"Don't worry I'll catch-up on the weekend, I'll just sleep in" We've all heard that old sleep story before.... The truth is.. Weekends can't magically erase sleep debt! ⏰ Lost sleep isn't like misplaced car keys 🔑 🔎 You can't just find it later... Your body craves a consistent sleep pattern for optimal performance & health 💪 And learning these habits is easier than you think. You can uncover The Secrets of the Sandman, as a certified sleep coach? 🎓 Imagine guiding yourself and others to their best night's sleep ever.🌙 And waving goodbye to weekends lost to sleep crashing! 🚀👋 Find out more about mastering your sleep at >> www.sleepcoachacademy.org #SleepRevolution #MythBusters #SleepCoachSuperpower
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Going live on Linkedin next Wednesday!
The Sleep Forum - Live Q & A Sleep, Health and Coaching - Every Wed at 12
www.linkedin.com
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🌙💤 Coaches and therapists, do you want to truly help your clients? Become a sleep expert! 😴🔍 Addressing sleep problems is crucial for tackling anxiety, depression, and more. 💪✨ Let's make everything manageable! Share your experiences below. #SleepExpert #MentalHealth #SleepIssues #TherapyTips #BetterSleep Learn more at www.sleepcoachacademy.org
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Are you concerned about sleep apnea? 😫😴 Wake up feeling exhausted? Apnea is a silent killer and you definitely want to get that checked out. Either speak to your doctor or write "Home device" and I will share a link to a product that can be very helpful to track your breathing throughout the night. Learn more at www.sleepcoachacademy.org 💤💭 #SleepApneaAwareness #GetChecked #BetterSleep #HealthTips #SleepStudy
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Integrative Sleep Coach | Director of Sleep Coach Academy | Host of the Sleeping Outside the Box Podcast
🦷😴😫😱 Are you grinding your teeth? 😰😖 Wake up in jaw pain? Drop the words "Grinding Hypnosis" in the comments below and I'd love to send you a FREE hypnosis to get the root of the issue once and for all. Learn more at www.sleepcoachacademy.org #realsleepcoaching #teethgrinding #dentist #hypnosis #stressrelief #jawpain
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💤 The secret to a great nights sleep could lie on your plate! 🍽️ Ever considered that food could be why your sleep is a hit or miss? 🧐 Research from the Journal of Sleep Research suggests that a balanced diet, rich in nutrients like magnesium and tryptophan, can pave the way to dreamland. 🌙 🥑 Did you know avocados are a sleep superhero? They're packed with magnesium, a mineral known to improve sleep quality. 🥜 How about a handful of nuts? Almonds, in particular, are a great source of tryptophan, promoting the production of serotonin and melatonin - your body's natural sleep aids. 🚫 But beware of the sleep saboteurs! 🍕🍔 High-fat and high-sugar meals close to bedtime can disrupt your sleep cycle. Opt for a light, balanced dinner to give your body the rest it deserves. Redefining your sleep game may actually start with an audit of your fridge and meal plan!! 🍽️ Take a step towards a nutritious plate could unlock the gateway to nights 🌟 of rejuvenating sleep! And days full of focus and energy 🌞 Discover more about sleep at >> www.sleepcoachacademy.org #SleepWellLiveWell #NutritionAndSleepMagic #healthyfood
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🧐 Curious about helping others achieve better sleep? Join Doron Lazarus Founder and Expert Sleep Coach, on Thursday 30 Nov. In this 45 minute webinar, you will discover the immense opportunities that lie within the world of sleep coaching. Doron will share insights, strategies, and success stories that will inspire you to transform your passion for helping others into a fulfilling and lucrative side hustle. He'll walk you through the rapid growth in this $52 billlion industry....and Shows you how you can turn sleep struggles and your passion to help, into a Thriving Side Hustle or new Career. 👇 👇 Secure your spot now! 😴💰 https://lnkd.in/efD49uVf Date: Nov 30, 2023, Time: 12pm Eastern Time / 9am Pacific Time #SleepCoach #SideHustleOpportunity #coaching
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You can't have too much sleep..or can you? Like anything in excess, it can have its own implications on your life. 📉 ⚖️ Finding the right balance in your sleep routine is key! 💪 Quality sleep is linked to improved mood, better cognitive function, and overall well-being. 🧠💖 Research has suggested that the sweet spot for most adults is around 7-9 hours per night. 🌙✨ So, instead of hitting that snooze button excessively, focus on creating a consistent sleep schedule and a comfy sleep environment to optimize your rest. 😴 🛌 Your body and mind will thank you! 🙌 More at https://lnkd.in/genmysBf #SleepWellLiveWell #BalanceIsKey
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