Sophia Wu’s Post

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/K0AJ50RXPMW

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/cigU50RHmPU

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/sYiE50Ry1q3

1 out 4 of us will experience mental health issues in our lifetime. Let’s break the stigma and start the conversation about mental health at work. Explore some ways on discussing mental health with your boss and how to improve your work environment below. https://ow.ly/WHJZ50RAslf

Every year, 1 in 5 adults in the U.S. experience mental illness. This shows the physical, social, and financial impact it has on our society. Let's raise awareness and end the stigma surrounding mental health. Learn more at https://lnkd.in/gQDdA4kU

What was most revealing about writing this piece on mental health stigma for Pathlight Mood & Anxiety Center? Becoming more aware than I imagined of how I likely contribute to the stigma w/my own prejudices. This time of year is high-alert for taking care of your mental health. Don't let yourself, me, or others get in the way of getting the help you need to be more of who you really want to be. #MentalHealth #mentalhealthstigma https://lnkd.in/g--E3WqP

🌟 Understanding Mental Health vs. Mental Illness: Which One Applies to You? Ever found yourself confused about the difference between mental health and mental illness? 🤔 You’re not alone! I’ve just written a new blog post that dives into the complexities of these terms, inspired by insights from David Pilgrim’s Key Concepts of Mental Health and the World Health Organization. In the article, we explore: What mental health really means beyond just the absence of illness. How your background and experiences shape your mental well-being. The signs of mental illness and how various factors, including genetics, can contribute. 👉 Check out the full article to discover how you can better understand and nurture your mental health. Let’s break the stigma and support each other on this journey to well-being! 🔗 https://lnkd.in/enCqHF8q #MentalHealth #MentalIllness #Wellbeing #DavidPilgrim #WHO #MentalHealthAwareness #SupportEachOther #BlogPost

Ahead of what is sometimes referred to as #BlueMonday, let's recognise the impact that you can have by simply asking someone if they're OK and what you can do to help. 💙 Mental health can be difficult for some people to talk about, whether you’re talking to fellow colleagues, friends or family. However, there are ways of preparing yourself to facilitate these conversations. Why not host a #BrewMonday event? Samaritans encourages everyone to reach out for a cuppa and catch-up with the people you care about. If you'd like some tips for starting conversations around mental health, you can find our guidance here: https://lnkd.in/ez4ZARRY #bluemonday #brewmonday #mentalhealthawareness

Self-care is important during the holidays as well. Mental health is something we all experience, and we tend to either wait or hope for it to disappear, or simply find alternative coping methods. I found some free resources listed in this article if you want to check them out.

Let's break the stigma around mental health together. In this insightful blog post, we address the importance of Mental Health Awareness. Join the conversation and help spread awareness by reading and sharing this valuable resource. https://bit.ly/4cJbJvU #MentalHealthMatters #EndTheStigma #Awareness #Wellness