Sesame Street in Communities’ Post

For military caregiving families, life is often full and fast-paced. Even when there’s so much to do, taking the time for self-reflection can help ground you in the present. Try the I Notice, I Feel, I Can strategy together with children to help the whole family manage feelings big and small. 🧡   Step 1: I Notice… Pause to notice how your body feels.    Step 2: I Feel … Name the emotion using a “feelings word.”   Step 3: I Can … Choose something to help you manage the feeling.   Remember to be gentle with yourself as you learn and grow in emotional awareness. To learn more about this strategy and find more military caregiving resources, visit: https://lnkd.in/eVFQVu2v #MilitaryCaregiving #HiddenHelpers #Resources

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