video dives deep into the mindset necessary for enduring powerful endurance sports. #EnduranceSports #MentalStrength #Resilience #RowingChallenge #FitnessJourney #MindsetMatters #PainTolerance #OutdoorAdventure #AthleticMindset #RowingLife

When done correctly, the rowing stroke recruits over 85% of the muscles in your body. The motion requires the application of force and acceleration in a repetitive, maximal and smooth movement. The rowing stroke also enhances proprioception, vital for athletes and daily tasks. Proprioception involves sensing body position and movement, crucial for balance and coordination. Rowing engages multiple muscle groups, improving body awareness and control, leading to better sports performance and reduced injury risk. Additionally, it provides a low-impact workout, strengthening muscles, improving heart health, and benefiting overall fitness for people of all ages and fitness levels. Learn to perform the rowing stroke correctly in the post and video below- https://lnkd.in/gdrMqifB #rowing #rowingstroke #fitness #personaltrainer #indoorrowing

Embracing the power of rowing and strength! 💪🚣♂️ Crushed an energizing workout today, blending rowing intervals with intense strength exercises. Feeling the burn and loving the challenge! 🔥 #RowAndStrength #FitnessJourney #WorkoutMotivation #StrengthTraining #RowingWorkout #FitLife #robertnixon

Here’s how to perfect your rower technique at District One... Caileigh from District One Rathmines breaks down the essentials: Master these steps to enhance your rowing performance and get the most from your workout! Comment or DM ‘FIT’ to learn more about getting started at District One Gyms #DistrictOneFitness #DistrictOneGym #GymDublin #Rathmines #Walkinstown #IrishFitFam #Dublin6

The key to rowing isn't in your arms and breaking at the elbow to move the weight! It's in your rib cage expansion and the ability to retract your shoulder blades so the muscles of your back are doing the work. So, if you want a better back make sure you are saving these training videos and following the page for more tips! 👇🏻👇🏻👇🏻 FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness FOLLOW @tomthetrainerfitness 👆🏻👆🏻👆🏻 #strengthtraining #weighttraining #personaltraining #trainingday #highperformancehabits #fatlosscoach