Srishti Narula’s Post

🌈 Unlocking the Power of Therapy: 5 Essential Elements 🌟 Embarking on a therapeutic journey is a profound and transformative experience. Here are five essential elements that contribute to a therapeutic environment fostering growth and healing: 🌟You Feel Safe and Listened To 🤍: The foundation of effective therapy is built on feeling safe and heard. A secure space allows you to open up, share vulnerabilities, and embark on a journey of self-discovery without fear of judgment. 🌟You Don't Feel Judged 🤐: Therapy thrives in an environment free from judgment. A non-judgmental space empowers you to explore your thoughts and emotions authentically, fostering self-acceptance and understanding. 🌟You're Not Afraid to Open Up 🌱: Trust is the cornerstone of any therapeutic relationship. When trust is cultivated, the fear of being vulnerable diminishes. Opening up becomes a liberating act, paving the way for meaningful exploration and growth. 🌟You Feel Free to Express Your Emotions 🎭: Emotional expression is a pivotal aspect of therapy. A safe space allows for the free flow of emotions, enabling you to navigate and process complex feelings. Embracing and understanding emotions becomes a catalyst for healing. 🌟Inner Work Continues After the Session 🔄: Effective therapy extends beyond the session. It sparks a continuous process of inner work—a journey of self-reflection, awareness, and application of insights in daily life. The impact of therapy resonates in the ongoing evolution of one's self. Remember, therapy is a collaborative voyage, and these elements create a nurturing environment for personal exploration and growth. As you embark on or continue your therapeutic journey, may these essentials guide you toward profound self-discovery and well-being. 🌟💙 #therapyjourney #mentalwellness #selfdiscovery #linkedininsights

How to Prepare for Your First Therapy session Congratulations on taking the first step towards healing and growth! Preparing for your initial therapy session can help you feel more comfortable and get the most out of your experience. Here are some tips to help you prepare: 1. Identify Your Goals - What brings you to therapy at this time? - What are your hopes and expectations for therapy? - What specific issues or challenges do you want to address? Writing down your goals can help you clarify what you want to achieve in therapy. 2. Gather Information - Write down your thoughts, feelings, and experiences related to the issues you want to address. - Consider keeping a journal or log to track your emotions and patterns. - Be prepared to share this information with your therapist. 3. Understand Confidentiality - Know that everything discussed in therapy is confidential and protected by law. - Understand the limits of confidentiality (e.g., if you're a danger to yourself or others). 4. Ask Questions - Prepare a list of questions to ask your therapist, such as: - What approach or methods will you use? - How will we work together? - How often will we meet? - How will we measure progress? Note: Read the previous post on questions you should ask. 5. Be Honest and Open - Be prepared to share openly and honestly about your experiences. - Remember that your therapist is there to support and help you. 6. Set Boundaries - Discuss what you're comfortable sharing and what you're not. - Establish boundaries and expectations for the therapy relationship. 7. Plan Logistics - Know the location, time, and duration of the session. - Plan to arrive 10-15 minutes early to complete any necessary paperwork. 8. Take Care of Yourself - Get a good night's sleep before the session. - Eat well and stay hydrated. - Engage in self-care activities to help you relax and feel grounded.( A walk would do) By following these tips, you can feel more prepared and empowered as you start your therapy journey. Remember, therapy is a collaborative process, and your active participation is key to getting the most out of it. #therapy #mentalhealth #selfcare #mentalhealthmatters #SpreadCompassion #healingjourney #trauma

Unlock the Power of Effective Therapy! 💡 In therapy, embracing certain practices can significantly enhance your journey towards healing and personal growth. Here's why prioritizing these elements is crucial: 1️⃣ Setting Healthy Boundaries: Establishing clear boundaries ensures that you feel safe and respected in therapy. By communicating your needs and boundaries openly, you create a supportive environment where genuine progress can occur. 2️⃣ Embracing Vulnerability: Vulnerability is the gateway to deeper self-understanding and emotional healing. Instead of shying away from difficult emotions, allowing yourself to be vulnerable fosters authenticity and facilitates meaningful connections with your therapist. 3️⃣ Practicing Transparency: Honesty is fundamental in therapy. Transparent communication enables your therapist to provide tailored support and guidance based on your true experiences and emotions, ultimately leading to more effective outcomes. 4️⃣ Building Trust: Trust forms the cornerstone of the therapeutic relationship. By cultivating trust through open communication and mutual respect, you create a safe space where you can explore your innermost thoughts and feelings without judgment. Prioritizing these elements in therapy can empower you to navigate life's challenges with resilience and clarity. Remember, your therapist is here to support and guide you on your journey towards holistic well-being. 🌟 #TherapyJourney #PersonalGrowth #EmotionalHealing #mentalhealthmatters #mentalhealthawareness #therapy #therapist #therapists #therapyworks #linkedin #miptherapy

🚀Vulnerability is the doorway to happiness ✡️ Opening the Dialogue: Beyond the Blank Slate The therapeutic process is a delicate dance, and the notion of being a blank slate can often hinder the therapeutic process rather than help it. yet, in reality, vulnerability consistently deepened my connection with patients. 🍃 Building Bridges: Strengthening Therapeutic Bonds: While a therapist’s disclosure must be approached with caution, genuine sharing can strengthen the therapist-patient relationship. ✨ Finding balance: It humanizes the therapy dynamic, creating an environment where individuals feel safe to explore their own vulnerabilities. The key is finding the right balance, ensuring that disclosures contribute positively to the therapeutic alliance. This is first and foremost. 🕉️ The Healing Power of Shared Stories: By breaking away from the notion of a stoic therapist, we create a space where stories intertwine. Through shared narratives, we find strength, resilience, and the courage to face the shadows. 🧠 Fostering Growth and Connection: In embracing vulnerability, therapists become companions on the journey rather than distant guides. Therapy transforms into a collaborative arena where growth and healing can flourish. 🌀 The Beauty of Shared Humanity: Therapeutic vulnerability is not a breach of professionalism; it's an elevation of compassion. As therapists, we navigate the complexities of the human mind, and in our shared vulnerabilities, let’s find the threads that weave us together.

Starting the therapy journey can be both daunting and liberating. The decision to seek therapy often comes with a mix of emotions, ranging from apprehension to hopefulness. It's natural to feel hesitant about sharing personal details with a stranger, but it's important to remember that therapy offers a safe and confidential space to explore your thoughts, feelings, and experiences without judgment. One way to ease into the therapeutic process is by taking advantage of a consultation if your therapist offers one. This initial meeting serves as an opportunity to convey your reasons for seeking therapy and articulate your goals for the process. Use this time to ask any questions you may have about the therapeutic approach, the therapist's experience, or what to expect in sessions. It's also a chance to gauge your comfort level with the therapist and determine if there's a good fit between you. Building a strong therapeutic alliance is essential for the success of therapy. Trust and rapport between therapist and client form the foundation upon which healing and growth can occur. Open communication, mutual respect, and a collaborative approach are key elements in fostering this connection. Remember, therapy is a collaborative journey, and your active participation and commitment are crucial components of the process. Ultimately, therapy offers an opportunity to explore, heal, and grow. It's a courageous step towards self-discovery, empowerment, and well-being. Embrace the journey with an open heart and mind, knowing that you have the support and guidance of a skilled professional to accompany you along the way. Learn more about our practice by visiting our website https://buff.ly/3FTR2Pk. #TherapyJourney #EmbraceHealing

