Stokes Counseling Services’ Post

May is Mental Health Month—and Eddy is excited to help continue the tradition of promoting awareness, offering vital resources and education, and advocating for the mental health and well-being of everyone. 👉 Did you know? One in 5 people will experience a mental health condition in any given year, and everyone faces challenges in life that can impact their mental health. What you can do: Share with your work team this free, private mental health test at mhascreening.org. This test can help individuals determine whether they are experiencing symptoms of a mental health condition. Remember: mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Monitoring the mental health of individuals is crucial, especially considering the prevalence of mental health disorders globally. It's heartening to know that this man's mental health is being watched, as it signifies a proactive approach to his well-being. This could involve regular check-ins with mental health professionals, monitoring of his symptoms and behaviors, and ensuring access to appropriate support and resources. By actively monitoring his mental health, there's a better chance of early intervention if any issues arise, promoting overall mental wellness and reducing the risk of more severe complications. It also speaks to a growing awareness and acceptance of mental health issues within society, which is essential for reducing stigma and promoting a culture of support and understanding. Encouragingly, this approach could serve as a model for how we address mental health concerns for everyone, emphasizing the importance of proactive care and support.

Mental health is not just the absence of mental illness but it encompasses a broader spectrum of emotional, psychological, and social well-being. It is essential for us to take care of our mental health just as much as we take care of our physical health. Although mental health issues are often stigmatized, it is important to know that anyone can experience mental health challenges. Seeking help for mental health concerns is a sign of strength and courage, and it is essential to break the stigma associated with mental health. On this World Mental Health Day, let us take a moment to reflect on our own mental health and well-being and consider ways in which we can support those around us who may be struggling. Let us remember that mental health is a crucial component of our overall health and well-being, and we should prioritize it accordingly. #WorldMentalHealthDay

Did you know your vision directly affects your mental health? The way we see influences not just our daily activities but also our emotional state. 👁️ Vision & Mood: Vision loss often correlates with mental health struggles, such as depression and anxiety. 🌱 Beyond Sight: Struggles with vision can lead to feeling isolated, affecting our overall well-being. 🔄 Breaking the Cycle: Addressing eye health can help break the cycle of vision-related mental health issues. 🌟 Positive Steps: Proactive eye care and mental health support can greatly enhance life quality.

Today is World Mental Health Day, this year celebrating mental health as a universal human right. At Edinburgh Leisure, we believe that everyone should prioritise their mental health, and one great way to do that is through physical activity. Not only is it beneficial for your body, but it also has a positive impact on your mind. Our Healthy Active Minds programme is a physical activity referral project for inactive adults with mild to moderate depression, stress, anxiety or low mood. It helps use physical activity as a tool to manage your mental health and live a better life https://lnkd.in/gcnHA733

It’s estimated that 1 in 4 people are living with a diagnosable mental health condition, with 83% of individuals experiencing at least one mental health issue by middle age. But with a fixed supply base of clinical care providers, it's never been more important to manage mental wellbeing before reaching a critical tipping point.

Let’s reduce the stigma around mental health by both learning and using better language when talking about mental health. The question is NOT — “What’s the matter with you?!?” The question IS — “What happened to you?!?” Let’s realize that triggers are human — and we ALL experience them. What matters is how we process what sets us off, as we ALL experience it. Let’s be okay with setting and maintaining boundaries to protect our mental health. Let’s be proactive with our mental health. We have to do the work. It’s not easy, yet it makes day-to-day life easier when we acknowledge that mental health affects ALL of us. Mental health lives on a continuum, it’s a process — and we ALL have good days and not so good days. It’s how we live with and share our experiences with it that matters. LFG.

With 1 in 3 young males and almost 1 in 2 young females in Australia experiencing depression, anxiety and/or substance use conditions each year it's surely time to rethink our approach to youth mental health. Check out our proposed solution to this crisis at https://bit.ly/3QYwuKL We can't just keep waiting for young people to experience a serious mental health condition before we step in to help. We need to take a more proactive approach that addresses the underlying factors that are causing this surge in mental health conditions, to prevent them from occurring in the first place.

World Mental Health Day is all about raising awareness about mental health and supporting those experiencing mental health issues. There are a few things you can do to promote improved mental health: 🛌 Get restful sleep 📱 Cut back on social media 👬 Strengthen your relationships 🚲 Move your body on your own terms 😌 Make time for rest These strategies can help improve mental health, but they will not "cure" mental illness. Working with a mental health professional can be a particularly powerful way to improve mental health. For more information on receiving mental health care, visit https://bit.ly/3PA9HEc.

As much as we should be working hard to achieve our goals, I believe that it is very important to take a step back occasionally to check in on our mental health. This article talks about the possibility of people putting the blame on a disorder when faced with problems, in order to avoid acknowledging the underlying problem. It is important to strike a balance and avoid over-medicalising mental health issues, but at the same time, to not trivialise such issues.