Tepbac’s Post

Some fun facts about Passover from a kosher food distributor 1. **Matzo Madness:** During Passover, matzo becomes a staple as it symbolizes the haste with which the Jews fled Egypt. Interestingly, matzo is made under strict supervision to ensure it remains kosher for Passover consumption. 2. **Kosher Certification:** Kosher certification is crucial during Passover as it ensures that products meet the dietary requirements of the holiday, such as being free from leavened grains like wheat, barley, spelt, oats, and rye. 3. **Creative Cooking:** Passover inspires creative cooking as people find innovative ways to make traditional dishes without leavened ingredients. For instance, using matzo meal or potato starch as substitutes for flour in baking. 4. **Seder Symbolism:** The Passover Seder plate holds symbolic foods like bitter herbs (Maror) to represent the bitterness of slavery and Charoset, a sweet mixture symbolizing the mortar used by Jewish slaves. 6. **Passover Products:** Kosher food distributors offer a larger range of Passover-specific products such as matzo, grape juice, gluten free foods, and specialty baking ingredients to meet the needs of observant Jewish families during the holiday. 7. **Passover Preparation:** Observant Jewish households engage in thorough cleaning to remove all traces of leavened products from their homes before Passover begins, ensuring a chametz-free environment for the holiday. These facts highlight the significance of kosher food and observance during Passover, showcasing the rich traditions and culinary creativity that accompany this important Jewish holiday. #FoodDistribution #Passover #KosherFood

Steal this quick and easy high-protein 1800 kcal meal plan for you to lose weight. 🥗 Meal 1: 40g whey protein 15g peanut butter Water + Ice Blended 🥗 Meal 2: 1 tortilla wrap 150g chicken breast (cooked) ¼ red pepper 10ml olive oil Shredded lettuce ¼ vine tomato 10ml light mayo 10ml bbq sauce Seasoned to taste (Cook chicken breast in a pan with olive oil, red pepper, and season, and add to wrap when ready, topped with fresh tomato and sauce) 🥗 Meal 3: 40g oats 20g whey protein 3 strawberries 20g mixed berries 🥗 Meal 4: ½ packet microwaveable basmati rice 150g 5% steak mice 15m olive oil Mushrooms 1 Red pepper (Cook all in a pan and microwave rice when ready) 🥗Meal 5: 175g non-fat Greek yoghurt 30g whey protein Mixed berries (Mix the whey protein with the non-fat Greek yoghurt until thick and creamy) If you like content like this alongside no BS fat loss advice, make sure to hit the follow button. #fatloss #healthyfood #dietadvice

🔍 Are Your Spices Pure? Discover Easy Home Tests to Detect Adulteration!🌶🧂 In today's world, ensuring the purity of the spices we use has never been more critical. With rising concerns about food safety, adulteration in everyday spices is a growing problem that impacts both health and culinary integrity. But fear not! Simple home tests can help you confirm the purity of your spices. 👇 1️⃣ Red Chili Purity Check: Mix a spoonful in water. Pure chili or turmeric sinks, while adulterated floats. 🌊 2️⃣ Black Pepper Test: Mix in water. Pure black pepper sinks; light berries or papaya seeds float. 🫧 3️⃣ Coriander Purity Test: Place a teaspoon of coriander powder in a clear glass of water. Genuine powder will settle at the bottom after a few minutes. Adulterated powder leaves the water colored and may float. 🌿 4️⃣ Turmeric Adulteration Check: Mix a spoonful in water. Pure turmeric sinks, while adulterated turmeric makes the water completely yellow. 🌊 5️⃣ Cloves Check: Drop in water. Pure cloves sink; polished ones float. 🌰 6️⃣ Cumin Test: Rub between fingers. Pure cumin leaves no dark residue. 🌿 With food fraud on the rise, consumers need to be vigilant about the authenticity of their spices. Simple tests at home can make a significant difference. Adulteration in the spice industry poses significant risks, including potential health hazards and loss of flavor integrity. In light of recent reports, it's crucial for consumers to be proactive. Let's empower ourselves with these easy checks and ensure our kitchens are stocked with pure, safe spices. Educate yourself and others. Let's keep our spices pure and safe! 🥄✨ Atul Tandon Tanya Tandon Dilip Bharatee Ankur Goswami #SpiceCheck #FoodSafety #PureSpices #HomeTips #HealthyLiving #FoodQuality #ConsumerAwareness #KitchenHacks #SpiceAdulteration

🔍 Worried about spice purity? 🌶🧂 Try these simple home tests to detect adulteration! Share your findings with us by making a video of your spice checks and tagging us we will feature you in our all-social media handles. Let's ensure our spices are pure and safe together! 🥄✨ #SpiceCheck #PureSpices #HomeTests