I can understand!!! Can this sentence trigger your clients? Let's understand Navigating Empathy in therapy sessions. As therapists, our primary goal is to support and empower our clients through their healing journeys. Yet, in our efforts to express empathy and understanding, we must tread carefully to avoid inadvertently causing harm. Recently, I had a profound realization during one of my Self- Parts work sessions where I was trying to hold space for a part of me in pain. In my efforts to offer empathy and compassion by saying" i understand what you're feeling", it led to triggering a wave of frustration and anger within it, resulting in lashing out and saying "No! you can never understand what I am feeling. No one can ever understand the amount of pain I am feeling". This experience made me realise how we can unintentionally end up doing this with our clients and gave me this insight that while our intentions may be pure but not recognizing that each individual's emotions and experiences are deeply personal and subjective and the intensity of their feelings can vary differently too, can sometimes lead to feelings of invalidation or minimization of clients' experiences. . I feel creating a safe and supportive therapeutic space requires more than just offering empathy; it also involves a profound understanding of the intricacies of human emotions. It's a delicate balance, being attuned to each client's unique needs and responses is crucial in fostering a trusting theurepetic relationship. Do you think by listening deeply, without assuming easy understanding, and holding space for the profound complexity of our clients' experiences can lead to corrective experiences in sessions? #healingjourney #therapy

Why Understanding a "Client's Worldview" is Essential for Effective Therapy? In therapy, one fundamental principle stands out: "the client’s worldview". Without engaging with their beliefs, cultural identities, and personal experiences, therapists risk creating disconnects that can hinder the client’s healing journey. Chapter 8 of Responsive Relationships makes a crucial point: "all counselling is inherently multicultural", whether we acknowledge it or not. Each client brings a rich tapestry of values, beliefs, and experiences shaped by their worldview. These worldviews influence how they understand health, healing, and their lived experiences. If we don’t take the time to explore these dimensions, we miss out on key opportunities to provide truly responsive care. Key Insights: ▪️ Co-Constructing Client Understanding To genuinely understand a client’s lived experiences, therapists must work collaboratively to build this understanding with the client. This involves engaging with their values, beliefs, and worldview, particularly in relation to their concept of healing. Without this shared understanding, it’s nearly impossible to foster the hope or vision needed for the client’s preferred future. ▪️ Cultural Responsivity is Not Optional The chapter highlights that "cultural responsivity" lies at the heart of effective therapy. This means acknowledging the importance of ethnicity, Indigeneity, religion, and spirituality in shaping how clients view themselves and their challenges. How often do we adjust our practices to accommodate the cultural context of our clients? This requires humility, sensitivity, and a willingness to adapt our relational practices. ▪️ Avoiding Mismatches and Relational Breakdowns When we fail to engage with a client’s worldview, assumptions can become misaligned, leading to breakdowns in the therapeutic relationship. For instance, some clients may perceive healing as a communal process, while others might see it as a deeply personal journey. If these differences aren’t understood, therapy can end up feeling disconnected or even alienating for the client. Read the full chapter here: https://lnkd.in/esmDFtsV #therapy #clientworldview #culturallyresponsivecare

In therapy, there is #hope, because individuals have the opportunity to reconnect with and cultivate a deeper sense of #self-compassion and #self-acceptance, allowing for a journey of #self-discovery and #personalgrowth. This journey towards rediscovering #self-love involves embracing both the light and dark aspects of oneself, acknowledging past #traumas or #insecurities, and learning to nurture oneself with kindness and understanding. Therapy provides a supportive space for individuals to delve into their emotions, confront their fears, and challenge #negativeself-perceptions. Through various therapeutic techniques and interventions, individuals can develop healthier #copingmechanisms, improve their relationships, and enhance their overall #well-being. In a nutshell, therapy can be a #transformativejourney towards rediscovering self-love and acceptance. By engaging in the therapeutic process, individuals can develop a deeper sense of self-understanding, #compassion, and #resilience. Through #self-exploration and personal growth, individuals can learn to treat themselves with the same kindness, #empathy, and care that they would offer to a loved one. Ultimately, therapy can provide the tools and support needed to embark on a path towards greater self-love and fulfillment. #rhemaloungetherapy #mentalhealthsupport

