Synergym.AI’s Post

PART 3 of the “BODY IMAGE MAKEOVER” SERIES….HAPPENING TODAY (April 28th) AT 5:30pm See 🔗 in BIO to Join my FR€€ Fitness 😊📚 group to get access to this LIVE event‼️ In today’s lesson you will learn: ✅ To identify your internalized judgements about your body ✅ How to change those judgments and take their power away ✅ How doing these two things can help you make the necessary mental shifts that will empower you and make you the confident person you wish to be. #Loveyourself #loveyourbody #feelgoodinyourownskin #bodylove #bodyconfidence

🚀 Unlock Your Athletic Potential with Neurological Priming! 🧠💪 Did you know that the key to nailing that perfect jump isn't just in the hours you spend training physically, but also in how you prepare mentally? 🤔 Visualization is a game-changer in sports, and here's a fascinating fact: Neurological Priming Through Visualization activates the same neural pathways as when you're physically executing the move. This means that by simply imagining yourself completing a jump, your brain and muscles get a "rehearsal" without any physical strain! 🌟 This preparation makes the actual jump feel more familiar and fluid, enhancing your performance and boosting your confidence. 🎯 So next time before you hit the gym or the field, close your eyes for a few moments and envision your success. See it, feel it, achieve it! 👀 Imagine conquering every challenge smoothly and confidently. Ready to give it a try? Jump into your next workout with your mind and body perfectly in sync! #AthleticTraining #Visualization #NeurologicalPriming #FitnessJourney #MindOverMatter #SportsPsychology #PeakPerformance #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle What type of Personal Trainer would you be? Take our FREE quiz at https://trai.nu/quiz

Mental Fitness a something we all need! Why not check out the program: https://lnkd.in/eW5uWth. We run programs monthly, and the results are life-changing; ready to change yours? https://lnkd.in/gDdyuuvV #PQ #christinafoxwell #ignitepurpose #mentalfitness

Check out my new 23 min video - Women say: Why do men think it’s ok to live like this? Coach Arriale Starbird talks about the issues that plague women and men in our modern society. The spiritual sickness, the mental illness, emotional dis-regulation, and physical degenerative diseases. The mystics and Spiritual masters called all of these things ‘negative attachments.’ The modern mystics say ‘take out the trash.’ The solution is always the same, different people just language it differently. Coach Arriale talks about how she transforms these dark forces into light in her own life, through disciplined training in fitness and martial arts, and releasing dark force attachments by using Shamanic Spirit Medicine. If you are ready to embark on this quest of transforming darkness into light, first in yourself, then in the world, then she can help you! No matter what kind of challenge you are facing, what kind of trauma you’ve been through in the past, or what kind of devastating disease you have been labeled with. It’s all solvable. She has helped 100s of people just like you. Contact us to learn how she can help you to achieve your health and fitness goals. https://lnkd.in/ewJjzMYP #Healthylifestyle #PersonalTrainer #LifeCoach #HolisticHealth #Nutritionist #FitnessCoach #HolisticHealthCoach #Health #Holistichealth #musclegain #gains #detoxing #leanmuscle #strengthtraining #martialarts #martialartstraining #martialartslifestyle #therapy #healing #BJJ #kickboxing #sigma #womenshealth #mentalhealth

Read our Q&A with pro kayaker Odette Latenstein van Voorst, who’s redefining training and recovery with alphabeats. From national champion at ten to aiming for the World Games, discover how she conquers challenges and finds balance. Curious about her journey and the secret to her mental fitness? Click the link below to get inspired and learn how alphabeats is helping her achieve peak mental performance. 🚣♀️✨ Read more: https://lnkd.in/dBT37U_f #alphabeats #neurofeedback #trainyourbrain #brainworkout

Developing your core strength and endurance whilst working on your executive function skills can be a great way to target multiple areas at once. Our clients are loving this fitness challenge that can help with motor planning, working memory, balance and coordination. Why not try it out yourself?! #ASD #Autism #InclusiveFitness #Dyspraxia

Engaging in muscle strengthening exercises from a young age helps build a strong connection between effort and overall endurance in your body. It's not just about lifting weights; it's about boosting your body's overall ability to handle physical challenges and stay strong. Feeling strong is more than a physical result, it's emotional. We'd love to get more young people understanding just how powerful their bodies and minds are - reach out today or find out more on our website: https://lnkd.in/eVmTeMiG #disability #neurodiversity #physicalliteracy #developmentaldelays #behaviouralchallenges #fitness #exercise #ThrivingInMotion #ExercisePhysiologists #SportsScientists #PhysicalFitness #ExpertiseAndScience #IndividualizedAttention #BuildingStrength #InclusiveEnvironment #ContinualGrowth #PhysicalLiteracy #YoungPeople #Movement

"Hey man, we're getting the band back together"- Jake Well...not really....but as my formal education (graduate degree in social work) concludes....we are going to be in your feed (if you choose to accept me) more often, and bringing more valuable content, relatable insights, tips, tricks, and as much as hate the word...hacks to help you with your mental fitness.  Stay Tuned...we are just getting started. #cognitive_fitness_coach #mental_fitness #coaching #meditation #breath #exercise #nature #therapy #stress_reduction

When we are with others, our brain (& memory) work differently than when we are alone. We are meant to live with others and the bonus is it will stimulate our brains! For more info and over 200 mental fitness activities designed to boost your brain, check out the individual and professional versions of #BrainBoostersBook here: https://lnkd.in/gEB3Wbn2 #memory #wellness #brain #fitness #socialization #mci #aging

The benefits of exercise are not limited to physical fitness alone but extend to mental well-being, confidence, and overall quality of life. By embracing exercise as an integral part of their life, individuals with unique physical challenges can unlock their full potential and lead fulfilling, active lifestyles. #NDISProvider #DisabilityAwarness #BreakingDownBarriers #Independence #DisabilitySupport #DisabilityAdvocate #NDISCommunity #ExercisePhysiology #Accessibility