Susan Winograd’s Post

What is one of the most important things you can do for your health? Sleep. We make thousands of decisions each day, and getting enough rest is key to making good ones. Prioritizing sleep not only enhances your decision-making abilities but also boosts your overall wellbeing. Quality sleep improves physical health, mental clarity, and emotional stability. It’s the foundation of a healthy and productive life. Here are a few hacks to support a good night’s sleep: 1. Establish a Routine: Go to bed and wake up at the same time every day, and get morning sunlight to regulate your circadian rhythm. 2. Limit Screen Time: Avoid screens at least an hour before bed. The blue light emitted can interfere with your sleep cycle. 3. Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows. Start valuing your sleep, and watch how it transforms your health and happiness. 🌙💤 I personally struggle a lot with not using my phone before going to sleep, but I will try to be more disciplined with it after this post. :) What are your tips and tricks for a good night sleep? Please leave your ideas in the comments and share this information with someone who might benefit from hearing this. #Wellbeing #Productivity #BetterSleep #BetterYou

Never underestimate the importance of sleep. To your wellbeing, and your productivity. 😌 I'm myself enduring a rough 7 nights or so (as my youngest has an upset stomach and demands some extra attention)... fun times! It's a painful reminder that SLEEP MATTERS, and more than you can imagine. Every aspect of it in fact: 🔹 When and what time you go to sleep (your circadian rhythm prefers it dark, from around 10pm - 5am) 🔹 How you sleep (the air quality, sleeping position...) 🔹 How long you're sleeping for (many experts say 6 hours is not enough) 🔹 If you're disturbed during your sleep (by a pet, sleeping partner, or other...) 🔹 What you eat and how long before going to sleep plays a part 🔹 If you exercise late in the day your heart rate and adrenaline will increase 🔹 The temperature of the room (your body prefers it a bit colder) All the above contributes to your overall sleep quality, and in turn, this impacts how you feel the next day (and days/weeks ahead even!) 💡 By improving your sleep quality, you'll improve your mood, reduce fatigue, and be less vulnerable to serious illness. Let me know any of your own tips and hacks by commenting below! --- 💌 Subscribe to The Dose, the free weekly newsletter that'll help you accelerate your career and productivity! https://lnkd.in/dRdx5Kg4 #SleepMatters #Productivity #SleepHealth #HealthyLiving #SleepWell

It's National Sleep Awareness Month! Getting quality sleep is crucial for good health. At Living Water Clinic, we want to share some tips for better sleep: 💤 Stick to a consistent sleep schedule 💤 Create a relaxing bedtime routine 💤 Keep your bedroom cool, dark, and quiet 💤 Avoid screens before bedtime 💤 Get regular exercise Prioritizing healthy sleep habits can improve mood, focus, and overall wellbeing. Let us know your favorite tips for catching enough zzz's!

Here are some tips to improve the quality of your sleep. According to Dr. Andrew Huberman. Morning: The goal for the first half of your day is to raise your body temperature and expose yourself to sunlight: ☀ Get outside and get some sunlight within 60 minutes of waking. Cold exposure 🚿 (shower, ice bath) in the morning to wake up. ☕ Avoid caffeine for at least 90 minutes after waking. 🏃♀️ Get some movement in - walking or jogging. Daytime: 🛌 Afternoon naps are fine - just keep them to less than 90 minutes 🥘 Large meals make you sleepy - save them until the evening ☕ Don’t drink caffeine after around 2 or 3pm Evening: 🌅 Catching the last rays of sunlight can help prepare your body for sleep ❄ Ideally your sleep environment should be cool or even cold 🍸 Minimise alcohol intake - it ruins the quality of your sleep 🕯 Avoid bright artificial lights after the sun goes down Sleep is one of the most important things we can do for our bodies. It helps our body and brain in many ways. We don’t often see it as a priority, but it can help us be more creative and productive. Try some of these out for yourself and let me know what you think. — If you like actionable tips like this: Follow @Julien Fortuit and connect Tap the 🔔 on my profile Comment your thoughts below #sleep #productivity #recovery #coaching #salescoaching

As we get older, we appreciate a good nights sleep. There are many health benefits of quality sleep & yet to so many people, it isn’t a priority 😴 Working a busy job, where you are inundated with emails, conference calls and meetings can leave you feeling tired, drained and exhausted. Instead of getting to bed early that night after a long day, what do you do? Go for drinks after work, watch tv or continue to do more work and emails at home. This can fast track you to burnout and cause you to dip in performance. Our workshops cover sleep, how to prepare for bed, room temperature, lighting, sleep routine and more. Not only will you make more of a conscious effort to improve your sleep but you will wake up with more energy, feeling better and will be more productive in the day 🙌🏼 Click the link below for more info on our workshops 🌎 https://lnkd.in/dWWQmpja

