Salem Web Network’s Post

Happy Mother's Day to all the amazing moms out there!   More than just food - it was a day filled with love, laughter, and the company of loved ones!  This Mother's Day was all about quality time with family and friends. What did you do to celebrate this special day? Share your best moments with us in the comments! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

What's your go-to passion when the snow falls? It's crucial to stay active during these winter months to keep the winter blues away! Whether you enjoy being indoors dancing in your roller-skates, hitting the slopes, going for a winter hike, or even just a brisk walk in the chilly air! What do you enjoy doing in the winter? #StayActive #dressfortheweather #winteractivities #winterfun

Who knew that swapping Zoom screens for real scenes could be so much fun? 🏃♂️📚💃 Turns out, post-pandemic life is all about getting real again. From hitting the pavement with the Coogee Run Club to diving into books at the Silent Book Club, Gen Z is making waves offline, finding connections and even soulmates the old-fashioned way. Curious how face-to-face is making a major comeback? Check out how young folks are choosing real conversations over Wi-Fi connections in our latest piece. #GenZ #OfflineAdventures #SocialClubs

Holidaying like a Champ with Motko 💃🕺 ‘Tis the most wonderful time of the year 🎊 Time to enjoy, to share, to give… and to indulge! Oh yes, we sure are looking forward to those puddings and a glass(or two) of glühwein 😃 AMCHAM Luxembourg featured our brief and fully verified guide on how to weather the holiday festivities like a champ and feel good + fit into your clothes after💪 🙌 Have fun, enjoy, and keep moving! 1. Portions We have all been there – a scoop too much, a glass too full… In case of the holiday meals, a scoop too much of each dish will get your buttons bursting. What to do? Take a half of the initial amount you were aiming for and see how you feel afterwards. Did we mention that leftovers are the second-best part of the meal? 2. Planking Morning Easy but works like magic. Whenever we know there is a big festivity coming up, we do some planks and core exercises the morning of the event. Strong stomach muscles serve as a great controller, and you can easily tell whenyou are starting to get full. 3. Hydration This one is a classic. Make sure you keep hydrating! Hydration level affects your metabolism and will help to digest food easier and faster. Extra tip: drink a cup of warm/ hot water – it will increase your metabolism by up to 40%. 4. The Day After Regardless of how celebration eve turned out, tomorrow is a new day! Make a plan for your next day workout, get your family, friends, pets involved, put it on the calendar and get moving. The more, the merrier! #motko #bridgingthroughsports #morethansports #sportifybusiness #sportifybuildings #wellbeing #health #socialsustainability #community

If you're traveling for the holidays, or anytime, and staying in a hotel, Desmond Howard gave some tips in our recent webinar. - Find your room & drop off your stuff - Find the gym & create a work out plan - Find restaurants that serve food you want to eat

Why is petting your dog relaxing? 🤔 Check the video to get a better insight. 😅 What do you do to wind down? 😌 Share in the comments! Want to get a better view on what works for you to relax? Contact me. #stressmanagement #relaxing #loveyourpet #fuegocoachingandtraining

Eat this on your cut #gymtips #workouttips #musclegrowth

One of the things that I used to love doing was reading the Sunday paper. While I no longer get the paper, I still enjoy reading and relaxing, especially on a Sunday. What are you doing to relax on this Sunday? #sunday #sundayvibe #weekend #relax #rest #lifecoach #lifecoaching #elev8lifecoaching

None of the things that make me feel rich are for sale. A list of things I don’t have: ❌Designer shoes ❌$1K+ handbags ❌Nice car (my kids are disgusting) ❌Fancy watch ❌Wine cellar ❌High-end coffee machine ❌Jewelry collection ❌Home gym Yet, I feel I *crazy rich* all the time. Usually when one of these things happen: ✔A *hot* coffee in the morning w/o interruption ✔Waking up well rested ✔Playing tennis in the middle of the day ✔Not asking anyone for permission to go on vacation ✔Forgetting the day of the week ✔Sitting al fresco for lunch ✔Picking up my kids for an after-school surprise adventure ✔Keeping my phone on do not disturb as a default 📸 : a page from Arthur Brooks From Strength to Strength; this clicked for me. I wish for many more of the ✔ in my life. What makes you feel rich? #personaldevelopment #personalgrowth #mindfulness #timemanagement

Lifecoaching tip of the week: The only certainty is uncertainty To the genius who created this video, it not only made me giggle, it reminded me of how we can overcome and make any situation fun, less stressful and productive. No really, it’s perspective and determination. Sure, some moments seem like overwhelm and disappointment but we have free will and mind power to diminish or increase their importance. Try it today! Here’s some ways that can help: 1. Ask yourself if it will matter a year from now 2. Ask yourself “How can I influence others by example while experiencing this?” 3. Ask yourself “What am I trying to learn through this experience?” Happy Mindful Monday! For more ways to turn your lemons into lemonade: www.lifecoachmaureen.com https://lnkd.in/gHbA2vNE?