Khairo Diet Clinic’s Post

Carbohydrates are an essential part of a healthy diet, and you definitely cannot just skip eating rice! With every 100g of rice containing 28g of carbohydrates, it is an extremely good source of complex carbohydrates, which are better for you than simple carbohydrates. And that’s not all! Rice contains 7.94g of protein and 2.81g of dietary fiber too. Don’t forget, the best diet is a balanced diet. So “rice” above the myth and stay healthy! #ETG #ETGIndia #Rice #Carbohydrates #Healthy #Health #Nutrition #KCIPL #Healthylifestyle Source: National Institute of Nutrition (NIN)

Cow milk or buffalo milk which is better for you ? 🥛 #nutrition #food #education #linkedin #difference ➡ Buffalo milk has more fat, protein, and calories than cow milk, making it creamier and richer. It also has more calcium, phosphorus, and iron, but is harder to digest due to its higher fat content. Cow milk is lighter and easier to digest, with lower fat and calorie content. The choice depends on dietary needs and preferences: richer, nutrient-dense buffalo milk or lighter, easier-to-digest cow milk.

Sugar reduction technology is increasingly important in the food industry, driven by consumer demand for healthier products with lower sugar content. Innovations in this area, such as those by Ingredion Incorporated, aim to deliver indulgent tastes while promoting better nutrition and cleaner labels. Download their e-book below, and contact #SkidmoreSales to identify the #Ingredion ingredients that are ideal for your next innovation!

White rice or brown rice? Compare the nutritional benefits and choose the best option for your diet. While white rice has fewer calories and fat, brown rice offers more fiber, protein, and essential minerals. What's your pick? . #WhiteRice #BrownRice #HealthyEating #Nutrition #DietTips #WholeGrains #HealthyChoices #FiberRich #NutritionalComparison #ThePerfectDiet

[⚡ Boosting dietary fibre intake ] 🔎 All European populations need to increase their daily dietary fibre intake. 👉 How ? An efficient mean to significantly increase dietary intakes of fibre would be to have the most common and appreciated foods, such as breads, biscuits, pizza or noodles, becoming richer in dietary fibre. 🌾 LifyWheat flour, naturally rich in dietary #fibre and resistant starch, is the perfect ingredient for this purpose. It easily increases the fibre content of food products. #LimagrainIngredients #DietaryFibre #Nutrition #LifyWheat #ResistantStarch

🌟 Did you know that incorporating ingredients like Greek yogurt, protein powder, or chia seeds into your diet can help increase feelings of fullness and support your weight loss goals? 🥣🏋️♀️ These power-packed foods not only keep you satisfied but also provide essential nutrients for overall health. 💪 #WeightLossTips #HealthyEating #BusyWomenHealth #Satiety #Nutrition #WellnessJourney #HealthyLiving #EmotionalIntelligenceBenefits

Elevate your nutritional choices with Puvi Oils! 🌿 Don't overlook the significance of your cooking oil when considering a healthy diet. Opt for our cold-pressed mustard oil, a powerhouse of benefits: 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Puvi's cold-pressed mustard oil specifically with its high content of omega-3 and omega-6 fatty acids, promotes heart health by reducing cholesterol levels and triglycerides. 𝐀𝐧𝐭𝐢𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬: The oil's cold-pressed variant serves as a natural antibacterial agent, aiding in the treatment of various infections. 𝐑𝐢𝐜𝐡 𝐢𝐧 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬: Cold-pressed mustard oil retains essential nutrients, ensuring you get the maximum nutritional value from your cooking oil. Choose Puvi Oils for a holistic approach to your well-being! 🌱✨ . . . #powerhouse #ColdPressedMustardOil #Puvioils #healthydiet #healthyfood #nutrition #healthyliving #ChooseRight #nurturewithnature #healthychoices #healthiswealth

Understanding the connection between diet and excessive inflammation can help keep your body healthy 💪 🍥 Omega-3 Fatty Acids 🥝 Fruits (Especially Berries) 🥗 Green, Leafy Vegtables 🟠 Tumeric 🍵 Green Tea Read the full article here: https://lnkd.in/dfxdPrbK #AntiInflammatory #HealthyEating #WellnessTips #Nutrition #Omega3 #Berries #LeafyGreens #Turmeric #GreenTea #HealthyLiving #FightInflammation #Superfoods #HealthyDiet #ChronicInflammation #FoodAsMedicine #NaturalRemedies

Steering clear of the 'skinny fat' dilemma requires a thoughtful approach to dietary choices. Prioritize a balanced intake with emphasis on nutrient-dense sources—lean proteins, whole grains, and vibrant vegetables. Incorporate essential healthy fats for overall well-being. Maintain moderation in indulgences and recognize that true wellness stems from a harmonious and nourishing relationship with food. Elevate your nutritional strategy to thrive both aesthetically and internally. 💪🏻 🥕 📲 Call 305.398.4370 to learn more about Skinny Fat #skinnyfat #bodycomposition #nutrition #metabolichealth #nutritionprogram

Imagine unlocking the power of 22 fruits and veggies, coupled with antioxidants and rare superfoods – all packed into one convenient solution. Say goodbye to the struggle of maintaining a colorful diet, and hello to a vibrant, nutrient-packed lifestyle! Here's the scoop: 🌱 Boost your dietary nutrient intake effortlessly 🌈 Enjoy a spectrum of antioxidants in one convenient blend 🍃 No sugar added 🍽 Easily integrate into any diet plan for a flavor-packed nutrient boost 💪 Experience enhanced vibrancy and overall well-being Ready to take your nutrition to the next level? 🚀 👉 http://bit.ly/3n2O3O5 #Health #Wellness #HolisticHealth #Fasting #Supplements #B2B #Vitamins #Supplements #Wholesale #Nutrition #NaturalHealth #HealthyLiving #WholesaleSupplements #WholesaleVitamins #BulkSupplements #BulkVitamins #Healthcare #HealthIndustry #SupplementIndustry #NutritionalSupplements #SupplementWholesaler #StephenCabral #DrCabral #EquiLife