Salv’s Post

KNOW YOUR SPORT | TRIATHLON The ultimate test of endurance, the triathlon combines swimming, cycling, and running promising a gruelling but rewarding Olympic challenge. If you're on the look out for the Aussies, you can catch Sophie Linn, Natalie van Coeverden, Matthew Hauser and Luke Willian in the women's and men's individual triathlon. Here's everything you need to know👇 #project32 #jointhejourney

𝗔𝗟𝗠𝗢𝗦𝗧 𝗧𝗛𝗘𝗥𝗘! March will soon be over. Are you running, walking, swimming or cycling your kilometres? Keep going! You can do this! Post a photo or comment below to inspire others. #EqualWriteToRead #CodeREad #GetInvolved #DyslexiaAwareness #Dyslexia #VirtualRun #AustralianEvent #Run #Walk #swim #Ride

Happy National Triathlon Week! This week we're celebrating all things multisport. What's your favorite thing about the sport of triathlon? Tell us in the comments. #TriWeek #RiseEndurance #triathlon #SwimBikeRun #TriLife #IronmanTri #RiseEnduranceCoaching #TriathlonTraining #IronmanTraining #USATriathlon

Hydrate for Peak Performance with OCTRI Egypt! 💧 Whether you're swimming, cycling, or running, staying hydrated is key to reaching your triathlon goals. Discover top hydration tips and training strategies at www.octri-egypt.com and push your limits! 🏊♂️🚴♀️🏃♂️ #TriathlonTraining #OCTRI #HydrateForPerformance

Before the start of your next triathlon, walk through transition a few times so that you can be sure of the shortest and fastest route to your spot. Save this as a reminder before your next race 🏊♂️🚴🏃 #RiseEndurance #TriathlonTipsAndTricks #TriathlonTips #TriathlonSwim #TriathleteInTraining #TriathleteTraining #Triathlons #TriathlonCoach #RiseEnduranceCoaching #SwimBikeRun #TriathlonTransition #TriathlonTransitionTips

Continuous Education with World Triathlon. World Triathlon USA Triathlon European Triathlon Union EUROPE TRIATHLON #triathlon #triathlontraining #swimming #cycling #running #coachingsportif #endurancetraining

Unlock Your Triathlon Potential with Core Strength and Stability As a triathlon coach, I've seen time and again the power of a strong and stable core in enhancing performance across swimming, cycling, and running.  Let's delve deeper into what the core is, why it's crucial for each discipline, the best exercises to bolster core strength, and how to seamlessly incorporate them into your busy home, work and training schedule. Read more in the blog - link in comments. #swimming #cycling #running #coreworkout #corestrength #swimbikerun #chilitri Karen Parnell BEng (Hons) CEng MBA CPT ChiliTri

Choosing the right distance for a triathlon is a challenge with in itself. This blog post explores the different triathlon distances you get and what one is best to choose for both race directors and athletes. https://lnkd.in/e6gvvFhz #triathlondistances #triathlon #racedirectors #athlete #raceday

Laura Lindemann who won recent 2024 World Triathlon Indoor Cup in Lievin says a few seconds later (at 8m 05 sec of the video) that the final race was "all out". But it is not exactly true - look at the breakdown of her results in the semi-final and the final: Swim 150m - Bike 3000m - Run 1000m Semi-Final 01'47 - 04'49 - 03'10 = 10minutes 25sec Final 01'49 - 04'42 - 03'04 = 10minutes 19sec So a bit slower swim helped Laura not just to improve her Bike and Run legs. Look at how comfortably she added speed and controlled the race in her last 400 meters (starting on 6m 20sec of the video). That's very impressive, of course, but in order to control the swimming pace like that one needs to work not necessarily on the power of the swimming strokes, i.e. no on improving your best strokes. Rather one needs to work on improving the bad strokes and on improving the rhythm. There are multiple strategies on improving the worst strokes, but first you need to know what is the difference between you good and bad strokes, and what are the root causes of the bad strokes. And MySwimEdge gives a lot of insightful data about your every stroke. https://lnkd.in/ev5mUknf myswimedge.com #worldtriathlon #elitetriathlon

The Ironman Championships are around the corner and literally in front of my home in a week. Which got me thinking. Ironman athletes don't wake up one day and are ready to compete. Some even start without good swimming skills or many miles running or biking in their past. And yet, they are quite impressive. Learn about the benefits of, roadblocks to taking, and a recommended method to find your next small steps to reach your goals. #coachingbytoby #smallsteps #ironmanchampionship2024 #entrepreneur #achievinggoals https://lnkd.in/g25PZB5z