Why Sleep Matters: - Boosts Immunity: Sleep strengthens your immune system. Say goodbye to those pesky colds! 🦠🚫 - Enhances Mood: Good sleep = good mood. Wake up feeling happy and ready to conquer the day! 😃🌞 - Improves Memory: Sleep helps your brain process and retain information. - - -- Perfect for all those go-getters out there! 🧠📚 - Supports Heart Health: Quality sleep lowers the risk of heart disease. Keep that ticker ticking! ❤️💪 Action Steps for Better Sleep: -Stick to a Schedule: Go to bed and wake up at the same time every day—even on weekends. 📅🛏️ -Create a Restful Environment: Keep your bedroom cool, dark, and quiet. Think sleep sanctuary! 🌜🛋️ - Limit Screen Time Before Bed: Turn off devices at least 30 minutes before bedtime. Your future well-rested self will thank you! 📵🌙 - Watch What You Eat and Drink: Avoid caffeine and heavy meals before bedtime. Light snacks are okay. 🍵🥗 How do you ensure a good night's sleep? Share your tips below! 👇💬 If you need more insights or personalized tips, don't hesitate to reach out. Visit aneuwellness.com for more info! 🌐 Like, share, and comment if you found this useful! 💖👍 #SleepWellness #HealthyLiving #SleepTips #WellnessJourney #BetterSleep #AneuWellness #wellnesscoach #wellnessjourney #wellbeing #healthylifestyle #selfcare #healthyliving #mindbodysoul #holistichealth #wellnesswarrior #livewell #mentalwellness #nutritioncoach #lifecoach

Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done and it boosts your energy. And even better: Although that particular night is shorter by one hour, you don’t lose sleep when the clocks go forward. You can actually use it to your advantage to reset your sleep. Find out how! #StressBucket

Don’t you love the lighter evenings when the clocks go forward for Daylight Saving Time at the end of March? It seems like you can get so much more done and it boosts your energy. And even better: Although that particular night is shorter by one hour, you don’t lose sleep when the clocks go forward. You can actually use it to your advantage to reset your sleep. Find out how! #StressBucket

Did you know that sleep deprivation is a major threat to your masculinity? Lack of sleep can lead to low testosterone levels, which can affect your mood, energy, and overall well-being. It's like hitting the snooze button on your dreams and waking up to a reality that's less than ideal. But don't worry, we're not just talking about sleeping in late (although, let's be real, that's not so bad either). We're talking about making sleep a priority in your daily routine. After all, you only live once, and you want to make sure you're living your best life, right? So, how many hours did you sleep today? If it's less than 7-9 hours, it's time to make some changes. Your body (and your partner) will thank you. Let's take control of our sleep and our lives. Let's make every night a restful night and every morning a refreshed morning. Who's with me? Call us at 88606 88606 if you have any medical concerns. It is high time to prioritise health in your life. #HexaHealth #menshealth #sleep #sleeptips #healthandwellness #healthylifestyle

It is annoying if we can’t sleep and feel really tired. Here are some tips that should make a positive difference…       Relax, don't worry. Losing a little sleep occasionally has no detrimental impact on overall health.   Keep the mouth closed when sleeping, breathe deeply through the nose.   Pets should sleep in their own bed to concentrate on the best quality sleep.   Power nap for 10 to 20 minutes early afternoon when sleepy tired can be useful.   Listen to our body and making necessary adjustments for the most comfortable positions during sleep.   Let us cultivate four essential qualities of the relaxed mind like “a calm lake”. Centred, Open, Aware and Non-judgmental.   Become more educated and actively learn much more about the vital importance of sleep to wellness which can motivate us to prioritise sleep.   Shorten the time taken to get ready to go out to spend more time in bed resting and sleeping.   Practice physical rest in bed. Squeeze the whole body, then release to quickly let go of all physical tension in the body.     The aim of the above suggestions is to provide safe, natural tips to really enhance sleep quality.   What have you done recently to enable you to sleep better?   Please share your comments and any other thoughts below. Thank you.     #Wellbeing, #Relaxation, ‪#Overcomingchallenges, #Mentalhealth