It's a common misconception that therapist have a magic wand, that after just a few sessions we've managed to solve your problems. I wish I could say that's true and sometimes it may be the case, however one of the biggest reasons you may not be seeing progress in therapy is this belief. If we believe that our problems "just go away" we tend to not actively participate in therapy. Actively participating allows us to see where we have to put in the work to create change/progress alongside your supportive therapist! 🤎📞If you feel stuck and want to create change click the link to my website and schedule a session! ✨ Follow for more tips! #mentalhealth #womenintherapy #anxiety #therapy #latinatherapist
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