Why are weekly therapy sessions 50 minutes? Why not more, why not less? I often get that question from clients. Here’s what I tell them:   Having a set time allows for the client to think about how they want to use that time. Do they want to talk about 10 things or focus on just one or two? Covering 10 things in 50 minutes might feel unproductive, while honing in on a few key issues would mean having to drop the rest and only getting to talk about them in the next session.   Call it a decision-making warm-up: Making choices even before tackling the bigger life decisions that brought them to this session.   The thing is, we won’t know if those choices (to talk or not talk about a topic) were a good one until the client reflects on their experience of the session.   Like other life decisions, we can’t tell if they were right or wrong until we look back on them. We can also decide not to decide, and not making a decision is still a decision. Only by embracing this freedom of choice, confronting our anxieties by making a decision, and taking responsibility for our decisions, can we engage with our choices more consciously and be more authentic with ourselves.   As such, the 50-minute therapy time boundary isn’t just about watching the clock. It makes the therapy space a safe space for clients to practice making decisions, regardless of whether they are the right or wrong ones.   To borrow from Sonke Ahrens in How to Take Smart Notes: “Here, gut feeling is not a mysterious force, but an incorporated history of experience.”   In simpler terms, with all the decisions made and owned up to in that therapy space, clients can gain experience through therapy on how to rely on their intuition (or that gut feeling) to navigate different situations.   #ExistentialTherapy #ExistentialPsychologyAsia Encompassing Therapy and Counselling Pte. Ltd.

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙪𝙣𝙝𝙚𝙖𝙧𝙙 𝙘𝙖𝙣 𝙗𝙚 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙗𝙖𝙧𝙧𝙞𝙚𝙧 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙥𝙧𝙤𝙘𝙚𝙨𝙨….. As therapists, we strive to create a safe and welcoming space from the very first session. The way we greet a client, our body language, and the initial questions we ask 𝐚𝐥𝐥 𝐩𝐥𝐚𝐲 𝐚 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐫𝐨𝐥𝐞 in building trust and rapport. 𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐅𝐞𝐞𝐥 𝐇𝐞𝐚𝐫𝐝 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐒𝐭𝐚𝐫𝐭: 𝐄𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐎𝐩𝐞𝐧𝐢𝐧𝐠𝐬:Start with an empathetic statement that acknowledges the client's emotional state. (Ex: "Rohit, I sense you might be hesitant to open up. Perhaps we can start by talking about what brings you here today?") 𝐎𝐩𝐞𝐧-𝐄𝐧𝐝𝐞𝐝 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬:Encourage conversation with open-ended questions that invite the client to share their story at their own pace. (Ex: "Anjali, we have 50 minutes to talk together today. What's on your mind, where would you like to begin?") 𝐀𝐜𝐭𝐢𝐯𝐞 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠:Give your client your full attention. Nodding, maintaining eye contact (when appropriate), and offering verbal cues of understanding demonstrate that you are present and engaged. 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬:Acknowledge a client's initial reluctance or apprehension. (Ex: "Hayley, it seems like you might be feeling a bit hesitant. It's okay to take things at your own pace. Would you feel comfortable starting by sharing a bit about yourself?”) 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞:Validate a client's reluctance (e.g., "I get the impression that this is the last place you want to be right now... Would it help if I provided some information about how counselling works?”) When clients feel truly listened to, it empowers them to open up and explore their challenges. This, in turn, allows us to tailor our approach and guide them towards meaningful progress. The impact extends beyond the therapy room - empowered clients to navigate their lives with greater confidence and resilience, fostering healthier relationships and a more fulfilling future. P:S 𝑫𝒐 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒉𝒆𝒂𝒓𝒅 𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒇𝒐𝒓 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒕𝒓𝒖𝒔𝒕? #mentalhealth #therapy #rapportbuilding #communication #clientcenteredtherapy #therapeuticjourney