Danielle Collins’ Post

WANT BIGGER, BRIGHTER EYES? DO THIS 1 FACIAL EXERCISE! ‘I have a lovely, quick facial exercise to share with you in this blog – an ideal one to try when you want to make your eyes bigger and brighter naturally.’ To read more, click the link below:

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let’s begin by taking a moment to settle your body into a snug position(2 seconds). You may close your eyes or keep them barely open with a soft focus looking downward a couple of feet in front of you (2 seconds). Allow your spine to lift andyour shoulders to melt (2 seconds). Today we are going to practice a body scan (2 seconds). Taking a full breath in (2 seconds) and an extended slow breath out (2 seconds). Bring gentle awareness to the respiratory (2 seconds). Notice the in breath (2 seconds) and out breath (2 seconds) and spaces in between (10 seconds). Bring attention to the highest of your head, notice sensations or lack of sensations(2 seconds). Move your attention all the way down to the back of your head, the edges (2 seconds), to your brow (2 seconds), and face (5 seconds). Move your attention to your neck (2 seconds), and your throat (2 seconds), and now shoulders. Noticing what sensations you might be aware of.Shift attention to your arms, upper arms, lower arms (2 seconds), your hands (2 seconds), and fingers (2 seconds). Bring your attention to your back, upper back(2 seconds), all the way down to the center (2 seconds), and down farther to your lower back (10 seconds).

HOW YOUR TONGUE POSTURE CAN SCULPT YOUR LOWER FACE INSTANTLY! ‘I talk a lot about how connected everything is in the face and body – your posture affects your neck, which affects your jaw, which affects your lower face, and so on.’ To read more, click the link below:

HOW YOUR TONGUE POSTURE CAN SCULPT YOUR LOWER FACE INSTANTLY! ‘I talk a lot about how connected everything is in the face and body – your posture affects your neck, which affects your jaw, which affects your lower face, and so on.’ To read more, click the link below:

HOODED EYES? TRY THIS NATURAL SOLUTION! ‘Hooded eyes are when the skin on your brow bone begins to droop or sag down, creating a hooded effect over your eyes.’ To read more, click the link below:

9 habits and exercises that help improve eyesight naturally https://lnkd.in/gMM-gEig

Plank Like a Pro! 💪 Mastering the plank is all about technique. Here are some tips to help you nail it: 1️⃣ Engage Your Core: Tighten those abs and draw your belly button in towards your spine to activate your core muscles for stability. 2️⃣ Maintain a Neutral Spine: Keep your head, neck, and back aligned by looking a few inches ahead of your hands. Avoid sagging hips or dropping your head. 3️⃣ Squeeze Your Glutes: Activate those glutes to keep your hips in line with your body, taking pressure off your lower back and giving your core an extra boost. 4️⃣ Focus on Breathing: Breathe deeply and steadily to stay relaxed and maintain endurance. Don't forget to breathe! 5️⃣ Hold Proper Form: Quality over quantity! Aim for good form over longer holds. It's better to have a solid plank for a shorter time than a sloppy one for longer. Stay mindful of your body and listen to any signals of discomfort. With practice and consistency, you'll become a plank pro in no time! 💥 \#PlankChallenge \#CoreStrength \#FitnessTips \#WorkoutMotivation \#PlankLikeAPro \#StrongCore \#ExerciseForm \#FitnessJourney \#HealthyHabits \#MindfulMovement \#StrengthTraining \#FitnessGoals \#StayActive \#FitnessCommunity \#ExerciseTips \#BodyweightWorkout

HOODED EYES? TRY THIS NATURAL SOLUTION! ‘Hooded eyes are when the skin on your brow bone begins to droop or sag down, creating a hooded effect over your eyes.’ To read more, click the link below:

I use these 7 daily drills for better eye-sight: (After practicing this, I don't experience eye strain anymore!) Improve your eye-sight with these simple steps: 1. Morning Warm Up: ➜ I start my day with deep breathing, stretches & a gentle face massage followed by wrangling, swinging, and tapping my head for increased circulation. ➜ Also I do some neck-loosening exercises for a refreshed start. 2. Sunlight: ➜ I dedicate 5 minutes, 4 times a day to sun's natural light. 3. Palm Method: ➜ I close eyes with my palm for 30 minutes with music allowing myself to visualize colors, movement & depth. 4. Swing: ➜ I relax & observe apparent movement, 3 times a day for 3 minutes each! 5. Count: ➜ I count objects, colors, shoes, patterns or anything in quick easy glances. 6. Edge: ➜ I slowly trace the outlines of objects, especially at a distance that aren't very clear. ➜ Allow the illusion of apparent motion in the direction opposite to that in which your eyes are moving. 7. Play games of movement without glasses: ➜ I indulge in playing games with kids like Ping-Pong, catching the ball, frisbee & follow movement with my eyes and head. #liveamedicinefreelife #vision #eyesight #headache

6 Holistic Beauty Secrets Revealed! ‘In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools, breathwork, and mindset techniques.’ To listen to more, click the link below: