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You’ve probably heard that you need more dietary fiber in your diet. That’s because these good guys help to move your bowel easily, increase your feeling of fullness (satiety), and make it easy to control your blood sugar and cholesterol levels. We all need about 25-35g of dietary fiber daily. But in this economy, would you pay #5,000 for an extra 7g of dietary fiber? 😉 Other sources of dietary fiber: fruits, vegetables, beans, peas, nuts and seeds #fiberrichmeals #highfiber #healthyeating #nutrition #guthealth #healthyliving #fiberfoods #eatmorefiber #healthychoices #plantbased #fiberfriendlymeals #wellness #healthydiet #gooddigestion #khairodietclinic

Protein alternatives are gaining significant traction as sustainable and health-conscious options in the global food industry. To know more click: https://lnkd.in/diwxuvYu. #protein #health #nutrition #meat #globalfoodindustries.

Discover the top 7 healthy fats, including organic oils and grass-fed products, to boost your wellness journey. Perfect for those looking to enhance their diet with nutrient-rich options. #HealthyEating #Nutrition #RegenerizeMe https://wix.to/2wDf1uG

Dark green vegetables such as broccoli, brussel sprouts, spinach, kale, and asparagus provide the following: ✅Vitamins and Minerals ✅Healthy Fiber ✅Help Balance Cholesterol & Blood Sugar Low-✅Calorie & Low-Fat ✅Nutritious Convenient ✅Feel "Full" Longer Aim to eat 2.5 cups of vegetables each day! 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦. #EssentialCrossFit #nutrition #healthy #lifestyle #success #goals #simple

Keto vs Plant-Based: Which Diet Reigns Supreme? Are you torn between the high-fat Keto diet and the plant-based diet? Both have their benefits, but which one is right for you? Keto Diet: ➡ High-fat, low-carb, moderate-protein ➡ Promotes weight loss, improved blood sugar control, and increased energy ➡ Can be challenging to maintain long-term ➡ May not be suitable for everyone, particularly those with certain medical conditions Plant-Based Diet: ➡ Focuses on whole, minimally processed plant foods ➡ Emphasizes fruits, vegetables, whole grains, and legumes ➡ Supports heart health, weight management, and reduced chronic disease risk ➡ Can be low in certain nutrients, like vitamin B12 and omega-3 fatty acids Which one is right for you? Consider your lifestyle, dietary needs, and health goals. If you're looking for rapid weight loss and improved blood sugar control, Keto might be the way to go. However, if you prioritize long-term sustainability, heart health, and environmental benefits, Plant-Based could be the better choice. #ketodiet #plantbased #dietcomparison #healthyliving #wellness #nutrition

To improve your health, learn about the advantages of nuts and seeds.  Discover the incredible health benefits of these nutrient-dense foods  and how they may transform your diet. Read More - https://lnkd.in/g84-3n_f #tulawellnesshub #Wellness #nutsandseeds #nuts #seeds #nutrition #protein #healthylifestyle #selfcare #selfcaretips #nutritiontips #WellnessJourney #seeds #healthyfood

Omega-3, an essential fatty acid vital for our body's functions, is a nutrient we can't produce internally. The primary natural sources of omega-3 are found in the tissue of oily fish and algae. But with our busy lives, are we consuming these foods regularly enough to meet our omega-3 needs? With increasing environmental contaminants, relying solely on fish for omega-3 can pose risks. Taking omega-3 supplements with fish oil can be a convenient solution to bridge the gap and ensure you're meeting your nutritional needs. Are you taking enough omega-3? Let's chat about optimal nutrition and well-being. DM to learn more! 📩 #omega3 #nutrition #wellness #healthyliving #getinbalance

🥖Chapatis vs. 🍚White Rice It is a common misconception that chapatis might be better for those on a diet but in actuality it is good for increasing your protein and fiber intake, which can help with satiety (feeling full) and maintaining muscle mass. 💪 If your goal is to control calorie intake, rice might be the better option. However, if you're looking for a more balanced meal that keeps you fuller for longer, chapatis might be the way to go. The best choice depends on your specific dietary goals. 🌾🍚🍽 #rice #chapathi #fitness #balanceddiet #nutrition #nutritionmeal #nutritionfacts #calories #fiber #protein #carbohydrates #diet #dietfood #dietplan #ricebenefits #healthyeating #weightloss #healthychoices #eatwelllivewell #stayhealthy #healthyfood #Healthcare #HealthTech #HealthSy #SincerelyYours

Important update for all nutrition professionals and consumers: FSSAI have recently removed the 100% fruit juice label from fruit packages. This change highlights the need for clearer labeling and informed choices in our diets. Stay informed, stay healthy! #Nutrition #Dietitian #FoodSafety #ConsumerAwareness #HealthyChoices #DietitianLife #ClinicalNutrition #fssai #foodlabel

🥑 AFRICAN SUPER FOODS 🌱PART 2 African superfoods are a nutritional game-changer. How many of these are part of your diet? Let’s compare strategies for a healthier life. #Nutrition #Wellness