Ginger and garlic containing anti-inflammatory properties. These properties help relieve gastric ulcers, stomach pain and diarrhea. Incorporating ginger and garlic into your food is a great way to improve your digestive system. Garlic and ginger paste is one of the most basic essentials in cooking. In addition to imparting a unique aroma to food. It also aids in digestion and helps tenderize meats. While looking for a jar of ginger garlic paste from a store. It may be an easier option, but you won't get the same unique and refreshing flavors as homemade pasta. Their homemade ginger and garlic paste is clean, pure, and contains no preservatives. 📌 #kichengadgets #bmpblender #homemadegarlicgingerpaste #homemaderecipes #garlicandginger #gingerandgarlicpaste #spices #paste #homemadepaste #kitchenspices

An amazing herby and delicious Turkish eggs by @stylemyplate using Procal Dairies Authentic Greek Yoghurt! You will need: Herby Turkish Eggs 🍳 You will need: 200g Procal Authentic Greek yoghurt, at room temperature 1 clove garlic, minced 3 tsp shredded mint leaves 3 tsp chopped dill 1 tsp Maldon sea salt flakes 30g unsalted butter 15ml extra virgin olive oil 1 tsp chilli flakes 1/4 tsp ground chilli powder 2 large eggs 1 tsp lemon zest Recipe from @stylemyplate: Fill a saucepan with water, on which a heatproof bowl can sit comfortably without touching the water. Bring to the boil. Stir the yoghurt, garlic and salt together, then sit it on top of this pan, making sure the base of the bowl doesn’t touch the water. Stir it until it gets to body temperature and has the consistency of lightly whipped double cream. Remove from the heat and stir in 2 tsp of both mint and dill. Melt the butter gently in a small saucepan until it is just beginning to turn a hazelnutty brown and smells nutty. Turn off the heat, then stir in the olive oil, chilli flakes and powder. Set aside whilst you poach the eggs. Spoon the herby garicky yogurt in a shallow bowl, sprinkle with lemon zest, top with a poached eggs, drizzle with chilli butter and then scatter the remaining chopped herbs on top. Serve with crusty bread 🥖 . . . #ProcalDairies #TurkishEggs #GreekYoghurt #Procal #Eggs #Breakfast #Yoghurt

FISH TACOS Nacho average taco – bright, zingy and bursting with flavour, you’ll want more and more of these yummy #cod tacos. #seafoodrecipe #eatmorefish #my2awekk #lovefish #loveseafood #Recipe courtesy Seafood from Iceland Serves: 2 | Prep time: 20 minutes | Cooking time: 30 minutes | Skill level: Easy https://lnkd.in/egVR5kHD

FISH TACOS Nacho average taco – bright, zingy and bursting with flavour, you’ll want more and more of these yummy #cod tacos. #seafoodrecipe #eatmorefish #my2awekk #lovefish #loveseafood #Recipe courtesy Seafood from Iceland Serves: 2 | Prep time: 20 minutes | Cooking time: 30 minutes | Skill level: Easy https://lnkd.in/egVR5kHD

Italian Roasted Mushrooms and Veggies - So GOOD! AND OUR CLIENTS ON OUR FAT LOSS PROGRAM GET TO EAST THIS!! Makes 4 servings Each serving provides: 3 green 3 condiments 1 ½ healthy fats Ingredients: 2 cups mushrooms 2 cups cauliflower 2 cups tomatoes 6 cloves garlic 2 tablespoons olive oil 2 teaspoons Italian seasoning ¼ teaspoon salt ½ teaspoon pepper 1 tablespoon parsley Instructions 1. Preheat oven to 400 F degrees. 2. In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined. 3. Dump the veggies to a baking sheet and place in the preheated oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender. 4. Garnish with fresh parsley before serving. Recipe Notes If you do not have Italian seasoning you can use equal amounts of basil, oregano, rosemary, and thyme.

It’s everyone’s favourite time of the year and the festive spirit is getting us into our December lifestyle 🤪 Our #GrainFieldChickens one-pot chicken and vegetable pasta is the perfect dish to feed the whole family when they pop around for the #TasteofGFC You will need: * 8 x Grain Field Chickens skinless chicken breasts, grilled and shredded * 450g penne pasta * 1 onion, finely chopped * 2 cloves garlic, minced * 1 bell pepper, diced * 1 zucchini, diced or sliced * 1 can diced tomatoes, undrained * 1 cup frozen peas * 4 cups chicken broth * 1 tsp dried Italian herbs  * Salt and black pepper to taste * Optional: Asparagus Method: 1. In a large pot or deep skillet, combine the pasta, shredded GFC chicken, chopped onion, minced garlic, diced bell pepper, diced zucchini, diced tomatoes (with their juice), frozen peas, and dried Italian herbs. 2. Pour chicken broth over the ingredients in the pot. Make sure the liquid covers the pasta and other ingredients. 3. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low, cover, and simmer. 4. Simmer for about 12-15 minutes or until the pasta is cooked, and the vegetables are tender. Stir occasionally to prevent sticking. 5. Season the one-pot dish with salt and black pepper to taste. Adjust the seasoning if needed. 6. Once the pasta is cooked, remove the pot from the heat. Serve your one-pot chicken and vegetable Pasta hot.